Im giving you 10 ways on how walking can help you navigate through midlife.  how many steps we need daily and how it improve sleep, better mood and stress Best walking shoes for women https://www.verywellfit.com/top-performance-training-walking-shoes-3436210#:~:text=Ryk%C3%A4%20Devotion%20Plus%203%20Walking%20Shoe%20at%20Amazon ..read more

This episode is about changing my cover, art changing the podcast name, and why what we can look forward to in the upcoming podcast and my word for the year ..read more

I'm talking about 3 things we really want men, partners, husbands to know about as we are going through these changes in our lives.  What can you do to help us make this a smooth transition for us. Don't forget find me on all social platforms. Instagram: @abrandnewfree facebook.com/deborah.carroll.568 Tiktok: abrandnewfree ..read more

Should I eat carbs? will carbs make me fat?  if you have wonder about this, join me inside to see what all the hype is about, not all carbs are created equal instagram: abrandnewfree  21 day transformation  go to instagram and click on work with me.  ..read more

Did you know that gut health can play a major role in hormone health. Are you having issues with mood swings, weight gain, belly fat, low libido, lack of sleep, stress all of these could be related to your gut health. Every system in the body is connected and our gut is intrinsically linked to overall health and hormone balance. Optimizing our gut health is key to keeping our hormones in balance. Gut health is so important because the microbiome has many functions. find out today what you can do to improve your gut health to balance your hormones. instagram: Instagram.com/abrandnewfree1 helpfu ..read more

Wrapping up 2021. What I learned, what I accomplished and what i look forward to in the upcoming new year.  Are you looking to make a shift in the new year find out why I'm calling this episode resilience . Don't forget to check me out on Instagram and facebook. instgram: abrandnewfree1 and Facebook: Abrandnewfree ..read more

In this episode we will talk about how exercise has changed for us as we age. What we can do about it. Does our exercise have to be long? and how we can listen to our bodies to help us do the right workouts at the right time. So if you are struggling with doing the right type of exercise or belly fat and want to get the most out of your workouts, join me inside the podcast to see what you are doing wrong to start losing weight and enjoying your workouts again.    Instagram: abrandnewfree1 facebook: abrandnewfree https://anchor.fm/dashboard#:~:text=https%3A//anchor.fm/deborah-carroll ..read more

Do you do self care? what does that look like for you?  Is it taking a hot bath? in this episode you will learn how self care is so much more than taking a hot bath.  I will give you 3 tips on how you can improve your self care routine. Join my email list to get a copy of some self care routines that you can try adding into your life.   blastfit1@gmail.com  send me a message and say I want a copy.   ..read more

Body smells, are hormones causing my body to smell bad?  come learn about things you can do to change your body odor if you are having hormonal changes. Is it normal to have a shift in smell as I get older?  I have the answer for that inside the podcast ..read more

We will talk about why it's important to say no and what are somethings we can do to find balance.  we are not superwomen, saying no is good for our hormone health. Find me on instagram: abrandnewfree1 Find me on Facebook: Deborah Carroll ..read more