I love being part of the midlife community but what about the women over 60 and 70+ who are paving the way forward for us. I want to hear more positive stories of life post menopause. That’s why I’m a huge fan of the Glorious Broads platform and couldn’t wait to hear more from the founder and creative content director, MaryJane Fahey who is on a mission to celebrate the undimmed spirit of older women. Listen in as MaryJane sheds light on what makes a Glorious Broad? Find out how these women are reshaping societal views and offering invaluable mentorship to younger generations. They’ve certainl ..read more

Have you ever felt paralyzed by fear, unable to make the leap towards the life you truly desire?   Today's podcast features Heidi Fossali, life coach and author of "Frightened to Fabulous," where she recounts the pivotal moments of leaving an unhappy marriage and the resilience it took to rebuild her life as a single mother abroad. Her journey isn't just a story of personal victory; it's a beacon for anyone searching for the courage to pursue authentic joy and passion.  I first met Heidi at a Noon retreat hosted by Eleanor Mills and we’ve been following each other’s journey ever ..read more

Have you ever pondered the threads that stitch together the story of our lives with the clothes we wear?  Tee Gray, whose roots in Leeds’s historic fashion industry, blossomed amidst the vibrant fashion and clubbing scene of 80's London, takes us on an eclectic journey. As we traverse the city's evolving music and fashion landscape, Tee's transformation from psychiatric nursing to a creative life in fashion embodies the synergy of personal growth and sartorial expression.  Tee shares candid stories of overcoming setbacks and celebrates the pro-aging movement's spotlight at London Fas ..read more

Ever wondered how a melody can lift spirits or a chorus can heal hearts? Join us as I welcome back the remarkable Sophie Garner, whose voice and vision are transforming lives through the power of singing. Sophie first joined the podcast in 2020 (Ep.57) and has been on a non-stop mission since we last spoke. Sophie shares her journey since 2020, from empowering corporate executives with song to facilitating workshops that champion emotional healing. Her work with a diverse array of groups, including those navigating the aftermath of brain injuries and teenagers confronting trauma, is nothing s ..read more

Step into a world where art meets activism as we chat with Freda Shafi, the extraordinary British South Asian artist, food writer, vlogger, and newly published author of 'Suitorland'. She shares her journey of personal evolution, standing tall against the winds of challenge and societal norms. Her novel pulls back the curtain on the lives of South Asian women growing up in West Yorkshire during the 70s, weaving a rich tapestry of community, culture, and the enduring influence of patriarchal systems. Freda's honesty and vulnerability shine as we discuss the mixed emotions that accompany creativ ..read more

Valentine's Day often arrives with a mixed bag of emotions, doesn't it? Some revel in the celebration of love, while others feel the sting of societal expectations. What better time to invite one of the UK's leading relationship experts, Kate Taylor, to talk about midlife dating, love , sex and relationships later in life. I had the pleasure of working with Kate back in 2022 whilst working for Our Time, the online dating for over 50's. A nationwide study, carried out by Our Time, found that far from sexiness dwindling over time, more than half of over-50s (53%) claimed they feel friskier ..read more

My heart is always full of joy when Siobhan Murphy‚ aka @InteriorCurve to the design world‚ steps into a room, her presence is a brilliant burst of colour and confidence. Siobhan joins me to share her story, from childhood sketches to her celebrated status as a successful interior designer, best-selling author and body confidence activist. Siobhan's journey through the BBC'S 'Interior Design Masters' TV show and beyond serves as a testament to living authentically, and together we explore her journey and acknowledge the bravery needed to let your personal style shine. that won’t fail to inspir ..read more

I can't wait to share the new Liberté-Free to Be series with you and we go live next Tuesday 30th. I have a stellar line up of amazing guests all with a story to tell. I am excited to be launching the new You Tube show too! https://bit.ly/libertefreetobeshow I've had the pleasure of connecting with women from all over the world and I am constantly left feeling uplifted by their stories, their attitude and zest for life. Whenever I’m having a dip in confidence, they’ve been a great source of encouragement, so I wanted to create a space to not only share their stories and amplify women over 40 v ..read more

I am always inspired and excited when I hear about women who pivot careers and take brave steps to changing their life direction after 40 and this weeks guest is another great example. Susan Esco is a vivacious and silverlicious midlife goddess raising the Vibe of Humanity, one smile at a time. Susan grew out her silver hair about ten years ago. She is also passionate about encouraging women to love themselves unconditionally and embrace their authenticity through her #DYEfree2BME silver hair movement. Susan started her modelling career later I life and is now represented in both Los Angeles a ..read more

I first met this week’s guest , Miranda Arieh as we both stood nervously outside BBC Radio Leeds station before we entered another round of the BBC Leeds radio “New Voices” presenter competition. I managed to make it to the final 5 but they were only taking 2 presenters, so it wasn’t meant to be. It was a great opportunity to learn more about the world of radio and presenting ⁠and whilst some may have seen it as a failure, I saw it as a great opportunity and as this is my 134th podcast interview I think it turned out ok. Miranda is now regularly heard on Radio Leeds sharing ..read more