6 Ways to Use Writing for Self-Care
Mental Health Society Of Greater Victoria
by Ilia Fernandez
8M ago
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Nutrition as Self Care
Mental Health Society Of Greater Victoria
by Ilia Fernandez
8M ago
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Plant Care = Self Care
Mental Health Society Of Greater Victoria
by Ilia Fernandez
8M ago
..read more
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Self-care tips for the holidays!
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
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How you can treat yourself more compassionately!
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
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Mental benefits of walking !
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
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Why time off is so good for your health!
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
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Share tips on practising self-care through food
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
Visit website
Stress management techniques!
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
Visit website
Share 5 ways on how to tap into your inner child!
Mental Health Society Of Greater Victoria
by Ilia Fernandez
1y ago
Happy #SelfCareSunday! Today we want to share some of the mental health benefits of art! ? • • • • • #yyj #mentalhealth #victoria #nomorestigma #stopthestigma #mhs #mhsvictoria #mentalhealthawareness ..read more
Visit website

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