Hey Spiritualists! On this episode we dive into resources for therapy, how to get sessions FOR THE FREE, and the pros and cons of virtual therapy apps. Tap In ..read more

Hey Spiritualists! Todays episode is a continuation, we are talking about saging your space and how to conduct a fire or burning ritual. Tune in to hear more about the benefits of both and for some tips on how to add this to your personal practice ..read more

Welcome back to the lab! Today we are discussing Spiritual rituals, what are they? How do we incorporate them? And debunking the myths that religion and personal experiences will have you believe about them. Tap In ..read more

Hey Spiritualists! Welcome back to the lab. This week we are touching on making time for SELF and more journaling methods for you to try as you work on becoming the best version of you. Also, we announced OUR GIVEAWAY! Yes, you heard that right, tune in to find out more ..read more

Grand rising and welcome back to the lab! Join us as we discuss Self awareness, how to rediscover who we are, and be present. Also stay tuned for a special announcement about a future segment. Hosted by your resident Virgo, That Girl Sapphire....Tap In ..read more

Hey Spiritualists! Welcome back, this week we are talking about future self journaling! How to break patterns and we are announcing the winner of our giveaway! We are also starting a journaling challenge for mental health awareness month! Tune in to find out more ..read more

Hey Spiritualists! Today's episode is all about letting go of self-doubt and manifesting your dreams. Join us as we talk about ways to set your intentions, work your manifestations, and lean towards the universe with an air of gratitude to design the life you want ..read more

Welcome to The Spiritual Lab Podcast! Where we'll talk about all things wellness, mental health, and self-care related. The lab is a safe place to vent, open up, and share the things we feel deep within our souls. So come in, get cozy and join me weekly as we cover ways to set boundaries, create our own closure, and rebuild a healthy relationship with ourselves. Hosted by yours truly, your resident Virgo Sapphire.  ..read more

Hey Spiritualists! Happy hump day! Today we are talking all things therapy, we are debunking myths, talking about my journey, and ways to vet a therapist to see if they are the best fit for you. Tap in ..read more

Hey Spiritualists! We're back in the lab continuing our talk about Self Awareness but this week we are focusing on getting active, finding your tribe, and beginning new adventures! Tap in! Hosted by your resident Virgo, That Girl Sapphire ..read more