Mindful Living Counseling Orlando's Helper Healer Series: Palate Coffee Roasters Written by: Lauran Hahn, LMHC Welcome back to our blog series, where we embark on a journey to illuminate heroes in the Orlando community. Last week, we celebrated the remarkable Chris Maes owner of Fusion Regenerative Therapies! Today, we stand in awe of Tina, the co-owner of Palate Coffee Roasters and the guiding force behind Love Missions and Elevate Her Boutique. Tina's commitment to the community's well-being shines brightly, illuminating pathways to healing, empowerment, and connection. In this series, our ..read more

Orlando Therapist: Understanding Therapy Jargon Written by: Lauran Hahn, LMHC We understand how sitting down to search for a therapist can be excruciating. You’ve been alone with your pain for so long that you just don’t know where to start. Then, you are faced with all the different terms you do not understand, which can feel even more overwhelming. We want to make this process just a little bit easier for you, helping you understand these terms so you can find the right provider who best fits your needs. As an Orlando Therapist, we aim to demystify these terms so that reaching out for suppo ..read more

Anxiety Therapist: Understanding Stress And How to Cope Written by: Lauran Hahn, LMHC Have you ever experienced a racing heart, sweaty palms, or a whirlwind of worries in your mind? As an Anxiety Therapist, I am well-versed in how stress triggers the body's natural "fight or flight" response. In this blog post, you will learn about the complex nature of stress, how it affects our minds, bodies, and lives, and how to navigate the path toward peace and well-being. I hope that this blog post helps you recognize when you are experiencing stress and when it’s time to reach out for support. What is ..read more

Anxiety Therapy Orlando: 5 Signs You Have Anxiety Written by: Elizabeth Yoak, LMHC Lately, you haven’t felt like yourself. You’ve been feeling overwhelmed, jittery, and tense. Things that you used to be able to do with ease now feel impossible to accomplish without a sense of being on edge. To avoid feeling overwhelmed, you may have even started to avoid certain tasks that make you feel this way. As this feeling goes on, you start questioning what it is that you’re experiencing. You’re starting to wonder “Is this what anxiety is like?”. You’ve heard the term anxiety used before but you’re cur ..read more

Therapy Orlando: Fusion Regenerative Therapies Written by: Lauran Hahn, LMHC Welcome back to our blog series, where we continue to spotlight the remarkable individuals shaping the well-being of our Orlando community. Last week we featured the Jill Haire Institute! Again, we extend our heartfelt gratitude to all those dedicated souls who tirelessly nurture the mind, body, and spirit of others. Your unwavering efforts are truly appreciated as you play a pivotal role in helping our community members lead healthier, happier, and more fulfilling lives. Through this series, our goal remains steadfas ..read more

Teen Counseling: Social Media and Teen Mental Health Written by: Lauran Hahn, LMHC You know that social media and the endless scrolling that it entails are stealing your time. You recognize getting caught in this repetitive loop but you can’t seem to reel it back in. As you scroll, you feel your anxiety rising as you compare yourself to others. You edit posts repeatedly, agonizing over how others will see you.  Your heart drops when you see your friends post that they were out having fun and realize that you weren't invited. That sense of rejection feels like a fire that lights you up ins ..read more

Anxiety Therapy Orlando: Digital Wellness Written by: Lauran Hahn, LMHC You’re anxious and edgy. You’ve tried to limit your screen time, but picking up your phone almost feels like a compulsion. You set out with the best of intentions, but before you know it, you’re scrolling at red lights, at the park with your kids, and even when out with friends. After you set a limit, you rationalize breaking it because you’re waiting on an important work email or you posted an engaging post on social media. Regardless of the reason, it’s a slippery slope because before you know it, you’re checking the por ..read more

Anxiety Therapist Spotlight - Charniqua Snell, RMHCI We're thrilled to introduce our latest team member, Charniqua Snell, RMHCI. Charniqua specializes in assisting adults and teenagers struggling with anxiety, trauma, and depression. As an Orlando-based anxiety therapist, she's here to address any questions you might have before embarking on counseling. As an anxiety therapist who works with clients who struggle with anxiety and panic attacks, what are some of the first things you address in counseling? We would first address your story about what brought you to seek out therapy. I would use ..read more

Anxiety Therapy Orlando with Valentine’s Gifts to Soothe the Senses Written by: Lauran Hahn, LMHC You know a big night on the town isn't going to work for your partner. Over-the-top plans and surprises, while well-intentioned, simply overwhelm them. You want to do something special for them, but you understand that there are limits to what would truly benefit them. Their anxiety isn't a matter of being difficult—they genuinely struggle with it. You have wracked your brain trying to find a meaningful gift they will appreciate besides bringing home roses… again.  As an Anxiety therapist, I ..read more

Anxiety Therapist: A Guide to Balancing Work and Mental Health I've been lucky enough to call Downtown Orlando my home for quite some time now, and I have to say, it's been an amazing experience! The city has been a great source of inspiration for me personally and professionally. I love the energy of Downtown Orlando, it's always buzzing with life! And the best part? There are so many opportunities for career growth here! As an anxiety therapist in Orlando, I understand balancing work and mental health can be challenging, but we're here to help you prioritize your well-being. With the city's ..read more