How do we keep our brains healthy and working well? How can we reduce cognitive decline? Do those online puzzles and games really help? What contributes to cognitive decline? We had so many questions for this week's guest, and she brought the answers. Patricia Faust is a gerontologist specializing in the issues of brain aging, brain health, and brain function. She is a certified brain health coach and has a certification in Neuroscience and Wellness. Patricia is an author & speaker, and coaches on strategies to retrain your brain. Connect with Patricia: https://www.linkedin.com/in/patricia ..read more

By midlife, we have often picked up labels and definitions of ourselves that may not reflect our true identity. Perhaps you've lost yourself along the way or never found your true self as an adult. Did you give up on dreams along the way? Have you been pressured to be someone you really aren't? Listen to this discussion with Kristine Holle, author of "The Authentic You" where we talk about finding yourself again...or for the first time ..read more

Today's guest is an inspiration. As a midlife woman, Jenni Washington never stops pursuing her dreams. Among her titles/accolades is teacher, administrator, mother, author, champion cake baker/decorator, audio visual technician, & roller skater. Her story of overcoming trauma and loss and keeping her joy and drive will make you think about what you really want to be doing with your life. Find her first book "That One Time I Kinda Went to Jail" on Amazon and be watching for her second release, "That One Time My Mother-In-Law Kidnapped My Husband", releasing soon. This episode is sponsored b ..read more

PART 2, SEE EPISODE 69 FOR PART 1. In this episode, we are joined by Attachment Styles expert Carly Ann. We learn what the different types are and where they may struggle in relationships. Carly Ann shares with us how to move from insecure to secure for self-awareness and growth in relationships.   This episode is sponsored by: GAIL SCOTT STYLE, Booking Now for Spring Personalized Style and Wardrobe Planning. Email gailscott@bellsouth.net for more information.  LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at ..read more

Most of us set new goals at the beginning of the year, and by now, some of us are well on our way to success, while others have already forgotten their goals. Today the MIDLIFE MOXIE girls talk about how your Enneagram type plays into how you set and stick to goals with Certified Coach and TedX Speaker, Jenn Whitmer. More from Jenn: www.jennwhitmer.com Contact us: midlifemoxiepodcast@gmail.com Join the MIDLIFE MOXIE community! https://www.facebook.com/groups/1069587806782730 Sign up for our newsletter, see our partner deals, and check out the blog: www.midlifemoxie.net   ..read more

In this episode, we are joined by Attachment Styles expert Carly Ann. We learn what the different types are and where they may struggle in relationships. Carly Ann shares with us how to move from insecure to secure for self-awareness and growth in relationships.   This episode is sponsored by: GAIL SCOTT STYLE, Booking Now for Spring Personalized Style and Wardrobe Planning. Email gailscott@bellsouth.net for more information.  LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to s ..read more

Struggling to get it together? Getting your home and spaces organized can be the key. You'll save time and money when you know what you have and where to find it. And as we age, all that hoarding of kid's stuff needs to be rethought. Our kids often don't want that stuff, so let's find out and move it out if no one cares about it. Today we get tips from Certified Professional Organizer, Gayle Gruenberg. Enjoy! More from Gayle: https://lgorganized.com/ This episode is sponsored by: Gail Scott Style, to schedule a spot for the "New Year, New You Makeup Intensive" on January 28th, click here: http ..read more

Gen X grew up with the War on Drugs messaging, so when CBD came onto the scene, we had lots of questions. We found an expert in Phillipa Burgess and got some clarification on CBD/THC/Cannabis. She shares what CBD is and is not, and how this industry is about way more than getting high. Send us your feedback at: midlifemoxiepodcast@gmail.com Join the community on Facebook: https://www.facebook.com/groups/1069587806782730 Sign up for the newsletter and check out the blog @  www.midlifemoxie.net     ..read more

Generational wealth expert Portia Wood is back with her advice on mid-late life season financial matters. What are the best moves? How can we protect our estate? These questions and more are answered in this episode! More from Portia: https://www.woodlegalgroup.com This episode is sponsored by: Sandbar Handcare: Shop with code MOXIE15,  https://www.sandbarhandcare.com/ LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase Connect with us:  midlife ..read more

In midlife, we seem to be deluged with symptoms and changes to our bodies and minds. Memory loss, fleeting thoughts, and anxiety are common for us. We often write these off as menopause or aging, but could something else be part of the problem? Licensed therapist and ADHD Coach Candin Phillips joins us to share how many middle-aged women are suffering from undiagnosed ADHD, and how the symptoms can be similar between ADHD and other diseases and processes.  More from Candin: https://www.humanityhive.info/ and on Instagram @humanity_hive This episode is sponsored by: Sandbar Handcare ..read more