Are you ready to take stock of your health and feel terrific? Whether you’re coming off a lazy holiday, or you just haven’t been feeling like yourself and want to reclaim your mojo, this episode is for you. Naturopathic doctor Lisa Brent is in the house, and we’re talking about how right now is the perfect time for a wellness check. An expert in helping women navigate their menopausal years, Lisa understands that your body is changing during midlife, and what worked before in terms of nutrition, exercise and sleep may no longer be working for you—especially if you’re in the throes of hormonal ..read more

Fashion is an emotion-driven pleasure that you should be able to enjoy at any age. It can be easier said than done, though, with culture trying to dictate what you should (and should not) be wearing, and your body changing in a way that can make shopping a tad more challenging. According to my guest on this episode, stylist and pro-age influencer Rasmit (Roz) Kaur, a woman is never too old to cultivate and flaunt her own style. Roz, who is the epitome of ageless style and class, says you reserve the right to express yourself through your wardrobe at absolutely any age—and have a great time in ..read more

Have you been dreaming of traveling the world or, at the very least, finally embarking on that once-in-a-lifetime vacation? It's no wonder many midlifers have travel on the brain, with empty nests and more freedom on the horizon, or just plain old wanderlust kicking in. My guest on this episode decided to leave her life and her job as a consultant behind for an entire year to travel solo. Natasha Augustine says anyone can do what she's doing, with a little planning and saving, and the experience can be life changing. So, whatever kind of travel you're yearning for, this episode is for you. We ..read more

Have you ever been in a dark place? That’s not too unusual, especially in midlife. But I’ll bet your first instinct is to try to snap out of it, as quickly as possible, so you can be there for the people in your life. Or present a rosy picture to the world. Well, on this episode I’m gonna make a case for allowing yourself to feel crappy, at least once in a while. I’m gonna tell you why you’re not alone in feeling crappy. And then, yes, I’m going to share some of my best tips for getting through those tough times. The first step is giving yourself permission to experience the pain and heartache ..read more

If you've got a kid over 18—whether they're heading to college, living on their own, or still under your roof—your relationship with them is evolving. Some of the changes might be great, and some might be confusing or difficult to navigate. It can be hard knowing your child doesn't need you as much as they once did, or perhaps needs you too much. It can be challenging to communicate or offer guidance without pushing them away. Or maybe you're wondering how to stay close and support them as their life goes in a new direction. Whatever your current relationship with your young-adult child, and w ..read more

We all want to retire happily, with good health and enough money in the bank to carry us through our golden years. We have no qualms openly discussing the health and happiness part, but when it comes to the money bit, we often keep things to ourselves. But according to my guest on this episode, a financial advisor who helps women navigate their finances so they can retire on their own terms, we need to start talking about money now. Iris Krause and I do just that, diving into the topic of personal finance and helping you prepare for the future. You'll learn how to make the most of your money ..read more

Sex in midlife. It can get complicated, and many questions and concerns can arise. Well, if you want answers, these two episodes—a special roundup of some of the best conversations I’d had with experts working in the fields of sexual intimacy and health—have got you covered. These pros, who have appeared on some of the 90-plus past episodes of the More Beautiful Podcast, are making it their mission to help you strengthen your midlife relationships, get more joy and passion in your life, and tap into your sensuality well into old age. If that sounds good to you (and I know it does), you are goi ..read more

Drinking is a huge part of our culture and so engrained in the way we socialize, entertain and relax. So much so that it's hard to imagine a couple glasses of wine or a cocktail doing us any real harm. The fact is, a lot of midlifers—especially women around menopause—begin experiencing an intolerance to alcohol or no longer liking the way it makes them feel. And just when we thought some types of alcohol offer health benefits, some of that research is now being called into question. On this episode, functional nutritionist Teri Patterson, a sobriety and mindful drinking coach, helps you sort t ..read more

My guest on this episode is someone you would call a Super Ager. At 94, Elaine Jo is still enjoying a lush career as an executive master instructor of ikebana, the ancient Japanese art of floral arranging, which she has practiced for half a century. She travels all over the country doing demonstrations, writing about ikebana and teaching. She takes road trips with her husband for work and pleasure, and spends time visiting her three children and five grandchildren. Elaine, who also happens to be my mother-in-law, is a force of nature and a role model for aging beautifully. In this episode, Ela ..read more

Anxiety disorders affect almost 20 parent of the U.S. population. During midlife, new stressors can come into play and kick up your anxiety, whether or not you've ever suffered from it before. On this episode, I chat with Dr. Lori Davis, a clinical psychologist who specializes in anxiety disorders and trauma. We talk about the various types of anxiety that can strike you during midlife, how that anxiety plays out, and how you can get yourself back on track if you're suffering from it. Among the topics Dr. Davis and I discuss: Why anxiety is often exacerbated in midlife and how it manifests it ..read more