In this enlightening Self-Care Podcast episode #113, Karen Cheong, international transformational speaker, writer, and healer and a beacon of self-care wisdom. She delves into the transformative power of manifestation and frequency work. Through heartfelt anecdotes and insightful discussions, Karen explores the intersection of spirituality, personal growth, and healing. She shares profound experiences of overcoming challenges, such as health crises and relationship patterns, by harnessing the vibrational energy of the universe. From meditation practices to clearing emotional distortions, the c ..read more

In this episode of the Self-Care Goddess Podcast, episode #112, featuring Ryane LeCesne, delves into empowering high-achieving women by tackling impostor syndrome, perfectionism, and limiting beliefs. Ryane, a mindset coach, shares personal insights and strategies, emphasizing the importance of inner work for personal and professional growth. Themes of fear, shame, and distractionism are explored, along with practical techniques like breathwork and time management to overcome these obstacles. She strongly advocates mindset coaching, self-awareness, and spiritual guidance as tools for stress-fr ..read more

In the realm of cellular biology, mitochondria often take center stage as the unsung heroes that power our bodies. Yet, their impact on our daily well-being is profound. This podcast will shed light on the crucial role mitochondria play in our lives and explore signs that suggest your mitochondria might benefit from some extra care.  Understanding our bodies at a cellular level can herald profound changes in our health and well-being. From the microscopic might of mitochondria to the intricate dance with the microbiome, our bodies are a symphony of interconnected marvels. By nurturing the ..read more

In this week's podcast episode I have an epic conversation with Christina L. Woods, a licensed Rapid Transformational Therapist, Clinical Hypnotherapist, Empowerment Coach and Reiki Master. We discuss the importance of empowering women to trust their intuition and break free of self-doubt. Christina shares with us her wealth of knowledge and expertise in addressing limiting beliefs that are impacting your self-esteem, self-worth, ultimately, your life and may be a barrier in your personal growth and expansion journey. She also shares with us some tools to address core wounds that may be c ..read more

In the "Self-Care Goddess" podcast episode #109, featuring Rachel Freiman, CEO of Mind Strong Fitness, lover of doughnuts and the author of a best-selling book.  Our conversation focused on sustainable weight loss through education and a mind-body approach. Rachel emphasizes the importance of tuning into one's body through breathwork and body awareness, promoting self-love and appreciation. We discuss debunking myths in the health and fitness industry, advocating for education over restrictive dieting, and teaching nutrition as a skill rather than a temporary fix. The conversation de ..read more

The conventional medical model for Mental Health treatments and therapy needs a serious upgrade and Psychedelic assisted therapy and integration plays an integral role in supporting this much needed upgrade. In this podcast I have the honor of speaking with Matt Zemon, MSc, educator, author of two best-selling books, and leader in Psychedelic wellness, who shares his expertise and passion to further the responsible integration of the transformative power of Psychedelics in healthcare, specifically mental health care. We dive into the neurosciece of Psychedelics and their impact on neuroplastic ..read more

“If you want things to be different, do things differently”. - Alicia Berberich The beauty of manifesting lies in its ability to guide daily decisions by keeping your future self in mind. By doing so, you can break the cycle of having the same goals each year and take tangible steps towards achieving personal growth. Alicia Berberich, an accountability coach and researcher, began her journey into manifesting while teaching workshops on goal-setting for women. Despite setting admirable goals, she observed that many women found themselves stuck with the same aspirations year after year. Thi ..read more

In a world dominated by societal norms and the relentless pursuit of perfection, the journey to embracing one's true self can be an arduous but rewarding path. On the Self-Care Goddess podcast episode #106, Brooke Hoover an actor, comedian and podcast host delves into the intricate interplay of comfort foods, clean eating and the societal pressures that shape our perceptions of health and beauty. In our conversation we explore her personal journey, struggles, triumphs and the valuable lessons she has learned along the way. In a world dominated by societal norms and the relentless pursuit of p ..read more

In this podcast conversation with Josephine Carmela, an award-winning transformational mentor, discusses relationships, self-care, and personal growth. She emphasizes practices such as gratitude and self-love, encouraging listeners to visualize appreciation for others and themselves. They explore the transformative journey of a former people-pleaser, discussing the impact of upbringing on empathic skills. The importance of inner healing, conflict resolution, and self-awareness in relationships is highlighted, drawing on experiences in coaching and personal growth. The conversation delves into ..read more

In the fast-paced world, burnout has emerged as a silent epidemic, affecting women's mental health and overall well-being. Once dismissed as severe stress or a mere state of mind, burnout has gained recognition as a legitimate concern, classified as a syndrome by the World Health Organization in 2019. This acknowledgment has paved the way for understanding, tracking, and researching burnout, particularly in the context of the workplace. In this eye-opening conversation we discuss the following topics:  ✅ Understanding Burnout ✅ Balancing Motherhood and Executive Roles ✅ Burnout & Its ..read more