You’ll do anything for your kid. You want them to be happy, healthy, successful, and supported, but your athlete is still struggling.   Today we’ll talk about if you’ve accidentally became one of those moms. The ones that are unknowingly and accidentally adding pressure, and I’ll explain how to modify your support to help your athlete overcome… The post Are You One of THOSE Moms? EP 288 appeared first on Complete Performance Coaching ..read more

Today Coach Rebecca goes over the 5 keys to overcoming fear.  If your athlete struggles with fear or mental blocks, these are the 5 things they need to have a big breakthrough. Without them, it will be very hard to overcome an obstacle.    You need:   … The post The 5 Keys to Overcoming Fear appeared first on Complete Performance Coaching ..read more

Hello parents, today I am talking right to you. If your athlete continues to struggle with mental blocks even if they go through programs and do the work, the problem might be a lack of trust in you. Now don’t click out of the page… The post Does your athlete trust you? appeared first on Complete Performance Coaching ..read more

Hey guys, it’s me, Coach Rebecca! Today we are going to talk about spotting. This is for all the coaches, I’ve heard many thoughts and rules that vary from gym to gym about spotting and when and where it’s allowed and when it will cause… The post Spotting an athlete – and the myths surrounding it appeared first on Complete Performance Coaching ..read more

Hey everybody, it’s Coach Rebecca. I had an awesome consultation call with a gymnast about mental blocks this morning and I wanted to share it with you. Almost every time I talk to an athlete and their family about mental blocks there are usually some… The post The true cause of mental blocks appeared first on Complete Performance Coaching ..read more

Hey guys, it’s me, Coach Rebecca! Today I am going to be talking about mean girls. Of course, this can apply to mean boys too, but it seems we hear about many more little girls on the team harassing your daughter. Today I want to… The post Mean Girls – A guide to navigating them appeared first on Complete Performance Coaching ..read more

Hey everybody, Coach Rebecca here! In our Sport Confidence Accelerator Facebook group, we asked parents what their biggest struggle was. Many parents were talking about their children dealing with mental blocks of different lengths. One mom posted that her biggest struggle was her athlete dealing… The post What does mindset have to do with the length of a mental block appeared first on Complete Performance Coaching ..read more

Hey guys. It’s me, Coach Rebecca. The big discussion happening in the sports world and world of mental strength training is whether it’s a mental block or laziness that athletes are dealing with. Mental blocks First things first let’s discuss what exactly a mental block… The post Mental Block or Laziness? appeared first on Complete Performance Coaching ..read more

Hey everybody, Coach Rebecca here! I got a question from a mom of a nine-year-old gymnast and I thought I would dissect it with you all. This mom asked the big question “if we feel my daughter’s coach focuses more on the negative and does… The post What if our coach focuses more on the negative? appeared first on Complete Performance Coaching ..read more

How to Leave a Toxic Gym Environment:  Advice from Industry Experts I recently had a parent reach out to me asking for advice around a toxic gym/coaching environment. She specifically wanted to know how to select a new gym and what questions to ask to… The post How to Leave a Toxic Gym Environment: Advice from Industry Experts appeared first on Complete Performance Coaching ..read more