As the days get longer and temperatures rise, the appeal of the outdoors becomes undeniable. With spring in full bloom, it’s the perfect time to step outside and rejuvenate your mental health. Whether you’re taking a walk in the park, embarking on a hike, or simply enjoying your garden, nature provides a wealth of benefits […] The post The Healing Power of Nature: Boosting Mental Health with Outdoor Time appeared first on Trauma Healing NW ..read more

As the warmth of spring ushers in a new season, it’s the ideal time to refresh not only our physical spaces but also our mental well-being. Just as our homes can gather clutter, our minds can become overwhelmed with stress, trauma, negative thought patterns, and unhealthy habits. These mental blockages can hinder our ability to […] The post Spring Cleaning for the Mind: Refreshing Your Mental Health with Trauma Healing NW appeared first on Trauma Healing NW ..read more

February is American Heart Month—which means it’s the perfect time to talk about the connection between your mental well-being and your heart. While diet and exercise play an important role, your emotional health can also significantly impact cardiovascular function. Conditions like chronic stress, anxiety, and depression can put strain on your heart, increasing the risk […] The post The Link Between Mental Health and Heart Health appeared first on Trauma Healing NW ..read more

February often focuses on romantic love, but the most important relationship is the one you have with yourself. Self-care isn’t selfish—it’s essential. Taking time to care for your mental and emotional well-being helps you build healthier relationships, manage stress, and even improve your heart health. At Trauma Healing NW, we use neurofeedback, EMDR, and exposure […] The post Prioritizing Yourself: How To Strengthen Your Relationships & Heart Health appeared first on Trauma Healing NW ..read more

Neurofeedback has emerged as a promising therapeutic technique for addressing trauma-related issues. Trauma can have deep and lasting impacts on the brain, leading to chronic stress, anxiety, and depression. By utilizing neurofeedback, therapists aim to retrain the brain’s activity patterns, promoting healthier neurological functions and providing relief to those suffering from trauma. This approach not […] The post How Is Neurofeedback for Trauma Used? appeared first on Trauma Healing NW ..read more

Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition as a powerful tool for addressing trauma-related conditions such as PTSD. While many have found healing and relief through this therapeutic approach, those considering it may still have questions about its process and efficacy. Understanding EMDR’s mechanisms and benefits is vital for anyone looking into […] The post Questions to Ask About EMDR Therapy appeared first on Trauma Healing NW ..read more

Eye Movement Desensitization and Reprocessing (EMDR) trauma therapy is a powerful treatment for individuals struggling with post-traumatic stress disorder (PTSD) and other trauma-related issues. According to the EMDR Institute, a randomized study found that 90% of sexual assault victims experienced PTSD relief following just three 90-minute sessions. But how exactly does EMDR work? Let’s dive […] The post The Science Behind EMDR Trauma Therapy appeared first on Trauma Healing NW ..read more

Post-traumatic stress disorder (PTSD) is a condition that affects millions of people every year. According to the Anxiety & Depression Association of America, more than 8 million Americans aged 18 and older suffer from PTSD. Fortunately, there are several effective techniques that therapists use for trauma healing therapy to help individuals regain control over their […] The post 3 Techniques Therapists Use to Treat PTSD appeared first on Trauma Healing NW ..read more

When seeking help for trauma-related conditions such as post-traumatic stress disorder (PTSD), it’s important to choose a therapy clinic that focuses on comprehensive care. According to the Anxiety & Depression Association of America, 3.6% of the U.S. adult population experienced PTSD in the past year. Effective treatment requires a structured approach that not only addresses […] The post Important Aspects of Your Treatment at a Therapy Clinic appeared first on Trauma Healing NW ..read more

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a widely recognized and effective treatment for trauma and post-traumatic stress disorder (PTSD). According to the Anxiety & Depression Association of America, PTSD affects 7.7 million adults, or 3.6% of the U.S. population. EMDR therapy has proven to be a significant tool in helping those who suffer […] The post The History of EMDR Therapy appeared first on Trauma Healing NW ..read more