Less scrolling…more reading ! // A great book as the power to completely shift your vision of life, and teach you more useful tips than your whole university degree. But eh ! there is so many out there, it’s sometimes discouraging to even make a choice… So here’s a helpful list of my top books to date. Don’t like reading? Get them in audio version and listen to them while driving, walking, cleaning ! LOVE / HUMAN RELATIONSHIPS Attached: The New Science of Adult Attachment and How It Can Help You Find – and Keep – Love Making Sense of Men The 5 Love Languages- The Secret to Love that Last ..read more

Moving to Indonesia as a single woman has truly highlighted the importance of female friendships both in and out of the water. Let’s be real, making lasting friendships as an adult is hard. It takes time to meet like-minded women and form real connections, let alone surround yourself with a group of them. But it turns out surfing was my gateway to bridge the gap of introduction awkwardness by being united in a shared love of waves.   Surfing can be really intimidating as a woman. You only need to look at the line-up to see how male dominated the sport is. Having a solid group of girls to ..read more

Learn to Surfskate Surfskate, also known as surf skateboarding or surf-inspired skateboarding, is a style of skateboarding that mimics the movements and feeling of surfing on land. It involves using a specially designed skateboard with unique trucks that allow for more fluid and surf-like maneuvers. Here are some benefits you will find when you learn to surfskate: 1. Surf-like experience Surfskating provides a similar sensation to surfing, allowing riders to replicate the carving, pumping, and flowing movements of riding a wave. It’s a great alternative for surfers when the waves are flat or w ..read more

A trip that started a little over 2 years ago. It’s early pandemic, and I have just been repatriated to Canada from El Salvador on a flight organized by the embassy. Upon arrival, my parents send me off to a cottage to quarantine by a lake where I end up staying alone for almost 3 weeks. The world feels upside down, I’m processing a break-up, have left my recently-built house, my car and basically my life in El Sal behind closed borders…. it’s strange times. My good friend Aline calls me from Hawaii: SISTAAAA. We’re having a crazy opportunity. Maldives are still open for tourism, some of my fr ..read more

How to Train According to Your Menstrual Cycle. How did the USA women’s soccer team win the World Cup in 2019? Cycle charting. I read this in a news story soon after the Women’s Football World Cup and was truly astounded! ⁣ I’m sure a lot of other aspects came into but I remember thinking it was so fantastic that there was a large focus on training the women around their cycles to ensure they got the most out of them.⁣ ⁣ So if you find yourself trying to smash out a HIIT workout everyday of your cycle and then killin’ it some days and barely surviving others, let me tell you where you are goin ..read more

Did you know, most of the time people have cravings- it’s a sign that they’re just tired. Did you know if you have a poor nights sleep, you’re more likely to have a poor memory the next day, because you didn’t give your mind a chance to heal itself, for the traffic to clear. Did you know sleep is where you consolidate your psychological, emotional and physical equilibrium. Did you know, gains don’t happen in the kitchen first, or the gym first. If you don’t have an appropriate about of rest, you won’t see gains anywhere. Before Bed Restorative Yoga Practice >>  Did you know there ..read more

Say “Hola!” to our co-founder and Salty Souls surf coach Marie-Christine Amyot, aka “MC” – the co-founder, head trainer and workout creator in the Salty Club app, as well as the co-creator of the Salty Mama package, and a new mama herself to her baby son Tiago. Originally from Canada, she made a life and career for herself and the Salty team in Ecuador, surf coaching and building the Salty empire. Believe it or not, Montreal-born MC was once a high-heel wearing city slicker with a too-packed schedule. Until she was forced to wake up to her true calling. She is an authentic, empatheti ..read more

Eco-anxiety refers to anxiety or worry about the biological threats facing the earth. This is definitely a very new phenomena that many of us are facing. It is seen as a typical reaction to a growing awareness of the problems that can result from climate change and other global threats. When you think of “the environment,” what picture comes to mind? A “wild” and “untouched’ natural place? What we may imagine when we see a romantic painting of a mountain range at the dawn of spring. Or a photo of a remote tropical jungle island: free from humans, and seemingly pristine. This view of the e ..read more