As we begin summer 2022, Ali & Tonya will be taking some time off to spend with family. We will re-play some of our episodes for our new listeners, and we will be back with a NEW Season in September!!!! Enjoy our first episode this week and get to know us.  We can't wait to 'fall' back in with you in September! We wish you all a safe and fun summer ..read more

In today's episode Ali & Tonya chat about Redefining Doing Our Best, TODAY! What does this look like for you?? Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com ..read more

Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com ..read more

This week we are replaying Episode 14 with Julie Gordon White, Bossa Bars founder and CEO, talking all things menopause and why she created a delicious and nutritious menopause energy bar, and a movement to change the conversation around Menopause. Julie Gordon White is the founder and CEO of Bossa Bars, Menopause Energy Bars, and advocates for  women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suf ..read more

Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com ..read more

In today's episode we have a little fun and lighten the mood. All things LOVE. Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com ..read more

In today's episode we chat with Raena Akin-Deko. Raena is the Founder and CEO of Verve Strategy, Inc, a professional coaching and consulting firm on a mission to help women build wealth through entrepreneurship. As a Certified Coach and former corporate executive, Raena helps women master their mindsets and acquire the skills needed to get their businesses out of their heads, into the market, and positioned for growth. Before launching Verve, Raena spent over 10 years developing and growing a broad portfolio of innovative programs to improve health care quality at a leading healthcare organiza ..read more

In today's episode Ali & Tonya chat about the power of routine. This conversation is about the morning routine and how adding small changes and new habits to your morning can change how you structure and move through your days.  Hal Elrod The Miracle Morning Mel Robbins 5 Second Rule Jay Shetty Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com ..read more

Julie Gordon White is the founder and CEO of Bossa Bars, Menopause Energy Bars, and advocates for  women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence  as their symptoms and increasing weight gain were robbing their confidence. Not letting a pandemic get in her way, she decided to do something about it and created delicious plant-based, nutrient-dense, and low-calorie energy ba ..read more

In today's episode Ali & Tonya chat about acceptance of their bodies as they are aging.  Please join A Woman Redefined Facebook Group. Follow Ali on Facebook and Instagram or visit her website at aliroberts.com Follow Tonya on Facebook and Instagram or visit her website at schillerlandwellness.com ..read more