Over the last week, I have had two clients ask me about clearing the energy in their homes. I thought I would create a document to help. Smudging is a process we do to clear energy in spaces.  Smudging is often done for spiritual or energy-clearing purposes.  People smudge when moving into a new space, after an argument or to create a positive atmosphere.  It is a personal preference, so smudge when you feel it is necessary for cleansing and renewal. If you need support please reach out to me.  I can meet you at Joy and Vitality centre to get all the supplies and to gu ..read more

After a couple of years, I felt strongly guided to start my TALK TUESDAY podcasts.  These will happen once per month and then I will blog on the content so that people can have the notes to refer to. Today was a deep topic.  SELF LOVE.  I thought I had mastered self love.  I was wrong.  After a photoshoot I had in march, I was propelled into the darkness of healing deeply again.   You see, seeing myself as beautiful has not been something that I believed.  I don't know why, except my weight has always served to make me feel less than, not enough, inadequa ..read more

unsplash image via wordswag - gratitude to Veronica Hradilova Happy New Year everyone.  Today is friday January 13th.  It is a very powerful day and I felt strongly guided to share exactly what is spiritual wellness and why it is so important. As a spiritual wellness ambassador I know how important it is.  It is a part of our life harmony and balance. It is a holistic approach to our well-being.  It is taking time just for you. When you do you find it easier to be a part of life.  You are happier, healthier and ready to take on anything that comes your way. You becom ..read more

October 28 to October 31 2022,  I lived out a dream.  It only took me 10 years and it was right on time.  I got to board a plane to Phoenix, Arizona and experience these amazing spiritual teachers live and in person.  Celebrate Your life events has been in business for 27 years and is owned by Liz Dawn Donahue and was created by her and her mom Ariel Wolfe.  The company is called Mishka Productions after their family dog. It is the longest running spiritual event. Although Ariel is now in spirit, we watched a video of her at past events and felt her presence with us ..read more

August 3 photo of me. The day I joined weight watchers. Today I want to talk self love with food and our relationship to it. Weight loss is not just about food. It’s soooooo much more. In fact the FOOD is a small part of this journey. Today God is allowing me to see where I am as perfect to transform deeper. Fat is energy. Fat is protection. Fat is old pain. Fat is old shame, guilt and unworthiness. Fat is not who I AM. Fat is what I carry. It is talking to me. It tells me stories of all the times I was triggered and didn’t know how to deal, so I dealt with the pain by eating. Fries are my p ..read more

July is always a great month.  This particular July was filled with blessings.  July 1 is Canada Day and I am very proud to be Canadian.  July 4 is our wedding anniversary and this year we celebrated thirty five years of growing together.  July 8 was the Calgary Stampede and July 9 is my hubby birthday.  It was the first time in 6 years that my family and my inlaws were together in one room.  July also saw my being able to be with my Women Talk tribe at a dinner on a beautiful property outside of Calgary and also the blessing of attending a radical joy ..read more

Joy is the highest expression of love.  Joy is a very high energy.   According to the dictionary it is A. Intense and especially ecstatic or exultant happiness, or an instance of such feeling.  B. An expression of such feeling. Or also defined as the emotion of great delight or happiness caused by something exceptionally good or satisfying. Keen pleasure, elation.   I am finding that the world has such a dense energy surrounding it with the war, strife, negative energy etc, that we must be intentional in finding and creating our joy! Joy is one of the highest vibrations ..read more

May 25th- St. Albert the Great Parish Visit of Our Lady of the Cape Today was one of those blessings that are felt with the heart.  Ever since I was a little girl, I have loved Mother Mary with my whole heart. She has helped me through so many painful and joy-filled times in my life. Mother Mary is one of those Divine beings that are calling us to get to know her. So today I am going to share her with you.  This particular version of Our Blessed Mother, Our Lady of the Cape is a title given to Mary the Mother of God in Cap-de-la-Madeleine, Quebec Canada.  The title refers spe ..read more

Happy April everyone.  At the beginning of February I embarked on a new venture.  I took Sunny Dawn Johnston's Invoking the Archangels Certification. This is based on her book Invoking the Archangels - A Nine Step Process to heal your body, mind and soul.  Sunny wrote this book in 2012 and since that time I have been in awareness of this process.  For over five years I have invoked an angel each day and I wear the colour that the angel vibrates to.  I have done the invocations regularly.  It was the nine steps that I did not do.   So when she offered the ..read more

Hello everyone and happy March 16th.  I just wanted to share some full moon rituals that I utilize to help myself let go, fill up and maintain my energy.  Do you notice that your energy is affected during the moon cycles?  Then I hope these tips will help. I am available for online angel card readings.  Please email me from the contact page. These items are available at Joy and Vitality Centre here in Calgary. Love to you all. ​Giuliana  ..read more