On the Self-Care Goddess Podcast episode #128 featuring Jessica Procini, the discussion delves into the complexities of emotional eating, identifying four core roots of behavior and the necessity of addressing unmet emotional needs. Jessica emphasizes the importance of mindfulness, breathwork, and holistic self-care as pivotal elements in overcoming emotional eating. We share personal stories and explain the multifaceted nature of this issue, advocating for a comprehensive approach to achieving food freedom. Jessica outlines a four-phase process of learning, healing, choosing, and taking actio ..read more

In this episode, Petia Kolibova dives deep into the significance of connecting with one's inner voice and embracing divine feminine energy for both personal and professional success. Petia explores the challenges women face in setting boundaries, building self-worth, and prioritizing self-care, especially as mothers. Our discussion highlights practical ways to incorporate self-love, gratitude, and heart-centered practices into daily life, while also emphasizing the empowering role of human design and somatic work in helping women overcome limiting beliefs and embody their fullest self-expressi ..read more

This podcast conversation with Florence Seck, a Naturopathic Nutritional Therapist, explores holistic healing practices to nurture joy and peace, emphasizing morning light exposure, somatic activated healing, and reconnecting with authenticity through mythology. Key topics include syncing with the menstrual cycle, the interplay between nutrition and the cycle, and the interconnectedness of gut health, digestion, and hormonal balance. Practical tips for addressing hormonal imbalances, the importance of managing stress and poor gut health to alleviate PMS symptoms, and the significance of cyclic ..read more

On the Self-Care Goddess Podcast episode #125, Jennifer Spor delves into embodied living and Divine Creatorship, sharing her spiritual journey and the ways Divine Creatorship can support women in unlocking their purpose and fulfillment. Jennifer emphasizes the importance of being attuned to one's soul's guidance and embracing new experiences. The discussion highlights the need to make life decisions rooted in love and truth, connect with one's inner knowledge, and utilize the Akashic records for personal growth and transformation. Key themes include the power of tuning into one's soul, staying ..read more

In episode #124 of the Self-Care Goddess Podcast, Dr. Jason Won delves into the transformative power of lifestyle and habit changes for a healthier, longer life. Dr. Won underscores the significance of self-care and self-love, while exploring the holistic connection between mind, body, and spirit for optimal wellness. The conversation highlights practical self-care strategies such as morning rituals, strength training, breathwork, and meditation. Additionally, he shares personal stories of overcoming trauma and stress through exercise and nutrition. Dr. Won also emphasizes the benefits of virt ..read more

In this podcast episode, Dr. Glen Livingston shares his personal journey of overcoming emotional eating and food addiction through self-awareness, therapy, and strategic approaches. He emphasizes addressing underlying emotional issues rather than solely focusing on weight loss. Techniques such as breathwork, sleep, and movement are discussed as effective methods to manage cravings. The conversation highlights the importance of mindset, suggesting that cravings are not a sign of weakness but a natural response that can be managed through preparation and self-reflection. Dr. Glen also provides ..read more

Caroline Goodner explores the crucial intersection of vaginal health and mental wellness, advocating for natural and innovative technologies in feminine healthcare. Caroline, co-founder of FEM and FemiClean, shares her entrepreneurial journey and dedication to developing natural products for vaginal health. The discussion emphasized the growing interest in feminine health and the importance of scientific research and product efficacy. She highlights the benefits of using natural and organic products over synthetic treatments for conditions like yeast infections and bacterial vaginosis, emphasi ..read more

The podcast conversation of episode #121 of the Self-Care Goddess Podcast delves into the intricate nature of anger and emotional abuse within personal and professional relationships. Bronwyn Schweigerdt emphasizes the significance of self-awareness, attunement, and constructive anger management approaches over aggressive or passive coping mechanisms. She shares personal journeys of healing from depression and anxiety through acknowledging and expressing suppressed anger. Discussions revolve around setting healthy boundaries, prioritizing self-care, and navigating complex dynamics of anger and ..read more

On the Self-Care Goddess Podcast episode #120, environmental activist and expert David Steinman guides listeners through the journey of toxic-free living, especially for children.   From the dangers of chemicals in fish and cosmetics to the impact of pesticides on preschool water, this episode delves into actionable steps for safeguarding family health. Steinman's shares personal stories, investigative insights, and practical tips, empowering listeners to embrace a toxin-free lifestyle through awareness, advocacy, and community action.   David invites us to join the movement towards ..read more

On the Self-Care Goddess Podcast episode #119, Kathy Batista, a seasoned midlife crisis coach, discusses her innovative approach to navigating the challenges of midlife, particularly for women grappling with issues like perimenopause and the accompanying emotional and physical upheavals. She introduces a holistic three-pillar strategy that emphasizes the interconnection of mindset, body, and soul, employing techniques such as breathwork, mindfulness, and somatic healing to foster a deeper mind-body connection. The conversation further explores the importance of self-awareness, the role of the ..read more