In this episode, Devora Krasnianski speaks with Dr. Avigayil Rapp, a menopause specialist about Hormone Replacement Therapy (HRT). Dr. Rapp addresses many of the questions and concerns that often accompany the consideration of HRT, shedding light on both its benefits and potential risks. We also talk about how to have an open and constructive conversation with your healthcare provider about your unique menopause journey to tailor an approach that aligns with your health needs and preferences. This episode aims to empower you with valuable information facilitating an informed decision-making pr ..read more

In this captivating conversation, Devora Krasnianski speaks with Lynne Golodner, a seasoned author, publisher, and writing coach, discussing the transformative influence of writing in uncovering our authentic voice, particularly amid the challenges of midlife changes. As individuals navigate the complexities of midlife, questions like "What's next?" or "Why am I feeling this way?" often arise. Lynne delves into how writing becomes a potent tool for self-connection during midlife, offering insights into the exploration of personal identity and purpose. She generously shares practical tips and t ..read more

In this engaging podcast episode, host Devora Krasnianski talks with author Debbie Weiss, the mind behind "On Second Thought, Maybe I Can." The conversation explores the transformative journey from a fixed mindset of "This is my life" to a more empowering "Maybe I can" perspective. Weiss shares valuable insights on embracing imperfections, addressing hidden secrets, and navigating midlife challenges. The episode highlights the therapeutic power of journaling, the importance of support, and the liberating idea that experiments are never failures. __ ?Visit our website: ⁠⁠https://www.jewishmidli ..read more

Devora Krasnianski speaks with Lily Aronin, a holistic nutrition coach. Discover the importance of getting the right nutrients, especially in these challenging times. Dive into the core of the episode where they explore the transformative potential of affirmation cards. It's not just about writing or reciting affirmations; it's much more. Plus, stay tuned until the end for a special offer from Lily. Don't miss this episode on self-empowerment and holistic well-being. -- ?Visit our website: ⁠⁠https://www.jewishmidlife.com⁠⁠ ?Join us for more conversations and resources for midlifers: ⁠https://w ..read more

Devora Krasnianski speaks with Shulamit Rebecca Frankel about regulating ourselves during this stressful time of the start of the war in Israel. We spoke about all the tough emotions, grounding ourselves, scrolling, having emunah, finding joy and taking care of ourselves.  Shulamit also shared a very grounding mediation. -- ?Visit our website: ⁠https://www.jewishmidlife.com⁠ ?Join us for more conversations and resources for midlifers: https://www.facebook.com/groups/jewishwomentalkaboutmidlife ?If you’d like to have a conversation about your midlife or anything else on your mind, you can ..read more

Devora Krasnianski speaks with Chanie Schreibhand, the founder of The Uplift Magazine about loneliness in midlife. We delved into the changing nature of our lives and how it impacts our social circles. Many of us in midlife find ourselves grappling with a sense of loneliness, without someone we feel comfortable to confide in. Loneliness is real for so many women. During our discussion, we explored some practical strategies to combat this loneliness, both in terms of seeking new connections and also supporting friends and community members. Chanie also shared about a project from The Uplift Mag ..read more

In this episode, Devora Krasnianski speaks with the incredible founders of JWOW!, Jewish Women of Wonder, Faigie Horowitz and Miriam Lieberman. In our conversation, we delved into the heart of JWOW! and midlife. We explored a wide range of topics that touch on enriching our daily lives. From finding purpose, moving and forming new friendships in midlife to striking a harmonious balance between our family and personal lives, our discussion was filled with valuable insights and fresh perspectives on the midlife journey. So, if you're ready to discover a wealth of wisdom and gain new insights int ..read more

Devora Krasnianski speaks with Dalia Brunschwig about gut health. Our gut feeling is way more important than you might think! We talk about everything from how menopause and hormones team up with your gut, to what to eat for good digestion. We cover how to know if your gut is in good health, and bloating and probiotics. Dalia also shared some tips for developing good habits that really impact gut health. In our journey to healthy living in midlife and beyond, it’s important to also address our gut. --- ?Visit our website: ⁠www.jewishmidlife.com⁠ ?Join us for more conversations and resources fo ..read more

In this exciting episode of the "Living Fully in Midlife!" series, Devora Krasnianski speaks with the intrepid Nechama Sufrin, who took on the ultimate challenge - climbing Mount Kilimanjaro, the highest mountain in Africa. Scaling the mighty Kilimanjaro is no small feat, and Nechama's determination and courage can truly inspire us all to embrace the spirit of adventure in our own midlife journeys. --- ?Visit our website: ⁠www.jewishmidlife.com⁠ ?Join us for more conversations and resources for midlifers: ⁠https://www.facebook.com/groups/jewishwomentalkaboutmidlife ⁠ ?If you’d like to have a c ..read more

Devora Krasnianski speaks with Yocheved Levin, a seasoned hypnotist and mindset mentor about navigating the path of divorce while preserving your sanity and well-being. While divorce may not be a choice anyone takes lightly, it's a reality for some, and our aim is to offer insights and strategies to help someone navigate this challenging journey. Yocheved shares practical wisdom and mindset shifts. In this episode, we explore the importance of self-care, emotional resilience, and effective communication, providing a roadmap to divorce with dignity and a focus on personal growth. Whether you're ..read more