Use this information chart to select which Torpedo Cape Town race is right for you. Saturday 30 November 2024 (Bad weather backup day Sunday 1 December 2024) Event Wetsuit Teams Race Total Distance Number of swims Longest swim Total swim distance Number of runs Longest  run Total run distance Cost Per Person Cost Per Person u23  Early Entry Merch All Entrants Merch CAPE Yes Team 2 16km 6 1.3km 4km 6 4.3km 12km 2450 1225* Yes** Yes SKINS No Team 2 16km 6 1.3km 4km 6 4.3km 12km 2450 1225* Yes** Yes COSY Optional Individual 7km 3 400m 1.1km 3 3km 5.5km 850 425* Yes** No ..read more

Join us at The Big Chill Cape Town on the same day as Torpedo SwimRun Cape Town, as we aim to set a world record for the largest cold water immersion at beautiful Clifton 4th beach. It’s a celebration of Torpedo finishers (here are the best spots to watch the race: Spectator Guide), the Springboks, and a toast to life and health. Event Details: Date: Saturday 18 November 2023 (with a bad weather backup day on Sunday 19th) Time: Approximately 12:00 PM Location: Clifton 4th Beach Schedule: The Big Chill will be at the end of Torpedo SwimRun – so the timing will be flexible and based on the ..read more

Nyati-X offers structured and guided Torpedo SwimRun training with the 4-key objectives of ensuring participants are comfortable and prepared for: Entering and exiting the ocean over rocks and waves. Swimming distances up to 1km in open water. Transitioning between swims and runs (and back again), including getting used to swimming in shoes and running in swim gear. Ensure that they feel fit and strong enough to undertake the Torpedo SwimRun adventure in November. Location – Cape Town Gordons Bay Strand Cosy/Windmill Beach SwimRun Package 6 sessions finishing before the pre-race Torpedo Tour ..read more

Torpedo SwimRun is proud to partner with Cape Town Swim who offers regular ocean swims for athletes preparing for Torpedo. Visit Cape Town Swim to join. SwimRun combines two activities into one big adventure! If you love running and swimming, and enjoy exploring the outdoors, this fast-growing sport might be just what you’ve been looking for to add some spice to your exercise routine. Torpedo SwimRun We are thrilled to partner with Torpedo SwimRun, who have been hosting this wildly cool race in Cape Town since 2016. SwimRun events are held in beautiful locations in Cape Town and surrounds ..read more

Nyati-X offers structured and guided Torpedo SwimRun training with the 4-key objectives of ensuring participants are comfortable and prepared for: 1. Entering and exiting the ocean over rocks and waves. 2. Swimming distances up to 1km in open water. 3. Transitioning between swims and runs (and back again), including getting used to swimming in shoes and running in swim gear. 4. Ensure that they feel fit and strong enough to undertake the Torpedo SwimRun adventure in November. SwimRun Package 6 sessions finishing before the pre-race Torpedo Tour in November. The goal is to reach November trai ..read more

Everyone’s invited to Torpedo Thursdays!  A social 4km run followed by a cold tidal pool swim, finishing with coffee with spectacular views at Latitude Aparthotel. When Every week on a Thursday Where Starts/finishes 9th Floor, Latitude Aparthotel, Sea Point, Cape Town Time Meet 06H40 | start 07H00 Route Strava Route flyover Fatmap All the details Torpedo Thursdays on Facebook Facilities Shower, changing, bag storage, etc. available It’s free, RSVP required Join the Torpedo Broadcast WhatsApp for updates & upcoming Torpedo Tour info, Join the Group Who can join? Everyone – it’s ..read more

Announcing the opening of entries for Torpedo! Experience the route that combines running and swimming across Cape Town’s iconic beaches. With four distances to choose from and options with or without wetsuits, it’s an exciting challenge for adventure seekers. Hurry, as entries are now open, but availability is limited. Click here: Find out more about the 4 events options on Saturday 18 November 2023 Tweets by torpedoswimrun ..read more

For years, we hesitated to mention the chilly waters of Torpedo Cape Town, assuming it might discourage participants from embracing the challenge. It’s now time to celebrate the cold and this unique aspect of the race. Cold is good. The global phenomenon of cold water immersion has taken the world by storm, with people recognizing the remarkable health benefits, mental resilience, and sheer enjoyment that comes from embracing the cold. No hiding. Let’s face it: the Atlantic waters are cold. Rather than shying away, we choose to embrace this natural characteristic of the race. We proudly own th ..read more

Torpedo SwimRun Cape Highlights Mixed Category for 2023 Cape Town Event. [Cape Town, South Africa] – Torpedo SwimRun Cape, the dynamic endurance race is excited to announce an innovative change in the racing structure for the upcoming 2023 edition. Passionate about the racing experience, Torpedo SwimRun Cape Town will focus on the mixed category, where teams consist of one man and one woman. Embracing Uniqueness: Torpedo SwimRun Cape Town thrives on being unconventional. This freedom allows us to explore opportunities that enhance the racing experience and amplify the excitement for participan ..read more

Here’s a snapshot of your day as a Torpedo Cosi entrant. Super early : drive and park at Clifton 4. Wetsuit up + shoes + whistle + optional goggles (recommended), hand paddles, and pool bouy (fitted with bunji cord to attach to your leg). Also, put on Torpedo vest + swim cap + timing chip (received on Friday at registration). Bootlegger Coffee Company complimentary coffee to get you ready! Last chance to go to the toilet as well at Clifton. Pass through an equipment safety check, get your number written on your hand, and board the bus to the start line. Off the bus at Cosi Bay, under starte ..read more