If you really, really want to learn how to moderate your drinking but are not taking action because you’re too terrified to try, then you’ve gotta tune in. In this episode, I explain why you’re stuck in this position and give you some simple and easy strategies that will get you taking action. I help my clients to confidently drink in moderation. If you would love to be able to drink just one or two glasses of wine and still enjoy yourself then let’s talk. Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult ..read more

Today we’re talking accountability! What it is, what it isn’t and how to get more of it.  I include some homework so you can practice improving your own sense of accountability. I also talk about a new coaching offer for those of you who almost have your desired relationship with alcohol, but just want to beef up your accountability to it. (See https://90dayslater.co/accountability) Otherwise if you want to drink less, drink rarely or not at all, I can help. And it will be fun learning how to do this too. You know what you want for your life. I know how to help you get it.  Book a fr ..read more

Today’s episode is another dose of pragmatic, common sense advice. I explain how diet mentality can show up when we decide to change our relationship with alcohol, why it’s nothing to worry about and what approach to use instead.  I can help you moderate or give up drinking for good.  You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult ..read more

“I’m tired of letting myself down.” If you’ve been struggling to drink less for what feels like ages - whether it’s a few weeks or several years - you may find yourself saying these words on automatic loop. Today I explain why you do this, why it seems like it’s helping and what to do instead. I can help you moderate or give up drinking for good.  You know what you want for your life. I know how to help you get it.  Book a free call with me and let’s get to work: https://tidycal.com/90dayslater/consult ..read more

This is the third instalment in the mini 3 episode series in the 90 Days Later podcast on responding to cravings or urges. Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover distract. So if you’re someone who fills their diary with loads of stuff to do in anticipation of cravings, you’re gonna want to listen to this episode. Then take control of your drinking and speak with me. We'll get the struggle with drinking done and behind you so you can move on with your life ..read more

This is the second instalment in the mini 3 episode series on responding to cravings or urges. Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover avoid. I’ll explain how avoidance shows up, why it seems to make sense, but what result you actually create for yourself. Stop avoiding the relationship you want with alcohol and work with me. Book time to talk with me here ..read more

I’m going to do something a little different for the next three episodes. I’m taking a topic and going into more detail. And that topic is responding to cravings or urges. Common wisdom suggests there are three responses we should use when faced with an urge: to resist, avoid or distract. Today we cover resist. I’ll explain how resisting shows up, why it seems to make sense, but what result you actually create for yourself. If you want to change your relationship with alcohol NOW, I can help. Get on my calendar and learn how I will help you to get this done ..read more

Today’s episode is a little different. It’s another client success episode - but with a difference. My client L.L. explains the result of changing her relationship with alcohol and the impact this had on her overall life. If this is what you want for yourself, let's talk. Book your free call with me here. You'll leave the call knowing exactly what you need to be successful ..read more

Today we step back and take a big picture view of your life. We look at what you want for yourself, what’s getting in the way and the role alcohol is playing in keeping you stuck. If you’re ready to stop settling and start taking action to create the life you actually want rather than put up with the one you currently have, I can help. I will help you completely change your relationship with alcohol. This will revolutionise how you show up in the world. What you go after and what you achieve for yourself. At that point I promise you won't be settling! It's soooooooo good. Let's talk right away ..read more

Today we explore the lovely topic of self-sabotage. Ooooooh yummy! We talk about what it is, how it shows up and why it’s not as inevitable as it might seem. If you feel stuck and want to get out of your own way, tune in right away ..read more