In this episode titled "Acting Independent vs. Embodying Independence," join us on a journey of self-discovery as we explore what it truly means to be independent.  We'll dive deep into what it feels like to embody true independence.  Imagine taking on the job or client you want, not the one you have to. Imagine knowing who you are and who God says you are, and worrying less about what others think or say. Picture exercising your boundaries instead of tolerating out of fear, and feeling emotionally worthy and enough without relying on outside validation. We'll contrast "acting indep ..read more

Are you ready to ignite immediate joy and power within yourself? Join us as we delve into the transformative power of setting minimum standards for your life. In this episode, you'll be guided through the process of defining your personal code, your rules for living, based on your values and purpose. Without clear standards, we often find ourselves adrift, reacting to life rather than shaping it. But with a clear set of standards, decisions become easier, life becomes a gift to be savored, and you become the priority in your own story. Discover how setting standards can revolutionize your frie ..read more

Join us on a journey of self-discovery and growth as we dive into the intriguing world of embracing the discomfort that often accompanies goodness! Through insightful discussion and practical advice for expanding your capacity to live a good life, we'll explore the art of delaying gratification and overcoming the urge for distraction. From unraveling patterns to understanding your deepest needs and beliefs, you'll learn the keys to unlocking awareness and unleashing your full potential.  Say goodbye to self-sabotage and doubt as you unleash your inner joy-seeker and life filled with gre ..read more

Our brain can often lead us to the thoughts of 'It won't make a difference.' or 'I need to know more details before I make a move!', but in today's episode these beliefs are challenged! With stories of how ONE bold decision changed the trajectory of several women's lives, you will be inspired to give credit to your next decision! We make over 30,000 decisions a day. Some on autopilot like brushing our teeth and some that impact your life greater than you may think! This includes indecisiveness as well. You'll see how exercising intentional decisions will regret proof your second half! LIKED ..read more

March is upon us, and we're not just embracing it; we're diving deep into the possibilities this season holds. Envision yourself as flourishing, growing bigger and bolder with each passing year. Discovering your personal spark is the key to attracting more of what you want!  Break free from the shackles of busyness and guilt. Rediscover your spark and journey from where you are to where you want to be – it's all about aliveness, excitement, and joy. Challenge accepted: Pick a spark, be present, and let it ignite joy within you. This episode is a perfect blend of inspiration and practical ..read more

Dive deep with me into the often unspoken struggle that 2 out of 3 of us women face but only 12% discuss openly: Loneliness.  It's more than just a fleeting emotion; it's the silent epidemic affecting our physical and mental well-being. In this episode, we unbox the two faces of loneliness: being alone and feeling lonely even in a crowd. But fear not, because by the end, you'll not only understand the roots of this pain but also discover powerful perspectives to break free. Firstly, we'll redefine the narrative around being alone versus feeling lonely. You'll realize that these are not s ..read more

In this episode, we explore how keeping your word to yourself builds self-trust, declaring "I have my own back," and sets the stage for a confident and reliable future self.  Uncover the struggle within, as we dissect the common challenge of keeping promises to oneself, distinguishing between stated intentions and hidden intentions causing inner conflict.  Embrace brutal honesty to identify the 90% of hidden intentions, dissolving inner conflict without shame but with the truth. Learn the power of choice in aligning intentions with goals and witness the renewal of trust and confid ..read more

Join us in celebrating The SECOND HALF LAB's ONE-YEAR ANNIVERSARY! In this anniversary episode, we revisit favorite moments, share hilarious bloopers, and dive into lessons learned along the way. From behind-the-scenes mishaps to impactful interviews, we've experienced it all. You'll discover the beauty of embracing messiness, resourcefulness, and the discomfort of growth -- and how authenticity makes the journey not so scary after all. Linda extends her deepest gratitude for your support ? in making The SECOND HALF LAB one of the most impactful and successful podcasts for women over 40! Here ..read more

This episode drops you into the present and challenges the way you see through your current lens! As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, client base, relationship – everything should look different by now, right?  But what if the problem isn't the goal or you?  What if it's the lens through which you're viewing what you want? Join us as we challenge the notion that your dreams are too lofty, that you're not enough, or that you're not doing or being enough. Before you compromise and wat ..read more

This episode drops you into the present and challenges the way you see through your current lens! As we hit the second month of the year, the initial excitement may be fading, and doubts might be creeping in. The scale, bank account, client base, relationship – everything should look different by now, right?  But what if the problem isn't the goal or you?  What if it's the lens through which you're viewing what you want? Join us as we challenge the notion that your dreams are too lofty, that you're not enough, or that you're not doing or being enough. Before you compromise and wat ..read more