Boost your productivity and advance your career with mindfulness techniques! Join host Beth Backes on Mindful Actions, the podcast that empowers working women to feel better and achieve success. In this episode, we uncover the power of time blocking combined with mindfulness for enhanced focus and optimized days. Meetings dominating your schedule? No problem! Beth provides tips on making the most of your time before and after meetings to boost your overall productivity. Mindfulness and self-awareness are key to unlocking your full potential. Adapt the demands of work to fit your unique skills ..read more

In this empowering episode, let's dive into the transformative ways mindfulness can help you handle stress, recover from challenging situations, and radiate confidence in your career. We share practical tips on handling stress triggers, embracing the power of the pause, and claiming confidence in high-pressure meetings and presentations. Learn how visualization, affirmations, and active listening can boost self-confidence and foster better relationships in the workplace. Tune in and unlock your potential for success through mindfulness and meditation. MINDFUL ACTION: Pick one of the practices ..read more

Join us on Mindful Actions, the podcast that explores the power of mindfulness in finding happiness and balance amidst life's busy and stressful schedules. Discover how small differences, both in our bodies and minds, can hold valuable insights and affect the bigger picture. Through awareness and acceptance, we can adapt, adjust, and make conscious choices to create amazing transformations. Let's journey together towards progress, not perfection, as we explore mindfulness in action. MINDFUL ACTION: Notice something small, either something in your body, or a thought in your mind, that has sort ..read more

Get ready for a major energy shift in this episode of Mindful Actions. Take a journey in self-discovery and clarity with Beth to identify which path in life is right for you. Unlock your strengths and talents with mindfulness and meditation! MINDFUL ACTION: Identify one thing about yourself that you really love and want to grow and become more confident in. FULL MEDITATION: Let Go And Release Fear, Mindful Actions YouTube > Subscribe for good vibes! VIRTUAL MEDITATION CLASS SIGN-UP: www.bethbackes.com/meditation-sessions --- Support this podcast: https://podcasters.spotify.com/pod/show/b ..read more

Are you feeling down and overwhelmed? Do you have a hard time finding joy in your life? Meditation is a natural and effective way to overcome sadness and open up to more fulfillment. This episode will show the 24 hour rule, and how to practice meditation techniques to soothe your mind, body, and soul and break through feelings of sadness. Don't let sadness control your life. Take the power back and find your own peace and joy. Listen to this episode to learn how meditation can transform your life and break through feelings of sadness. Take this opportunity to learn tools and strategies to help ..read more

Did you know that how you feel, in your body and your mind, affects how we communicate with others? I'll talk you through how to tune-in, and me mindful, of your own needs so that you can pay attention to how you're interacting with others. Communicating as an introvert or extrovert is different for everyone, but mindfulness can help knock down those barriers. Easy self care tips at it's finest!  --- Support this podcast: https://podcasters.spotify.com/pod/show/beth-backes/support ..read more

I'm going deep and breaking down something I've always considered a weakness of mine, and how I realized by embracing this weakness, I am free to be who I am meant to be. So join me this week in honoring our weaknesses, and the things we don't like about ourselves, and better understand where the feelings and emotions stem from so we can continue to grow. Mindset is everything!  --- Support this podcast: https://podcasters.spotify.com/pod/show/beth-backes/support ..read more

Releasing control is part of a three-part series on changing your perspective to live the life of your dreams. This week, we focus on stepping back and letting go of the need to have complete control. We practice understanding that if we're too close to a situation, trying to see it through a fresh perspective can release some of the worry attached to it. Step into a mindful place with me and release control over the things weighing you down.  I can't wait to dive into the other topics in this series with you in the upcoming weeks. The universe is patiently waiting for us to take part in ..read more

Are you looking for a way to relax and focus your mind? Chanting mantras has been used for centuries to reduce stress and improve your mood. In this video, you'll learn all the incredible benefits of chanting mantras and how to apply them to your life. We'll walk you through the basics of mantra meditation, share some tips and tricks to maximize your experience, and explain why chanting mantras can be beneficial to your mental and physical wellbeing. You'll also learn about the scientific evidence that supports the positive effects of mantra chanting. Subscribe to our newsletter and get a FR ..read more

Are you feeling stuck in life? Not able to make the changes that you know you need to make? Often, we don't make changes because we want to. We make changes because we need to. Change begins with your mindset, and this episode will show you how to use mindfulness and meditation to create the life-changing shifts your journey requires. It's never too late to make those changes you've been wanting to make. Listen to unlock the barriers that are holding you back, and finally make the progress you need to make. Save this episode so you can come back to it any time you're feeling stuck and blocked ..read more