Today's episode walks through the 5 steps to rediscover your purpose. You can go from feeling lost and directionless, especially as an empty nester, to creating your next chapter. There is a workbook/blueprint available to work through which you can get here.  The feedback on this process has been great.  Colleen, a fitness and nutrition empty nesting mum said;  "Every single person our age would benefit from this as we deserve to shine our light again." Enjoy the show and please feel free to email me any questions or put them in the FB group.  Join the Magical Midlife G ..read more

It's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time! Each episode in this series is just short and full of useful resources. This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job! The other segments of the wheel of life to follow in the series are: - Spirituality and Personal Growth - Money and Finances - Home and Environmen ..read more

Empty nesting can be a tough time which brings up lonliness, isolation, grief, confusion and overwhelm! You really feel like you're the only one feeling like it and you might be reluctant to even admit how you're feeling. You'll be glad to know that this is a thing! It's real and there are many ways to help yourself through it and to feel better. Allie and I share our own journeys through this time and share some tips and resources that will help you through it too. It can be a time of a great awakening and a chance to create a new phase of your life which can be rewarding and exciting. Lis ..read more

Have you ever wondered how to meditate? You'll find plenty of ways to meditate in this episode and also find out the 'real world' benefits of meditation.  You'll understand a dogma free version of spirituality and you may find that part of your midlife experience is having an awakening. You're in good company - it's quite common at this time of life.  Warning: do not the do the visualisations if you're driving - you'll get very chilled out!  Join the Magical Midlife Group on Facebook Come and comment and join the community on Instagram Visit the store for all your Midlife Res ..read more

If you're looking for motivation and a great example of how to overcome obstacles and achieve your goals - you'll love today's guest, Jolanta Mitraite of JM Control. Jolanta trains women how to to take charge of their health and fitness journey, but also helps with cultivating mental strength and and resilience. She shares her life journey, her challenges, and also how she has achieved what she has done to date... and she's so humble about it all! You'll also find out her strategy for midlife dating! ;) You can find her website and join her large following on instagram.  Join the Magic ..read more

It's not a midlife crisis! It's your awakening - which is why this episode is the first of 8 covering all the sectors of the wheel of life. When you are going through big changes, it's easier to focus on one thing at a time! Each episode in this series is just short and full of useful resources. This first one is to help you to make a decision about what's next and ways to share your wisdom with the world without having to work a regular 9-5 job! The other segments of the wheel of life to follow in the series are: - Spirituality and Personal Growth - Money and Finances - Home and Environmen ..read more

You may not have heard of crystal or indigo children, but you may wonder why your child behaves so differently, or just can't fit in, or seems to be so sensitive. In today's episode I'm sharing my experience of raising my kids with an understanding of the abilities that indigo and crystal children bring to us and bring to the world. Hopefully you'll find a new perspective in raising your child who doesn't necessarily have problems, as much as has needs and abilities that we were not raised with. Below at my MIDLIFE RESOURCES Store link, you'll find links to all the books mentioned in this p ..read more

If you've ever tried journalling or you've wondered about it, or you love it, join us as Jacqueline shares how journalling helped her through perimenopause and many other life changes that have happened over the years. Jacqueline has also taught classes in mindful journalling and talks about the benefits and the practical aspects of it too. You can find all of her contact details as well as FREE journalling resources HERE. Join the Magical Midlife Group on Facebook Come and comment and join the community on Instagram Visit the store for all your Midlife Resources! Please leave a review to ..read more

If you're looking for freedom in your midlife, the best thing you can do is create structure! Sounds like they might be opposites, but when you listen in, you'll find out how they are the best of friends - they actually need each other. ;) You'll find out about a new project that I've jumped into which might help you to create more freedom in your life and also why I wish I had done it 12 years ago when I started learning to do business using online tools! DOH!! (forehead slap moment) Enjoy the show and let me know what you think in the Magical Midlife FB group. ps. This is the insta page that ..read more

Today's show is a little different -  we have our first male guest! I reckon he's ok to be on the podcast as he helps midlife women AND his inspiration was his Mum! Joe and I talk about the techniques that help women to lose their midlife weight without dieting. Here is the free 6 month coaching link and also the best ways to find out more about his work. 1. Free coaching offer competition link - let him and his team know why you should win! 2. Joe's Diet Detox book 3. Follow Joe on Instagram 4. Find Joe on Facebook Come over the Magical Midlife group and let me know what you thought! J ..read more