MDs: Here's How to Outsmart Sneaky Weight-Loss Side Effects So You Feel Better Than Ever
Woman's World Magazine » Weight Loss
by Julianne MacNeill
1d ago
From the constant TV commercials touting its weight-loss benefits to your friends debating whether to try it, Ozempic is literally everywhere. And for good reason: people who took Wegovy (the same active ingredient in Ozempic, which is FDA-approved for diabetes) lost almost 15% of their body weight over the course of about 15 months. It dials down hunger by helping to regulate glucose levels and slowing digestion — when your stomach empties more slowly, you feel fuller longer and eat less, explains family medicine and obesity medicine physician Michael L. Glickman, MD, founder of Revolution Me ..read more
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Yeast Overgrowth Can Make It Hard for Women Over 50 to Lose Weight — MD's Candida Diet Heals as It Slims
Woman's World Magazine » Weight Loss
by Ashley Lall
4d ago
Struggling to slim despite your best efforts? There’s growing evidence that simply treating a hidden “yeast infection” in our GI tracts makes weight loss instantly easier. The yeast, called Candida albicans, can wreak havoc on our systems, causing symptoms like fatigue, digestive woes and weight gain. Thankfully, there’s a handful of yeast-fighting strategies you can try as part of a Candida diet to heal and rejuvenate. Keeping reading to learn about the dramatic health transformations two women experienced with a Candida diet, plus how you can get the benefits yourself. What is Candida? Candi ..read more
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Protein Bread for Weight Loss: "Here's the Recipe That Helped Me Drop 70 lbs at Age 69"
Woman's World Magazine » Weight Loss
by Amanda Prost
1w ago
We’ve heard so many women raving about how going keto has made them slim. But is there hope for those of us who can’t give up — or simply don’t want to give up — bread? “Yes, there is!” promises British Columbia retiree Ardie Lush, who’s has dropped 70 pounds at age 69 and swears by protein bread for weight loss. Ardie bakes every Sunday, and she always makes a loaf of protein bread she discovered on the Internet. What makes the recipe special: It’s not only low in carbs, it’s also packed with whey. Turns out, whey, a protein from milk, is a pretty amazing choice for anyone who wants to g ..read more
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Nutrition Expert: Resveratrol Has "Unprecedented Promise" for Weight Control — How Much You Need to Benefit
Woman's World Magazine » Weight Loss
by Alexandria Brooks
1w ago
Resveratrol supplements — an antioxidant in wine, cocoa and berries — have been around for years, and women have long reported that they help make slimming down easier. But now, breakthrough technology has made them so much better that more than 100 studies are underway on the new versions. “Looking at the research so far, resveratrol has unprecedented promise for helping people control their weight,” notes James Smoliga, PhD, a nutrition expert at Tufts University School of Medicine. If you’re looking to trim down with ease, keep reading to learn how you can get the benefits of resveratrol fo ..read more
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Wellness Icon Kathy Smith Reveals the Carb Cycling Plan That Helps Her Stay Healthy at Age 72
Woman's World Magazine » Weight Loss
by karcell
1w ago
You’ve likely heard all about the keto diet and other low-carb plans that are helping people reach their goal weight. But what if cutting about carbs just isn’t for you? “Then consider carb cycling,” suggests iconic wellness expert Kathy Smith, who credits the strategy with keeping her in amazing shape at age 72 and says she’s seen the technique work wonders for countless other women at midlife and beyond. “It’s so simple to do. You just boost your carb intake for a few days, cut back for a few days, then continue alternating. Results happen quickly. And it feels so great, you won’t even need ..read more
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Weight Loss Success: “I Lost 217 lbs Using This Everyday Snack to Turn Off Cravings"
Woman's World Magazine » Weight Loss
by Carissa Mosness
1w ago
We’ve heard there’s no magic pill to make us slim. But what about a nut? Quite possibly! According to the latest findings, almonds control blood sugar better than some diabetes meds — and as sugar improves, fat burns more readily. It has led a growing number of experts to recommend almonds for weight loss. “Getting blood sugar down brings down levels of insulin, a hormone that drives hunger, accelerates fat storage and blocks fat burning,” notes women’s health expert Emi Hosoda, MD, who shed 100 pounds herself. “For many of us, excess insulin can play a bigger role in weight gain than excess c ..read more
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Dr. Bob Arnot: Drinking This Dunkin’ or McDonald’s Coffee Helps Boost Weight Loss
Woman's World Magazine » Weight Loss
by Carissa Mosness
3w ago
Social media is abuzz with ways ordinary coffee can give us the perfect jolt to get leaner and healthier. And it’s a topic former NBC Nightly News and Dateline medical correspondent Bob Arnot, MD, is passionate about. “I love that people are becoming more aware of how powerful coffee is,” says The Coffee Lover’s Diet author, who led scientific tests to find coffee varieties with the most slimming and disease-fighting antioxidants. “So many of us already love coffee, and if we upgrade the way we drink it in small ways, we can not only use coffee for weight loss but also to really change our ent ..read more
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The Copycat Cracker Barrel Soup Recipe Helping Women Lose Extra Pounds + Boost Total Health
Woman's World Magazine » Weight Loss
by Carissa Mosness
3w ago
If you haven’t had Cracker Barrel’s famous veggie soup, you’re missing out on more than just deliciousness. Turns out, it’s packed with ingredients that lower acid in your body. “And that means it can help ease anxiety, boost health and release stubborn pounds,” reveals nutrition coach and The Alkaline Life author Ross Bridgeford. He says millions of devotees use alkaline soup ingredients like tomatoes, celery and beans to neutralize acid in the body, helping them get in the best shape of their lives. Whether you go place an order at Cracker Barrel or simply use our copycat recipe below, the s ..read more
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Genius Weight Watchers ZeroPoint Foods Twist Makes Slimming Simple + Delicious
Woman's World Magazine » Weight Loss
by Ashley Lall
1M ago
Looking for a no-fuss way to slim down? Then we’ve got the perfect hack for you. Created by 110-pounds-slimmer Sara Borgstede for her blog TheHolyMess.com, the gist is this: For three days, you eat only options found on Weight Watchers’ ZeroPoint foods list. That’s all there is to it. The list is free whether you belong to the group or not, and you don’t have to track or measure anything — just eat your fill of ZeroPoint pancakes, chili, even burgers. “It’s a way I discovered to kick-start my own weight loss, and I thought it would be nice to share,” says Sara, 50. “At first, I was shocked by ..read more
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"I Lost 207 lbs at Age 60!" — Here's the Super-Salt Trick That Helps Boost Weight Loss
Woman's World Magazine » Weight Loss
by karcell
1M ago
It’s no secret that the keto diet has helped millions of people reach their weight loss goals. But if following the low-carb, high-fat diet sounds just too hard or you’re not getting the results you want, there’s a simple hack that top experts say can make all the difference: super-salts called exogenous ketones. Even doctors are using them themselves and women who spoke to Woman’s World say their mood lifted, energy rebounded and hunger all but disappeared. Keep reading to see how exogenous ketones could help you. What are ketones? When you cut carbs and don’t make enough blood sugar to fuel ..read more
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