The Vital Goddess
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Welcome to The Vital Goddess Podcast! Hi, I'm Dianne Shepherd, a certified holistic sexuality coach with a specialty in the Taoist Jade Egg Practice. In this show, we explore an empowering reframe on women, menopause, midlife, and beyond. I call midlife and menopause the Passion Portal; a sexual and spiritual rebirth into the richest, most creative, and sexiest chapter of a woman's life.
The Vital Goddess
1w ago
I know you know what I mean.
That hamster wheel of doom just keeps on spinning and keeps us running.
What if you could stop that thing?
Reconnect with yourself
Reset
Recharge
Rejuvenate
Come into that state where you feel calm and in your femme flow
You can.
And I have a simple formula for you to do just that.
What women need, desperately need, is a solid pattern disrupt.
The world around you may be going off the rails, but you don't have to.
What's the remedy?
Your inner Venus.
When you dial into your Venusian essence, you stop the madness and find your zone.
The Goddess Zone.
Let ..read more
The Vital Goddess
2w ago
I have a vulnerable share.
Are you ready?
My very first Jade Egg sat in the drawer for months. Not days. Not weeks. We’re talkin’ months.
Like so many women, when I first heard about the Taoist Jade Egg practice, I was intrigued.
I’m a pretty holistic gal, so the promise of healing my pelvic floor issues (which were pretty bad) naturally, really appealed to me.
I’m also kinda witchy, to be honest.
I’ve always been drawn to ancient mystical practices of all kinds.
Venus in Scorpio conjunct Neptune over here:)
So working with crystals in this sacredly sensual way seemed so cool.&nb ..read more
The Vital Goddess
3w ago
Finding it hard to be in your femme flow?
That place of calm and ease where you feel so good in your skin?
Is it a challenge to prioritize your joy and pleasure (even though you really, really want to)?
Can't seem to fit in the things you love and practices that you know will help you to thrive?
Feeling overwhelmed with just too much "stuff to do" on your plate?
So much so that you never seem to get to "the good stuff"?
Yup, I hear you.
And I've got something for you that I think is gonna help you out a whole lot.
It shifted everything for me.
It's time to meet your Venus Avatar ..read more
The Vital Goddess
1M ago
Hey amazing woman!
I know you’re rocking it in so many areas of your life but, (yes, I'm daring to ask), how’s your love life?
Are you yearning for more?
I think most women are.
When it comes to intimacy do you find yourself confused or frustrated?
Maybe you often find yourself hovering at chronic low (or high) grade disappointment and resentment?
Maybe you’re done with the whole confusing mess and decided to focus on all of the other things in life that give you joy?
I hear you!
And I've definitely been there.
What if you could work some inner alchemy on this and shift your ..read more
The Vital Goddess
1M ago
When it comes to astrology, most people know their Sun sign.
Many know their Moon and Rising signs too.
But so few are acquainted with their personal Venus.
To be honest not many astrologers give Her much attention.
Or the wrong, “bad news”, disempowering kind of attention.
Like “with your Venus in this sign, or with this aspect on your Venus, your love life is doomed.” kind of thing.
That’s dangerous advice.
Venus is the part of your natal chart that brings it all alive.
The part that gets you clear on your desires, turns on your radiance, joy, magnetism and creativity.
She's here to o ..read more
The Vital Goddess
1M ago
Orgasm is a loaded topic isn’t it?
There’s a lot here to unpack.
In today’s episode I share my thoughts and experiences on something I call the Feminine Face of Orgasm.
The model we’ve been handed is limiting leaving many women frustrated and unfulfilled.
If your experience of orgasm leaves you wanting more and wondering…”is that all there is?”
You’re certainly not alone.
And there is more.
So much more.
Let’s dive in!
Sign up for The Venusian Summer Series:https://shakticore.com/venusian-summer ..read more
The Vital Goddess
2M ago
Venus, Goddess of Love.
Why should we care?
When we think of the things Venus/Aphrodite represents; beauty, sensuality, pleasure, sex, passion, love and intimacy it’s clear to see that these are themes most humans struggle with.
But it doesn’t have to be that way.
This face of the Goddess has been dissed, dismissed, trivialized, commercialized and commoditized more than any other.
I find that very intriguing.
What was once sacred, and central to thriving ancient civilizations has been cheapened and deemed taboo.
Why?
Maybe there’s something to explore here.
Could Venus be the ..read more
The Vital Goddess
2M ago
There was a time in human history where beauty, pleasure, sexuality and all things Venus were held sacred.
And life was good.
When the Goddess of Love reigned supreme, systems of true partnership flourished and the power and virility of the Sacred Masculine was equally honored and celebrated.
These civilizations were rich in sensuality, sport, ceremony, art and trade.
Essential oils were used as medicine and in spiritual ritual.
A highly effective form of herbal birth control was traded for throughout the Mediterranean.
Historians and archeologists say there is no evi ..read more
The Vital Goddess
3M ago
Happy Solstice!
The Solstice portals are always a powerful time for me.
A time for reflection and celebration.
A time to release and re-align.
This Solstice was super special for me as I had the privilege of guiding a group of amazing women in my community through a sensual breathwork journey.
It was such a beautiful reminder of just how potent sisterhood can be.
Maybe it feels so extra sweet to me because I didn't always feel safe in community with other women.
I've heard from so many women who have felt similarly.
I feel it's one of the most toxic aliments to come out of the patriarchy ..read more
The Vital Goddess
3M ago
When we breathe like the ocean, we remember.
Breath is one of the most powerful tools we can use to heal and transform our minds and bodies.
I know you've heard that millions of times.
And it's true.
Maybe you've experienced this yourself.
There are so many different techniques of breathwork that can produce so many different kinds of results.
And I think all of that is great.
But I was craving something more... Venusian.
After exploring many different styles of breathwork, I found that something was missing for me. I wanted more juice, more pleasure, more sensuality, more flow.
What I ..read more