Fit For Birth Blog
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Fit For Birth's proprietary methods, like Core Breathing Belly Pump and LABOR TRAINING SM are forging a new kind of pre and postnatal exercise. Meet Fit For Birth's Prenatal educators and core team members who create community and empowerment and are changing the way prenatal women think about health during pregnancy.
Fit For Birth Blog
3M ago
Last updated: 6/13/24 Longevity principles – centered around optimizing health and wellness over the entire lifespan – are the same factors that make one healthy (or not) during the pre and postnatal timeframes. The lifestyle choices that create longevity are ... Read More ..read more
Fit For Birth Blog
5M ago
How to Breathe during the pushing phase of childbirth Understanding open vs closed glottis, and evidence-based outcomes for birth For most women, childbirth delivery will be the most physically and mentally-emotionally demanding task of their lives. Having an understanding of ... Read More ..read more
Fit For Birth Blog
6M ago
While the thought of breech birth can feel ominous, expectant mothers can navigate this potential obstacle confidently when equipped with the right information and support. This article covers everything you want to know. What is a Breech Baby? In the ... Read More ..read more
Fit For Birth Blog
10M ago
A simple guide for using your breathing to strengthen your body in less than 5 minutes per day – pregnant or not! Triggering the reflexes governed by your Vagus Nerve (VN) can dramatically affect your well-being, the health of your ... Read More ..read more
Fit For Birth Blog
10M ago
Gene editing, the direct genetic modification of cells, is already a reality regardless of whether or not you think of it as “natural” or permissible. As a holistic coach, how you handle this topic with your clients, as well as ... Read More ..read more
Fit For Birth Blog
10M ago
Diastasis Recti (DR, DRA), the separation of the two sides of the abdominal wall that is commonly associated with pregnancy, can benefit from specific corrective exercises, but exactly which protocols still elude formal research. Key Takeaways from this Article: ... Read More ..read more
Fit For Birth Blog
11M ago
Last Updated 11/16/23 Six Aspects for Healing Diastasis Recti There are 6 specific factors to address when it comes to healing diastasis recti (DR), the separation of the abdominal wall that is commonly associated with pregnancy. Scientific research is commonly ... Read More ..read more
Fit For Birth Blog
11M ago
Last updated 10/17/23 This article has the following outline. Feel free to jump to whatever information you’re seeking! Understanding the basic phases and hormones associated with the menstrual cycle Studies showing how the menstrual cycle may affect exercise performance Studies ... Read More ..read more
Fit For Birth Blog
1y ago
Last updated: 9/17/23 A Fit For Birth’s Holistic Fertility & Pregnancy Safe Coach asked: “I would love to know more about IVF pregnancies! I’ve had two clients now who conceived this way and so are more conservative with what they’re ... Read More ..read more
Fit For Birth Blog
1y ago
As fitness professionals, our primary goal is to help clients achieve optimal health and well-being. When working with expectant mothers, it’s essential to consider not only physical exercise but also the profound impact meditation and mindfulness can have on pregnancy, ... Read More ..read more