A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
Crossfit Lady
by LP
2M ago
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also CrossFit coach and shares how CrossFit has helped her through child loss and becoming a new mom at age 57. https://athousandtinysteps.com ..read more
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Preparing for the Unknown and Unknowable in 2024
Crossfit Lady
by LP
3M ago
In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times ..read more
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Leaks Happen. Don’t let them keep you from dubs or heavy lifting! -with Holly Mosack
Crossfit Lady
by LP
3M ago
Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and someone who experiences bladder leakage, she understands what women need. She talks about her struggles with incontinence and what she has learned from her clients through her entrepreneurial journey. *Crossfit Lady listeners receive 20% discount with the code "crossfitlady" www.gowithmoxie.com ..read more
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Ageless Athletics with Michelle Rowell
Crossfit Lady
by LP
4M ago
Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Athletics, Michelle is spreading the message that we are ageless, and never too old for anything-even CrossFit! https://shopagelessathletics.com/ https://www.instagram.com/agelessathletics ..read more
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How I studied for the L3 Exam
Crossfit Lady
by LP
5M ago
Study resources: The Professional Coach https://youtu.be/IBZdLFaPfPY?si=6hbgYCWff16TmamQ The Best Hour of Their Day https://www.besthouroftheirday.com/podcast ..read more
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S3E1: I’m Back and I’m L3 Trainer!
Crossfit Lady
by LP
6M ago
Welcome to season 3 of the podcast ..read more
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Training Through Menopause
Crossfit Lady
by LP
1y ago
Listen to my talk on Training Through Menopause that I gave at a recent Women’s Health Event. This is the last episode until season 3 in the Fall. I hope you enjoy ..read more
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Book Club: The Comfort Crisis by Michael Easter
Crossfit Lady
by LP
1y ago
I hope you enjoy my review of the book and thoughts that it evoked ..read more
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Tina's Keys to Muscle-Building Success and Becoming an Expert in Yourself
Crossfit Lady
by LP
1y ago
Tina Collins is a menopausal mom in her 50s on a muscle-building mission! AT age 40. at the onset of menopause, she discovered a love for strength training, healthy eating, and the amazing physical and mental benefits that she's gained in 4 years through consistency.  She says " I'm not an expert in anything but myself, but I love to talk about and share all the things that have been effective for me on this journey and hope to inspire women my age." Link to Creatine Graphic: https://l.facebook.com/l.php?u=https%3A%2F%2Fphysiqonomics.com%2Fcreatine-illustrated%2F%3Ffbclid%3DIwAR1-rAd3nwgB ..read more
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Exercise, the secret to longevity! Featuring a presentation by Dr. Tommy Wood
Crossfit Lady
by LP
1y ago
In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links: https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function www.FFMIcalculator.org https://www.besthouroftheirday.com/podcast https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179 ..read more
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