Being beautifully weird & unique is your SUPER POWER. It’s actually intoxicating, empowering to be in the presence of people who own who they are unapologetically. Society should be celebrating our individuality —normalizing our weirdness & uniqueness. Accept the fact that you’re different, unique or Weird AF—that’s where the magic happens. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

I here to remind you it’s ok to change your mind, pivot in a new direction. If you notice the life you’re living is not even close to a reflection of who you currently are, it’s ok to try a new path, as many times as you want. There are NO rules. Keep going until feels soooo amazing!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

In this episode I talk about learning to trust yourself, especially at midlife. We talk about recognizing & stopping self-gaslighting. xo https://anchor.fm/pam-armstrong/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

In this episode I talk about why you need to be an advocate for your own health, life stuff, + part 2 of restorative sleep routine if you're still not sleeping deeply, this episode is for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

Some have trouble both falling asleep and staying asleep. Tired of tossing and turning all night and not feeling rested when you wake up? These simple and unique tips will help you sleep more deeply, feel more rested and refreshed which will result in more energy, better health and well being. Follow me on Instagram @possibilitylover --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

Living a life unapologetically is the best gift you could give yourself. Learn to live a life unapologetically because life is too short to worry what others think about you. In this episode How to Live a Life Unapologetically I discuss why you need to live a life unapologetically and ways you can start living a life unapologetically. Once you starting living unapologetically you'll never go back. Message me and follow me on instagram @possibilitylover --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

Self-Limiting Beliefs stop us from showing up in our lives to live our best versions of our selves. It keeps us playing small. Limiting Beliefs can destroy our potential if we allow it. In this episode 'Crushing Your Self Limiting Beliefs' I share how you can eliminate and let go of your self limiting beliefs to create new ones that serve you and allow to create what you desire more of and not let your beliefs stop you. xx message me on instagram @possibilitylover or email me pam@pam-armstrong.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/pam-armstrong/message ..read more

Everything we want is on the other side of fear and learning to be comfortable with being uncomfortable. What if we realized we are our only limitation and the secret to being, doing, having everything that was possible was getting out of our own way. Our power is when we get comfortable with being uncomfortable. That's where our magic lies. It all begins and ends with ourselves and the limits we put on ourselves. In this episode I discuss why we are so afraid of being uncomfortable and exercises you can implement to raise your level of getting comfortable with being uncomfortable to take your ..read more

Are you continuously re-living your past? Your past isn't real only if you decide it is. How you see the world is a reflection of your past stories. Unless you learn how to perceive your past differently your future will continue to look the same. In this episode I share how to redo and rewrite your past stories so you're not living your present moment and future based on your past. These are powerful ways you can tap into to end the feed back loop of your past. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Enjoy! xx Follow and message me on Instagram @possi ..read more

Your Imagination is one of the most powerful tools in the 'Human Tool Box'. Most waste this precious gift we have been given. Imagination can change your life. IF you are feeling stuck; IMAGINATION is the answer to helping you become unstuck. I will discuss the most potent ways to use your imagination to your benefit and 'Why' you need to start using your imagination. You can find The Unapologetic Woman Podcast on Stitcher, Spotify and Google Play. Enjoy! xx Follow, Message me on Instagram @possibilitylover or pam@pam-armstrong.com --- Send in a voice message: https://podcasters.spotify.com/po ..read more