Ever find yourself scrolling mindlessly on your phone, only to realise the hours have slipped away? You’re not alone. For many of us, our phones have become a digital black hole, sucking away hours of our lives without us even noticing. In fact, the average Australian spends just over six hours each day online, with nearly two of these hours dedicated to social media. It’s a habit that can, unfortunately, take a toll on our mental health. Social media is a big par ..read more

Employee mental health is pivotal to overall workplace wellbeing, impacting individual performance, job satisfaction, and organisational productivity. The global pandemic certainly drew attention to employee mental health and shone a spotlight on just how important a healthy and supportive work environment is for fostering the best in employees. Employee mental health covers various factors, including ..read more

Choosing the right therapist can be difficult. Different problems and different personalities call for different therapies and different areas of expertise. What’s more, therapy is also both very personal — sometimes even confronting and upsetting — so you need someone you are very comfortable with ..read more

Gambling activities have become more accessible and convenient due to the proliferation of casinos and the rapid growth of online gambling platforms. Moreover, technological advancements and the rise of mobile devices have further integrated gambling into everyday life, creating additional risks for vulnerable individuals. Australian Gambling Statistics - Did you know ..read more

Bulimia nervosa is a serious eating disorder that can significantly impact an individual's physical and psychological health. Characterised by recurrent episodes of binge eating followed by compensatory behaviours, this condition can lead to severe health complications and emotional distress including low self-esteem, depression, and anxiety. Over time these behaviours can become mor ..read more

Have you ever noticed a connection between your eating habits and your emotions? Perhaps you’ve experienced a short burst of energy after binging on sugary foods, or felt irritable and tired after skipping breakfast. Food can certainly affect how you feel. But the same applies vice versa. Your frame of mind can affect your relationship with food and, subsequently, your eating habits. While the exact causes of eating disorders are complex, researchers are continuing to uncover ..read more

You’ve probably heard the phrase ‘you are what you eat’. But do you know what it really means? Every time you consume a meal, you are not only providing your body with the energy it needs to function, but you are also sending critical instructions to your brain ..read more

In today’s world, time efficiency and the desire for immediate satisfaction have become primary considerations for individuals. Junk food can provide this satisfaction because it not only tastes good, but it is convenient and easily accessible. Consequently, many people unconsciously engage in the consumption of unhealthy food in copious amounts. Consuming excess junk food can c ..read more

Mental health awareness has grown significantly and especially as a result of COVID and the associated lockdowns. In Australia, we have taken huge steps forward in opening up about our mental health iss ..read more