On today's episode, we're chatting about the potential dangers of A.I. and the various conspiracy theories surrounding it. From chat GPT to celebs who have cloned themselves with A.I. technology, these advancements are both exciting and alarming. We'll also dive into a conspiracy theory that I haven't heard anyone else speak about connecting A.I. to lucid dreaming... Make sure you hit the subscribe button so that you don't miss out on future content! All links are below! ?*************************** ? Work with me! ? Follow me on TikTok ?Follow me on Instagram ? Find me on Facebook ? Shop my A ..read more

Today I sat down with Catty Lee! Catty is a Holistic Health Coach with an integrated health approach. This episode covers everything from disordered eating in the body-building community to healing generational trauma. ? Follow Catty on Instagram ❇️ Work With Catty All links are below! ? *************************** ? Work with me ? Follow me on TikTok ?Follow me on Instagram ? Shop my Amazon Storefront! ❄️ Subscribe to my YouTube Channel ?  Full Podcast Playlist --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support ..read more

Beaonca Ward is a Certified Life Coach and Marriage and Family Therapy Grad Student! She actually first appeared on the podcast about two years ago and we've both shifted gears since then! In this episode, Beaonca shares what she's learned about cultivating healthy relationships and how to work towards a secure attachment style. We had a fabulous conversation and she's so knowledgeable about the clinical research behind why certain patterns keep repeating and why you may find yourself stuck in a cycle of insecure relationships. All links are below! ? *************************** ? Follow Beaon ..read more

Today I sat down with Josh Button! Josh is a male model, podcaster, jiu-jitsu lover, and self-proclaimed "jack of all trades". Josh and I cover everything from the importance of breathwork and aligning with your soul's calling to exposing big ph@rma. Make sure you subscribe so you don't miss out on future episodes! ? Follow Josh on Instagram ? Follow me on TikTok ? Follow me on Instagram ? Shop my Amazon Storefront ❄️ Subscribe to my YouTube Channel ? Full Podcast Playlist --- Support this podcast: https://podcasters.spotify.com/pod/show/philosophyoffitness/support ..read more

Today's guest is Sabrina Zohar! Sabrina is a dating coach with a no-B.S. approach to finding love. We dive into everything from understanding your attachment style and healing generational trauma to debunking some of the most popular myths about dating that circulate on the internet. ⚡️Follow Sabrina on Instagram ⚡️Follow Sabrina on TikTok ⚡️Check out her podcast ******************************** ? Follow me on TikTok ?Follow me on Instagram ? Find me on Facebook ? Shop my Amazon Storefront ❄️ Subscribe to my YouTube Channel #anxiousattachment #dating #datingadvice --- Support this podcast: htt ..read more

Today's guest is Bardia Rezaei, The Stop Drinking Coach! Bardia is a Sobriety and Life Coach that specializes in helping people learn how to stop drinking successfully so they can step into the next chapter of their lives and begin fulfilling their potential. He doesn't believe people who struggle with alcohol (alcohol use disorder or alcoholism) are destined to attend daily meetings for the rest of their lives and continually live in the shadow of their addiction. He opens up about his personal struggles with alcoholism both in his family and in his own life, what he's learned about dopamine ..read more

Starting your morning from a place of mindfulness may seem overwhelming, but it often doesn't even involve making more time for things like gratitude and presence. In this episode, I share with you the simple switches I've made in my morning routine that help me start my day on the right foot! Sign up for my 21-Day Mindset Course! This is a 3-week program designed to help you honor your progress, align with your vision, and cultivate mindfulness on your fitness journey. It includes daily lessons, daily journaling prompts guided meditations, affirmations, and other tools you can implement in yo ..read more

Gym anxiety, also known as gymtimidation, is a common experience whether you've been working out for years or you just signed up for a gym membership. It can be difficult to overcome, but in this episode, I share my biggest tips & tricks that have helped me overcome gym anxiety! ? Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe and follow this podcast so that you don't miss out on future content! All links are below! ? *************************** ?Take my 21 Day Mindset Course!  ? Follow me on TikTok ?Follo ..read more

In this episode, I spill all the tea about what manifesting is, how you can do it, and some of the most powerful methods for calling your desired experience into your reality! Interested in learning more about manifesting or applying the law of attraction to your life? Make sure you hit the subscribe button so you don't miss out on future content! All links are below! ? *************************** ? Follow me on TikTok ?Follow me on Instagram ? Find me on Facebook ? Shop my Amazon Storefront ❄️ Subscribe to my YouTube Channel ? Full Podcast Playlist --- Support this podcast: https://podcasters ..read more

It's been three years since I quit drinking alcohol and started this journey of sobriety! In this episode of my podcast, I answer your questions about ditching booze, how my life has changed since giving up alcohol, and tips for quitting drinking in 2023. 2022 has been a crazy year, but I'm grateful to have faced every challenge without alcohol!    If you're curious about sobriety or are looking for resources to help you on your journey, then this is the episode for you! Social media accounts for sober/dry lifestyle motivation that helped me on my journey:   Reframe: #1 Alcohol ..read more