Para empezar, vale la pena recordar que las calorías son energía que nos aportan los alimentos y que cada persona, de forma individual, requiere cierta cantidad de estas para llevar a cabo con normalidad sus funciones vitales. Las calorías por si solas no son malas, por el contrario, son absolutamente necesarias para poder realizar actividades como por ejemplo respirar, digerir los alimentos, caminar, dormir, pensar, estudiar, trabajar, y todas las demás tareas diarias que realizamos. Todos, o casi todos los alimentos que existen nos aportan calorías. Tanto las frutas, las verdu ..read more

After every surgical procedure you’ll need the proper support to heal, as your body process and evolve with a new shape. The importance of wearing shapewear in the healing process is vital for the success of your surgical procedure.  Among all the surgical operations, there is one that is the most aggressive, so take notes if you are thinking in or planning for cosmetic surgery. Tummy tuck surgery is one of the more aggressive body contouring procedures performed by plastic and cosmetic surgeons around the world. To get the best possible results from your procedure, you will need to wear ..read more

Do you ever find yourself looking for an extra punch in your workouts? Something that will take a “go-to” move to the next level. There are many things that you can layer on to almost every exercise to intensify it or just get a little extra out of it. Our move today is a sit-up with punches; yes, literally an extra punch! All you need is a flat surface for this abdominal exercise. It will be working your whole core and adding tone in the arms and chest with the added punching motion. Begin this move by lying on the floor. Bend in the knees and place the feet flat. Keep your chest tall and en ..read more

A Full Gym in Your Pocket. With personalized fitness plans and 100s of workout classes, we’ll help you reach your goals on your schedule. Shared from FitOnApp.com #1 Burn More Calories in Less Time With Extra Intensity HIIT (High-Intensity Interval Training) is a true all-star when it comes to making quick workouts hyper-effective. By alternating between short bursts of all-out effort and even shorter rest periods, HIIT sends your muscle-building and calorie-torching potential through the roof! HIIT has an “afterburn” effect meaning that your body will burn extra calories up to 24 hours after ..read more

Before March of 2020, we may have gotten strange looks from colleagues if we bent over in a downward dog position in the middle of our office, in work casual attire. But now, at home in our athleisure, there is no excuse for not moving, stretching or doing simple exercises throughout the day. These kinds of activities can keep working from home from literally becoming a pain in the neck, back and hips. I’ve had an ergonomic home office with a standing desk and this brilliant chair for years, but during quarantine, I’ve let my husband ..read more

Adding smart tech to those pieces of equipment completes the loop, making your exercise equipment able to adapt to your progress, track your performance, and give you feedback in real-time. Whether you just want to lift weights, work out your frustrations on the bag, or cycle as your life depended on it, we’ve got you covered with the best in in-home fitness tech. Prefer to work your abs while sitting watching TV? The PowerDot is a tiny, portable, battery-powered muscle stimulator that can reduce your recovery times, increase your performance, and relieve pain. The app shows you exactly where ..read more

Hoy iniciamos una nueva sección en nuestro #Blog recetas fáciles para ayudarte a reducir medidas. Esta ensalada es fabulosa para preparar, es rápida, es deliciosa, y consigues todos los ingredientes fácilmente.   Reduce medidas con esta ensalada fácil y rápida de preparar ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Necesitas: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Hojas de lechuga en varios tonos, o si prefieres rucula, o espinaca.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Tomates cherry.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Queso mozzarella, o queso de cabra con especias.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Aros finos de cebolla morada.⠀⠀⠀⠀⠀⠀⠀⠀⠀ -Aceitunas. -Pepino pequeño en aros medianos. -Pimentón amar ..read more

Look slim this summer with our collection of slimming tops! From prints to solid and bright colors you’ll look and feel slim and confortable. Annamarye Body reducer top shapes the waist and abdomen.Visually reduced to 2 sizes. stylizing your figure with slimming tops with modern designs and colors. Our Body Top are made with and abdominal band with high compression powernet. Our are Only Size and Thong But adjustable in sizes : S / M / L Ready for prints? Try our flower print top! Summer Nights? Perfect top available in 3 colors! Or maybe a bright red to cheer up! More choices in this link ..read more