On today’s PerformHappy podcast episode, I’m thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she’s also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling… The post The Evolution of Gymnastics with Olympian Aagje Vanwalleghem appeared first on Complete Performance Coaching ..read more

On today’s podcast, I’m thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you’re struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making… The post Overcoming Perfectionism with Dr. Ellen Reed appeared first on Complete Performance Coaching ..read more

In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic… The post Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu appeared first on Complete Performance Coaching ..read more

On today’s episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not… The post What Really Matters in Sport with Performance Coach Brandi Smith appeared first on Complete Performance Coaching ..read more

I’m excited to share today’s PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she… The post Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris appeared first on Complete Performance Coaching ..read more

I’m thrilled to share today’s podcast episode where I had an incredible conversation with Becky Beaulieu, Champion Culture Coach extraordinaire. Becky brings a unique blend of experience as a former licensed psychologist, NCAA head coach, and mental health liaison for athletics. She’s worked with teams… The post Winning with Joy with Champion Culture Coach Becky Beaulieu appeared first on Complete Performance Coaching ..read more

Welcome back to the PerformHappy podcast! Today I have the absolute pleasure of interviewing Sage Kellerman. Sage is a sophomore at Michigan State University and an exceptional gymnast who recently achieved a perfect 10 on vault. But beyond her incredible athletic accomplishments, Sage’s journey is… The post Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman appeared first on Complete Performance Coaching ..read more

On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton. She’s not just any expert; she’s a communication guru and a fierce advocate for bullying awareness.  Jaime, founded The Comm Experts to bridge the gap between higher education and real-world contexts, with a… The post Preventing Bullying in Youth Sports with Jaime Hamilton appeared first on Complete Performance Coaching ..read more

I’m beyond excited to share the latest episode of our podcast with you today, featuring an absolute powerhouse in the world of collegiate gymnastics, Caitlyn Donovan. Caitlyn is not just captain of the Illinois State gymnastics team but a beacon of inspiration for anyone navigating… The post Staying in Love with your Sport (Even through Recruiting) with D1 Collegiate Gymnast Kaitlyn Donovan appeared first on Complete Performance Coaching ..read more

Hey everyone, welcome back to another episode of PerformHappy! Today, we’re diving into the fascinating world of the brain-body connection with the incredible Yuka Sugiura, a neural performance coach.  In this episode, Yuka shares invaluable insights on harnessing the power of the brain-body connection to… The post Using the Brain-Body Connection to Optimize Performance with Yuka Sugiura appeared first on Complete Performance Coaching ..read more