In the world of trail running, where each step is a testament to resilience and determination, there are stories that inspire and ignite the spirit of adventure. Today, we delve into the captivating journey of Sylwia Kaczmarek, a trail runner whose passion for the mountains knows no bounds. Despite facing setbacks and challenges, Sylwia’s unwavering dedication to her craft and her indomitable... Source ..read more

At Arduua Trail Running Coaching, we’re dedicated to empowering runners with the knowledge and tools to overcome common challenges and excel in their trail running pursuits. Iliotibial Band Syndrome (ITBS) is a prevalent issue among runners, and understanding its causes and prevention strategies is essential for maintaining peak performance on the trails. Iliotibial band syndrome (ITBS) is the... Source ..read more

Your Guide to Training for the Ultimate Ultra Marathon Endurance Challenge with Arduua. Are you intrigued by the idea of pushing your limits, conquering rugged trails, and immersing yourself in the beauty of nature for hours on end? If so, then an ultra trail marathon might be the perfect adventure for you. But what exactly is an ultra trail marathon, and how do you train for such an extraordinary... Source ..read more

Training across different heart rate zones is crucial for ultra trail marathon preparation as it helps improve aerobic capacity, endurance, and overall performance. Here’s some additional information to support the importance of training in various zones: It is important to strike a balance between training in low, moderate, and high-intensity zones to maximize overall fitness and performance. Source ..read more

Whether you’re an experienced Ultra-trail runner, or you are a beginner, TRX Training is a great cross training tool to help you improve your overall strength, running performance and recovery efficiency. Strength Training with TRX is particularly beneficial for ultra trail runners, as it can help reduce the risk of injury in endurance athletes by correcting imbalances in your left and right side... Source ..read more

In the heart of the Swedish wilderness, Fredrik Alfredsson, an unyielding member of Team Arduua Frontrunner, recently etched his name in the history books with a daring conquest of the formidable Sandsjöbacka Trail. This 180-kilometer odyssey unfolded against the backdrop of snowstorms, treacherous terrains, and an indomitable spirit that propelled Fredrik through the night. Fredrik... Source ..read more

Hello Trail Runners and Happy New Year! We hope you had a wonderful holiday season! As we step into the new year, Team Arduua sends warm wishes to all our amazing trail running friends. We’re excited about the possibilities that 2024 holds, and we’re here to share some fantastic news with you. 2024 is like a fresh page waiting to be filled with your trail running adventures and achievements. Source ..read more

Embarking on a new season is like standing at the precipice of possibility, fueled by dreams, goals, and unyielding motivation. It’s the moment that sets the stage for what could be an epic journey. In this empowering blog, David Garcia, an ardent trail runner and seasoned coach at Arduua from Spain, beckons you to dream bigger and achieve more. Let’s not just build a yearly training plan... Source ..read more

Hi Buddies! As the holiday season wraps us in its festive embrace, Team Arduua extends warm wishes to all passionate trail runners. With Christmas just around the corner, we hope this invitation finds you in good spirits, ready to embrace the joys of the season.It’s not just the season of giving and celebration; it’s also the perfect time to plan and set goals for the upcoming year. Source ..read more

At Arduua, we take immense pride in our runners’ achievements, and today, we have the pleasure of celebrating Stephane Moulini’s remarkable feat at the Coast 2 Kosci Ultra in Australia. Stephane, who commenced his training journey with Arduua and Coach David Garcia in May 2023, has exemplified dedication, resilience, and sheer endurance. About the Coast 2 Kosci Ultra The Coast 2 Kosci Ultra is no... Source ..read more