The Minds Journal
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The Minds Journal is a mental and emotional wellness platform that encourages individuals to improve their mental and emotional health by offering a wide range of high-quality resources. Read the best trauma blogs covering different types of trauma and how to free yourself from traumatic flashbacks, nightmares, past trauma, and loss.
The Minds Journal
6M ago
Do you pull away before someone else can, anticipating their rejection ..read more
The Minds Journal
7M ago
This is the all or nothing mentality that leaves no room for two things to be true at once ..read more
The Minds Journal
7M ago
It could be a coping mechanism learned in childhood to help you regulate your emotions ..read more
The Minds Journal
7M ago
Ready to reclaim your inner peace? Learn how to heal from past trauma and embrace self-forgiveness. Your journey to a brighter future starts today! ? #HealingJourney #SelfForgiveness #EmotionalWellness ..read more
The Minds Journal
8M ago
Many people feel worried about what other people would think or felt like they were burdening someone ..read more
The Minds Journal
8M ago
Parentification is when there is a role reversal between a parent and child ..read more
The Minds Journal
8M ago
It is usually a painful and destructive pattern of feeling and behaving ..read more
The Minds Journal
9M ago
Many people suffer from irrational guilt, blaming themselves for things over which they had no control ..read more
The Minds Journal
9M ago
It was the feeling that something's missing from your childhood, but you couldn't quite put your finger on it ..read more
The Minds Journal
9M ago
Have you experienced a shared trauma that you may or may not have realized? Let’s find out more about collective trauma below ..read more