GF / GAPS / PALEO These lovely Christmas cookies are so healthy I reckon you can probably eat as much as you like without any need to feel guilty… if you prefer a sweeter treat then by all means go ahead and ice them and they will still be far better for you than basic gingerbread. I’ve topped mine with pretty edible flowers, if you don’t have access to this then another great healthy topping idea is to drizzle the cookies with sugar-free chocolate. The cookies contain mostly almond flour and are 100% grain-free and they are sweetened with natural honey so contain absolutely no refined sugar ..read more

PALEO | GF | DF | VEGAN Homemade chocolate that’s not only a breeze to make but also packs a punch in the health department. Say goodbye to store-bought treats laden with additives and hello to your very own Gluten-Free and Dairy-Free Raw Chocolate. Trust me; it’s so delicious; you won’t be reaching for anything else! Ingredients: 1 1/2 cups raw cocoa butter 5 heaped tablespoons raw cacao 1 teaspoon pure vanilla extract 2 tablespoons raw sugar Up to 1/3 of your mixture can be nut milk. The less you use, the more dense your chocolate will be. Get fresh recipes delivered directly to you ..read more

In today’s fast-paced world, maintaining healthy, glowing skin can seem like an uphill battle. The beauty industry bombards us with “miracle” products and quick fixes that often come with a slew of chemicals and toxins. But what if I told you there are natural, holistic ways to achieve radiant skin and preserve your youthful appearance that in my experience work far better than the chemical/toxin based products? As a holistic living enthusiast, I’ve embarked on a journey of bio-hacking my skin, and the results at 36 are more impressive than I ever imagined. No chemicals or Botox needed – just ..read more

PALEO | GF | DF | VEGAN | GAPS These delicious raspberry crumble bars taste so much better than unhealthier versions and you honestly won’t miss the extra sugar one bit! Make up a big batch & keep them in the refrigerator for up to one week. Because they taste so good, they will leave you wanting more but without craving it in an addictive way like you’d get from baking with refined sugar. Ingredients SHORTBREAD & CRUMBLE LAYERS 2 cups almond flour 2 tablespoons desiccated coconut 1/4 teaspoon salt 1 teaspoon vanilla 1/4 cup raw honey 1/3 cup melted coconut oil RASPBERRY LAYER 1 1 ..read more

Did you know that around 33% of people in developed countries report suffering from extreme levels of stress in their daily lives! With all of the business, work pressures, traffic, and other issues we are faced with on a day-to-day basis it’s no wonder this is the case. Simply trying to avoid stress is much easier said than done. Fortunately, though nature has a solution for us: adaptogens. I myself take the popular adaptogenic supplement ashwagandha to manage my own stress levels and mental health and I have to say it has been working out extremely well for me, since starting on this supplem ..read more

PALEO | GLUTEN FREE | VEGAN | GAPS DIET FRIENDLY These delicious raspberry crumble bars taste so much better than unhealthier versions and you honestly won’t miss the extra sugar one bit! Make up a big batch & keep them in the refrigerator for up to one week. Because they taste so good, they will leave you wanting more but without craving it in an addictive way like you’d get from baking with refined sugar. Ingredients: SHORTBREAD & CRUMBLE LAYERS 2 cups almond flour 2 tablespoons coconut flour 14/4 teaspoon salt 1 teaspoon vanilla 1/3 cup maple syrup 1/3 cup melted coconut oil RASP ..read more

Matcha Green Tea or Green Tea Bags/Loose Leaf? Green tea is not just a beverage; it’s a ritual, a moment of mindfulness, and a source of wellness. Green tea is well known as one of natures best health elixirs providing many benefits including that studies have found drinking it daily can reduce your chances of developing cancer by an impressive 50! Recently, there’s been a growing interest in Matcha green tea – although the Japanese have been drinking it for its incredible health benefits for thousands of years. Below I am sharing with you what you need to know about why Matcha green tea is th ..read more

This super satisfying matcha and cauliflower smoothie bowl is refreshing, energizing and extra healthy because its not too sweet. I’ve added no extra sugars to mine but if you find the matcha a bit bitter you could always add a little honey. This smoothie bowl is packed with vibrant flavors and wholesome ingredients, leaving you ready to conquer your day. Plus, it’s a great way to sneak in some extra veggies into your diet! Cauliflower is an excellent source of vitamin C and K and the matcha powder is one of the densest sources of antioxidants on the planet. To learn mor about the health benef ..read more

Jeera water, also known as cumin water or cumin tea, is a delicious traditional Indian drink that doubles as an elixir for your health. Made using a simple household spice – cumin, this aromatic beverage packs a powerful punch when it comes to its numerous health benefits. Not only is it easy to prepare, but it’s also a delightful way to incorporate this amazing spice into your daily routine. In this article, we’ll explore the incredible health benefits of jeera water and provide you with step-by-step instructions on how to make it. The Power of Cumin Seeds Cumin seeds, or jeera, have been ..read more

GF / DF / GAPS / Paleo This apple crumble recipe tastes even better than a classic one made with regular flour and white sugar. For a super heathy and guilt-free treat simply serve it with Greek yoghurt or natural coconut yoghurt – there is enough sweetness in the apples and crumble that you shouldn’t need a sweet custard or ice-cream on top. I’ve given options for gluten free or paleo/GAPS diets – both of which are OK if you are gluten free. If you are on the GAPS diet then you have the option to cook with grass-fed butter or ghee, otherwise choose coconut oil which tastes just as good. This ..read more