Tune in for a fascinating conversation with trainer and yoga instructor Fari Transformation, a "rebel in a good way" and woman of service. Fari shares the story of immigrating from Iran to the UK to the US and how love, faith, and intuition guided her to becoming a personal trainer. Fari's approach to personal training and healing is based in her deep connection to God. Fari's story of overcoming adversity through her physical practices is inspiring. She invites everyone to look within and find meaning in difficult experiences. Fari is a spiritual health coach who empowers clients through ment ..read more

Join Jamie and Andra for a fascinating conversation about healing and integrating through embodiment. Andra discusses the importance of getting out of our brains and into our bodies, as well as techniques to bypass the "headiness" that so many of us experience. She shares about her personal experience of healing through embodiment practices such as yoga, dance, and authentic creative expression. We touch on paying attention to incongruence as it shows up in the body, and combatting spiritual bypassing by taking spirituality into all the environments where we show up. To learn more about Andra ..read more

On this episode, Perle Noire joins us for a fascinating conversation about burlesque as a healing and spiritual practice. Perle is a Burlesque Icon, intuitive mentor, creative director, and transformative coach. She specializes in guided sensual touch, empowerment workshops, and burlesque-inspired healing rituals. Through her own journey of trauma and healing, Perle discovered decided that she deserved true love from herself first and foremost. Perle teaches women that "once you’re brave enough to celebrate your power, you can captivate an audience on stage, during a boardroom meeting, or at y ..read more

Join me for a quick introduction to seasonal living and how you can support your mental health through connecting with the greater energy of the seasons. Find more at jamiehanley.com ..read more

In this Episode, Jamie chats with Staci B, a sociologist and author who boldly shares her journey to support others. She takes listeners down the road of her explorations of spiritual practices after moving away from her Catholic upbringing, and how she was able to amalgamate information and transform it into a set of tools for healing personal trauma. We talk all about boundaries, how trauma is stored in the body, and the importance of consistency in any practice. Visit her website for free resources to support healing trauma and more! Find her on IG @heyitsmestacib and https://stacib.com/res ..read more

In this episode, Victoria opens up about her postpartum mental health journey following a traumatic birth experience. She shares how claiming her spirituality, exploring and engaging in regular spiritual practices, and therapy helped her heal. Victoria Capitanelli is a certified Massage Therapist specializing in Pediatric + Postpartum massage. She has been working with this community for over 15 years with an adoration for the postpartum period. Victoria then found herself struggling after a traumatic birth experience and a slew of postpartum mental health issues. The desperation this caused w ..read more

Join Jamie and Nicole for a deep dive into discussing our human needs. Nicole holds a Masters in Organizational Psychology. She is the co-creator of The Needs Languages, a powerful tool to identify and categorize personality types. It is fast and intuitive, helping people feel connected and providing a sense of belonging in relationships. Learn more about Nicole's journey of living and parenting with a disability, and how working with The Needs Languages helped her to create balance, belonging, worthiness, and community. Find more about Nicole and check out her Ted Talk here: https://linktr.ee ..read more

Grab your favorite coffee or tea and listen in for a chat with a couple of witchy-woo-woo spiritual therapist mamas discuss all things parenting, spirituality and activism. This is real life and we get interrupted by cats, kids, and spiders. Emily is a licensed therapist in Maryland who deeply believes that integrating our energetic bodies into healing work is an essential practice. Certified in perinatal mental health, Emily has written books to guide birthing people through reflecting on their birth stories and often trains other therapists and other birth professionals on this topic. She is ..read more

In this episode, Jamie and Maureen discuss how anxiety and depression can mask spiritual awakenings, ultimately turning us away from what the emotions show up to teach us. Maureen calls these big changes Gate Passages, and she's been helping clients navigate these intuitive awakenings for almost twenty years. Maureen is also a a highly sensitive person, an introvert, an empath, a flower essence maker, and Reiki Master/teacher. We had a really interesting and fun conversation about the integration of spiritual practices and mental health. Learn more about Maureen on IG @TheMaureenClancy and on ..read more

In this episode, Jamie chats with Dr. Megan Delaney about Ecopsychology and the profound healing aspects of taking mental health counseling out into nature. Megan is an Associate Professor and Department Chair in the Department of Professional Counseling at Monmouth University, in West Long Branch, NJ. Her recent book, Nature is nurture: Counseling and the natural world (2020) combines research and practical application for counselors to infuse nature as a therapeutic partner. She teaches applied ecotherapy courses at Monmouth. She also has a private ecotherapy practice, Therapy Without Walls ..read more