Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about recovering from binge drinking, how to become your own loving parent, and leaning into your hobbies and passions. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for managing binge drinking and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then ..read more

Have you ever watched a show or movie that was seemingly superficial, but you learned many lessons along the way? This season of the Bachelor, season 28 with Joey Graziadei was that for myself and many others in America. Earlier this week we saw the conclusion and I have some thoughts on why it was so many of us were captivated for the last several weeks. What does this have to do with getting empowered? Tune in to hear the unexpected empowerment lessons that played out this season on the Bachelor and how it reset the standards for so many. Click play now- just by listening you are one step cl ..read more

Have you ever felt like you took three steps forward and then one step back? We have all been there, and this week I am sharing the non-linear nature of healing and the importance of being flexible in the journey. I am sharing my personal experiences with triggers and setbacks because it is OK that this process isn't linear.. Click play now- just by listening you are one step closer to living empowered! Takeaways Healing is not a linear process and setbacks are a normal part of the journey. It is important to be flexible and open to change in order to grow and heal. Celebrate the progress mad ..read more

Have you ever thought "why can't I just be normal?" Have you felt the weight of comparison and feeling like you are never enough? This week I share my personal experience with how wedding planning and the pressure to have a Pinterest-perfect wedding has opened up the gates of comparison. We often get caught up in what everyone else is doing instead of focusing on the many blessings we have in our own life. Plus what is normal anyways? We have the power to create our own normal and our desired reality. I know I have needed this reminder lately, and I hope it can help you too! Click play now- ju ..read more

Have you been in a funk? Not feeling like yourself? I know the last few months I have had not my normal mindset. This past week I realized how subconsciously I let myself slip into a victim. mentality. It wasn't obvious, but I noticed more negative self talk, lack of hope, feeling out of alignment and overwhelm. Thankfully I was able to shift from a victim mindset to an empowered one. If you are needing a mindset shift then this episode is the one for you. We have all been there, and from my experience a small shift can make all of the difference. Click play now- just by listening you are one ..read more

Have you ever felt like you weren't good enough? Like you need to live up to a certain societal standard? It an be difficult in a world full of comparison, and this was highlighted in the last few weeks of Season 28 of the Bachelor. I never thought that the Bachelor franchise would be highlighting an important empowerment lesson, but this season they have. It has been a great reminder for me on what it truly means to live an empowered life. We talk about bullying, shining your light and allowing your true self to shine. If you want to hear how to apply these lessons to your life then this is t ..read more

Have you ever wanted to turn back the clock and tell your younger self some of the lessons you have learned? In this episode, I share valuable lessons and advice I would give to my younger self. The conversation covers various topics, including building a network, exploring and taking risks, valuing oneself in relationships, choosing a career that fits one's lifestyle, starting to invest and build multiple streams of income, and the importance of love and self-worth. I discuss the importance of personal growth, empowerment, and living a fulfilling life. Click play now- just by listening you ar ..read more

Are you tired of the dating scene? Or maybe you just want to improve your current relationship? In this episode, I share my five non-negotiables for creating and maintaining a healthy relationship. It isn't easy, no matter what stage you are in, and I want to share what I have learned along the way. You deserve a life filled with happiness and love, and this is what has helped me to create that. Click play now- just by listening you are one step closer to living empowered! Takeaways Understanding and support are key qualities in a healthy relationship. Maintaining open and honest communicatio ..read more

Does it seem like the world is on fire? Like no matter where you turn there is a new catastrophe or tragedy? It feels like every news outlet and social media platform is giving another reason to live in fear. I am choosing to not let the fear win. Thankfully, there are even universal laws that support why no matter the world events, it is powerful to not give into the fear and negativity surrounding us. This week I am sharing the four universal laws that support this mindset and how I have seen it work in my own life. It isn't always easy to shut out the noise of negativity, but knowing that t ..read more

QUESTION: Have you ever had a moment of defeat, frustration or even failure? If you are anything like me then the answer is hell yes! It doesn't matter how many times we face obstacles, make a wrong turn or just truly feel defeated. BUT it does matter what we do in those moments. Are you able to use it to as a source of motivation, or do you use it as an excuse to give up? In this episode, I share my first "defeat" of 2024 and how I am turning it into a defining moment to propel me forward toward my goal. I share tips on how to get back up, keep moving forward, and not let those moments keep y ..read more