Alex Mitchell is a Certified Personal Trainer/Group Exercise Instructor and has a Bachelor’s Degree in Exercise Science and Health Promotion joined REV Health Radio. Make sure to SUBSCRIBE to REV Health Radio to stay up to date as we interview local health and wellness providers in Des Moines. In this episode, we cover: - Alex’s Background and Journey into Fitness - Why Motivation can go down and how to get Disciplined - Movement awareness and General Physical Preparedness - The Importance of Protein - Why parents need to take care of their own health - How his mindset for fitness changed aft ..read more

In this episode: - Kevin's background from Finance to Fitness - Why Kevin chose to open an F-45 - What makes F-45 different than most gym - Why you need to rethink finding OPTIMIZATION Want to learn more about Kevin or try an F-45 class? ?F-45 Website ?F-45 on TikTok ?F-45 on Instagram Hit SUBSCRIBE so you miss an episode of REV Health Radio ..read more

We've all used Dr. Google Most times Medical Providers shame clients for attempting to solve their own problem We LOVE when clients are INFORMED and BOUGHT IN and Google can help with that. ??‍♂️ FOLLOW US:    ►INSTAGRAM: http://instagram.com/revhealthandwellness    ►FACEBOOK: http://facebook.com/revhealthandwellness    ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw ..read more

EVERY runner needs to be strong We often get asked what runners should strengthen. Listen to hear what muscles are most effective to strengthen if you run. ??‍♂️ FOLLOW US:    ►INSTAGRAM: http://instagram.com/revhealthandwellness    ►FACEBOOK: http://facebook.com/revhealthandwellness    ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw ..read more

Ann Flood joins REV Health Radio. We cover: - Her moto "Life is always changing and I can always grow" - Being Transparent - Putting in the Work - Anxiety= Fear - Depression= Sadness If you are interested in working with Ann, send her an email at annflood.mindful@gmail.com ??‍♂️ FOLLOW US:    ►INSTAGRAM: http://instagram.com/revhealthandwellness    ►FACEBOOK: http://facebook.com/revhealthandwellness    ►YOUTUBE: https://www.youtube.com/channel/UCY91Hx0j2eDx07mdJg-npvw ..read more

Nick Pinheiro joins the podcast and is the Regional Manager of NG Nutra in West Des Moines.  Nick is a health coach with a passion in health, wellness and human performance. As a competitive bodybuilder, Nick learned what it takes to make physique changes and get lasting results.  At NG Nutra, they analyze your situation and determine what you need to achieve your goals.  ?Connect with Nick⭐️ ?Webite: NG Nutra ?Instagram: @nickpinheiro92 ?Email: nick@ngnutra.com ..read more

Dylan Shoemaker joins REV Health Radio Check out Dylan's Amazing Fitness and Portrait photography HERE Be sure to Subscribe to REV Health Radio and follow REV Health + Wellness ??‍♂️ FOLLOW US:    ►INSTAGRAM: http://instagram.com/revhealthandwellness    ►FACEBOOK: http://facebook.com/revhealthandwellness ..read more

Do you pee when you exercise? Whether it is weightlifting, running,  jumping, or double unders, it is COMMON for females after childbirth to leak when they exercise, but it does not have to be NORMAL. Depending on your situation, you may benefit from a pelvic floor examination; HOWEVER, there are factors you can optimize BEFORE setting up a pelvic floor examination. Dr. Libby from Breath Physical Therapy & Wellness is a pelvic floor expert who joined the REV Health Radio Podcast to discuss why you leak urine when you exercise.  Find more about Dr. Libby at her WEBSITE ??‍♂️ FOLLO ..read more

Concussions have been a hot topic for many years The brain is complex and we are still learning the proper diagnosis and treatment of a concussion. Dr. Joe is a lifelong learner and has been obsessed with learning about the brain and what we can do to optimize our brain health. Learn more about Dr. Joe and Lifestream Brain + Body  at their website lifestreamclinics.com ??‍♂️ FOLLOW REV Health + Wellness:    ►INSTAGRAM    ►FACEBOOK    ►YOUTUBE  ..read more

On this episode of the REV Health Radio Podcast, we talk with Shane Rothlisberger the owner of Veralifts.  Shane and his wife Michelle have a powerful story of family and faith which lead them on an entrepreneurial journey.  We cover: - Shane's roots in NE Iowa - His mission as a Pastor, Father, and Son - How Crossfit led him to being an entrepreneur - Versalifts Mission 'Depth Matters' - The value of being 'Other's Centered' Veralifts was founded in Shane's garage in Ames, IA. They making amazing products and have more in development.  Go to Vlifts.com to check out their produ ..read more