Trauma Recovery Therapy Blog
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I am Marilee Snyder, LCSW in Colorado. There are many evidence-based therapies that can help you resolve specific kinds of issues in specific ways. I am familiar with and use them in varying combinations, including EMDR, cognitive behavioral strategies, insight-oriented therapy, motivational interviewing, clinical hypnosis, problem-solving strategies, and many more.
Trauma Recovery Therapy Blog
3M ago
What is it NOT? Most people think of a stage, a woman (usually a woman) flat as a board lying between two chairs, or clucking like a chicken, or repeating some strange words when a magician snaps his (usually his) fingers—that’s just entertainment. What IS ..read more
Trauma Recovery Therapy Blog
3M ago
An alternative to feeling shame We internalize the things about ourselves we hear from others. We hear their voices inside us praising, questioning, or shaming us. That’s called “self-talk.” When we are no longer with those trusted others, we still hear their encouraging or discouraging ..read more
Trauma Recovery Therapy Blog
3M ago
Shame is different than guilt. Guilt is a normal reaction to something we have done that is not okay, something that is wrong according to our own values. Shame is a deep feeling of not being worthy, not being normal, not being a good person ..read more
Trauma Recovery Therapy Blog
3M ago
As human beings, we’re not born with great people skills. Infants are naturally self-focused, motivated by internally felt needs. We gradually learn relationship skills as growing children—socialized by our families, at school, around the neighborhood, and out in the world, supervised by adults. We learn ..read more
Trauma Recovery Therapy Blog
2y ago
What is it NOT? Most people think of a stage, a woman (usually a woman) flat as a board lying between two chairs, or clucking like a chicken, or repeating some strange words when a magician snaps his (usually his) fingers—that’s just entertainment. What IS ..read more
Trauma Recovery Therapy Blog
2y ago
An alternative to feeling shame We internalize the things about ourselves we hear from others. We hear their voices inside us praising, questioning, or shaming us. That’s called “self-talk.” When we are no longer with those trusted others, we still hear their encouraging or discouraging ..read more
Trauma Recovery Therapy Blog
2y ago
Shame is different than guilt. Guilt is a normal reaction to something we have done that is not okay, something that is wrong according to our own values. Shame is a deep feeling of not being worthy, not being normal, not being a good person. ..read more
Trauma Recovery Therapy Blog
2y ago
As human beings, we’re not born with great people skills. Infants are naturally self-focused, motivated by internally felt needs. We gradually learn relationship skills as growing children—socialized by our families, at school, around the neighborhood, and out in the world, supervised by adults. We learn ..read more