Building Your Bones for Life
Quantify Fitness Blog
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1y ago
It’s important for an aging population to understand that resistance exercise provokes an increase in bone density ..read more
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Resistance Training is Good for Your Heart—and It Doesn’t Take Much
Quantify Fitness Blog
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1y ago
It turns out that resistance exercise is actually the best activity to perform for heart health and global metabolic conditioning ..read more
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Lifting Weights for Older Adults
Quantify Fitness Blog
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1y ago
When it comes to strength training, it turns out heavier weights are better for older adults—provided it can be done safely ..read more
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How Quickly Do You Lose Strength As You Age?
Quantify Fitness Blog
by
1y ago
The beauty of strength training is it's never too late to start! Strength training really is the closest thing to the fountain of youth ..read more
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