Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura
Complete Performance Coaching Blog
by Complete Performance Coaching
3d ago
Hey everyone, welcome back to another episode of PerformHappy! Today, we’re diving into the fascinating world of the brain-body connection with the incredible Yuka Sugiura, a neural performance coach.  In this episode, Yuka shares invaluable insights on harnessing the power of the brain-body connection to… The post Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura appeared first on Complete Performance Coaching ..read more
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Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley
Complete Performance Coaching Blog
by Complete Performance Coaching
1w ago
In this week’s episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches:… The post Mental Blocks: What Parents and Coaches Need To Know with Dr Dave Tilley appeared first on Complete Performance Coaching ..read more
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Coaching From Your Heart with Olympic Coach Baz Collie
Complete Performance Coaching Blog
by Complete Performance Coaching
2w ago
In the latest episode of the PerformHappy Podcast, I had the privilege of delving into the coaching philosophy of Baz Collie, the esteemed senior coach of the British men’s gymnastics national team. Collie’s approach, rooted in genuine connection and unwavering belief. Collie’s coaching ethos has… The post Coaching From Your Heart with Olympic Coach Baz Collie appeared first on Complete Performance Coaching ..read more
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Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin
Complete Performance Coaching Blog
by Complete Performance Coaching
3w ago
Welcome to another episode of the PerformHappy Podcast! Today, I’m excited to share a conversation I had with Gymnastic Coach and Owner of 360 Elite Gymnastics, Karen Medellin. We dive into how to balance the pursuit of athletic achievement with personal happiness, especially when aiming… The post Setting Kids Up for Collegiate Success with Gymnastics Coach Karen Medellin appeared first on Complete Performance Coaching ..read more
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Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT
Complete Performance Coaching Blog
by Complete Performance Coaching
1M ago
Today, we’re diving into a topic that’s crucial for the longevity and success of young gymnasts: injury prevention and strength building. And who better to guide us through this than the esteemed gymnastics physical therapist, Dr. Jenny Borda PT, DPT. Dr. Borda shares her expert… The post Preventing Injuries and Building Strength in Young Gymnasts with Dr. Jenny Borda PT, DPT appeared first on Complete Performance Coaching ..read more
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The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis
Complete Performance Coaching Blog
by Complete Performance Coaching
1M ago
Welcome back to the PerformHappy podcast! I’m excited to bring you an episode that will not only inspire but also offer practical insights into the world of gymnastics and the power of a positive mindset. I had the incredible opportunity to sit down with Audrey… The post The Secret to Consistency Under Pressure with OU Gymnastics Senior Audrey Davis appeared first on Complete Performance Coaching ..read more
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Gymnastics in a New Era with Coach Jessie McDonough
Complete Performance Coaching Blog
by Complete Performance Coaching
1M ago
Hey everyone, welcome back to PerformHappy! Today’s episode is all about embracing change in the world of gymnastics, and I’m thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a… The post Gymnastics in a New Era with Coach Jessie McDonough appeared first on Complete Performance Coaching ..read more
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Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith
Complete Performance Coaching Blog
by Complete Performance Coaching
1M ago
Today, I had an incredible chat on the podcast with Hailey D’Lynn Smith, someone whose journey from being a little ball of energy flipping around the house to becoming a seven-time All-American cheerleader and the 2021 Texas Cheerleader of the Year is nothing short of… The post Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith appeared first on Complete Performance Coaching ..read more
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Building Flexibility the Right Way with Shelby McNamara
Complete Performance Coaching Blog
by Complete Performance Coaching
2M ago
In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility,… The post Building Flexibility the Right Way with Shelby McNamara appeared first on Complete Performance Coaching ..read more
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Dealing with Pressure with Olympic Gymnast Sam Oldham
Complete Performance Coaching Blog
by Complete Performance Coaching
2M ago
In today’s PerformHappy podcast episode, I sit down with the incredible Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men’s Gymnastics Team. Sam, now a gymnastics coach and a brand new dad, opens up about the intense pressure of chasing an… The post Dealing with Pressure with Olympic Gymnast Sam Oldham appeared first on Complete Performance Coaching ..read more
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