This article will take readers on a journey through the stunning landscapes of New Zealand, showcasing the best running routes that the country has to offer. From scenic trails in national parks to urban city runs, this comprehensive guide will provide insights and tips for runners of all levels. Whether you’re a seasoned athlete or just starting out, you’ll find plenty of inspiration and practical advice for your next run in New Zealand. New Zealand is known for its breathtaking natural scenery, and what better way to explore it than on foot? Whether you’re a seasoned runner or just starting ..read more

This article delves into the vast array of benefits that running can offer to individuals, beyond just physical fitness. From improved mental health to disease prevention, we explore how regular running can positively impact various aspects of your life. With insights from experts and scientific research, you’ll gain a deeper understanding of how running can unlock your full potential and help you lead a healthier, happier life. Regular exercise is a cornerstone of a healthy lifestyle, and running is one of the most accessible and effective forms of exercise. Beyond just physical fitness, runn ..read more

What has happened to the days of taking our cholesterol readings daily and watching the amount of cholesterol in our blood. These days people do not care if they have high cholesterol and it does not matter if they take pills to lower it. I know for myself that I would not care if I had high cholesterol, but I do care if I have low cholesterol. You see, too many of us do not understand how to manage our cholesterol. It is better to be in the low range than the high range. The most basic idea of managing cholesterol is to exercise. Exercise brings down your cholesterol and it also reduces your ..read more

It’s been a long time since I ran. Not that I haven’t wanted to. I’ve just never found the time or opportunity to do so. I’m sure I’m not alone in this. I remember back in high school, when I had to run track. It was a lot of running. And it was hard. I hated every minute of it. I didn’t think I could make it through. But somehow, I did. And then there were the other sports: football, basketball, and baseball. They were fun. But I don’t think they ever gave me any exercise. In fact, I was pretty much inactive for most of my life until I started working out. Then I realized that all those years ..read more

What has happened to the days of taking our cholesterol readings daily and watching the amount of cholesterol in our blood. These days people do not care if they have high cholesterol and it does not matter if they take pills to lower it. I know for myself that I would not care if I had high cholesterol, but I do care if I have low cholesterol. You see, too many of us do not understand how to manage our cholesterol. It is better to be in the low range than the high range. The most basic idea of managing cholesterol is to exercise. Exercise brings down your cholesterol and it also reduces your ..read more