Crossfit Lady
329 FOLLOWERS
A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews.
Crossfit Lady
2M ago
Listen to my conversation with my new friend, Barb Higgins. She is an amazing person who shares her life's joys and struggles on her podcast and website A Thousand Tiny Steps and now has a new book; "Motherland" available in stores. Barb is also CrossFit coach and shares how CrossFit has helped her through child loss and becoming a new mom at age 57. https://athousandtinysteps.com ..read more
Crossfit Lady
3M ago
In this episode I share about a life event that prompted reflection and gratitude about the impact of CrossFit to get me through tough times ..read more
Crossfit Lady
3M ago
Holly Mosack, is on a mission to help women remain active through incontinence and menstrual periods with her innovative, leakproof active wear. As a veteran, CrossFit box owner, athlete, mom, and someone who experiences bladder leakage, she understands what women need. She talks about her struggles with incontinence and what she has learned from her clients through her entrepreneurial journey. *Crossfit Lady listeners receive 20% discount with the code "crossfitlady" www.gowithmoxie.com ..read more
Crossfit Lady
4M ago
Michelle Rowell, the founder of Ageless Athletics, an apparel company that features plays on the word “Age”, shares her CrossFit Journey and her inspiration for creating her brand. Through Ageless Athletics, Michelle is spreading the message that we are ageless, and never too old for anything-even CrossFit!
https://shopagelessathletics.com/ https://www.instagram.com/agelessathletics ..read more
Crossfit Lady
5M ago
Study resources: The Professional Coach https://youtu.be/IBZdLFaPfPY?si=6hbgYCWff16TmamQ The Best Hour of Their Day https://www.besthouroftheirday.com/podcast ..read more
Crossfit Lady
1y ago
Listen to my talk on Training Through Menopause that I gave at a recent Women’s Health Event. This is the last episode until season 3 in the Fall. I hope you enjoy ..read more
Crossfit Lady
1y ago
Tina Collins is a menopausal mom in her 50s on a muscle-building mission! AT age 40. at the onset of menopause, she discovered a love for strength training, healthy eating, and the amazing physical and mental benefits that she's gained in 4 years through consistency. She says " I'm not an expert in anything but myself, but I love to talk about and share all the things that have been effective for me on this journey and hope to inspire women my age."
Link to Creatine Graphic:
https://l.facebook.com/l.php?u=https%3A%2F%2Fphysiqonomics.com%2Fcreatine-illustrated%2F%3Ffbclid%3DIwAR1-rAd3nwgB ..read more
Crossfit Lady
1y ago
In this episode, I share info about recent offerings on the CrossFit website including a talk by Dr. Tommy Wood called “More Fitter, Less Deader: How Multi-Dimensional Fitness Improves Longevity and Cognitive Function. Episode links:
https://www.crossfit.com/health/more-fitter-less-deader-how-multi-domain-exercise-improves-longevity-and-cognitive-function
www.FFMIcalculator.org
https://www.besthouroftheirday.com/podcast
https://podcasts.apple.com/us/podcast/pursuing-health/id1019070179 ..read more