Unlocking the Power of Running: How Regular Running Can Benefit Your Mind, Body, and Overall Health
NZ Run Blog
by NZ Run
1y ago
This article delves into the vast array of benefits that running can offer to individuals, beyond just physical fitness. From improved mental health to disease prevention, we explore how regular running can positively impact various aspects of your life. With insights from experts and scientific research, you’ll gain a deeper understanding of how running can unlock your full potential and help you lead a healthier, happier life. Regular exercise is a cornerstone of a healthy lifestyle, and running is one of the most accessible and effective forms of exercise. Beyond just physical fitness, runn ..read more
Visit website
Why Running Is So Important
NZ Run Blog
by admin
1y ago
It’s been a long time since I ran. Not that I haven’t wanted to. I’ve just never found the time or opportunity to do so. I’m sure I’m not alone in this. I remember back in high school, when I had to run track. It was a lot of running. And it was hard. I hated every minute of it. I didn’t think I could make it through. But somehow, I did. And then there were the other sports: football, basketball, and baseball. They were fun. But I don’t think they ever gave me any exercise. In fact, I was pretty much inactive for most of my life until I started working out. Then I realized that all those years ..read more
Visit website
Exercise for Managing Your Cholesterol
NZ Run Blog
by Company Post
1y ago
What has happened to the days of taking our cholesterol readings daily and watching the amount of cholesterol in our blood. These days people do not care if they have high cholesterol and it does not matter if they take pills to lower it. I know for myself that I would not care if I had high cholesterol, but I do care if I have low cholesterol. You see, too many of us do not understand how to manage our cholesterol. It is better to be in the low range than the high range. The most basic idea of managing cholesterol is to exercise. Exercise brings down your cholesterol and it also reduces your ..read more
Visit website
A
by
ago
A ..read more
Visit website
A
by
ago
A ..read more
Visit website

Follow NZ Run Blog on FeedSpot

Continue with Google
Continue with Apple
OR