When it comes to coaching your client, you can help them to make an informed decision by relaying that research is beginning to push the boundaries on what is considered safe exercise during pregnancy ..read more

Discover key strategies for building a successful personal training business in our latest blog post. Delve into the essential elements of Operations, Marketing, and Finance (OMF) with practical tips from a decade-long industry expert. Learn how to create effective training programs, attract your ideal clients through strategic marketing, and manage finances for sustainable growth. Get actionable insights and a step-by-step guide to mastering the OMF triad, setting you on the path to a thriving PT career. Perfect for aspiring and established personal trainers seeking to elevate their business ..read more

Unlock the secret to personal training success: deep self-awareness. It's not about training styles, but truly understanding oneself and clients at their core. This introspection shapes marketing, transformative sessions, and enduring relationships. Our latest blog delves into this, urging trainers to reflect and align with their true essence. Dive into the blog for insights on this transformative approach and a special offer for our readers ..read more

Uncover the costly mistakes in misunderstanding customer experience. Our in-depth guide and video reveal what you're getting wrong and how to fix it ..read more

Looking for a challenging and effective workout that will target all three planes of motion? Look no further than this tri-set of hop and push exercises! In this video, we'll demonstrate three different exercises that each work the body in a different plane of motion. The first exercise is a sagittal plane hop, which targets the muscles of the front of the body. The second exercise is a frontal plane push, which targets the muscles of the sides of the body. And the third exercise is a transverse plane hop, which targets the muscles of the core. This tri-set is a great way to improve your overa ..read more

Master the art of teaching headstands with our comprehensive guide. Boost your client's balance, strength, and confidence. #HeadstandTutorial #FitnessCoaching ..read more

Master the art of teaching headstands with our comprehensive guide. Boost your client's balance, strength, and confidence. #HeadstandTutorial #FitnessCoaching ..read more

Explore the significance of continuing education in personal training with FASTER. Stay competitive, meet recertification needs, and grow your clientele ..read more

Revolutionise your personal training approach for clients with pain. Learn how games can make sessions engaging and effective, educating clients on pain management, proper form, and injury prevention ..read more

Uncover the science of muscle hypertrophy. Explore mechanical tension, muscle damage, metabolic stress, and the latest research in our blog ..read more