Hey everyone, welcome back to PerformHappy! Today’s episode is all about embracing change in the world of gymnastics, and I’m thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a… The post Gymnastics in a New Era with Coach Jessie McDonough appeared first on Complete Performance Coaching ..read more

Today, I had an incredible chat on the podcast with Hailey D’Lynn Smith, someone whose journey from being a little ball of energy flipping around the house to becoming a seven-time All-American cheerleader and the 2021 Texas Cheerleader of the Year is nothing short of… The post Building Unshakeable Self-Belief with Elite Cheerleader Hailey D’Lynn Smith appeared first on Complete Performance Coaching ..read more

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility,… The post Building Flexibility the Right Way with Shelby McNamara appeared first on Complete Performance Coaching ..read more

In today’s PerformHappy podcast episode, I sit down with the incredible Sam Oldham, a key member of the 2012 bronze medal-winning Great Britain Men’s Gymnastics Team. Sam, now a gymnastics coach and a brand new dad, opens up about the intense pressure of chasing an… The post Dealing with Pressure with Olympic Gymnast Sam Oldham appeared first on Complete Performance Coaching ..read more

Welcome back to another exciting episode of the Perform Happy Podcast. Today, I am thrilled to bring you an inspiring conversation with Kirsten Medeiros – a former D1 gymnast, coach, and passionate gymnastics mom who is starting a nonprofit dedicated to keeping kids in sports.… The post Helping Keep Kids in Sports with D1 Gymnast Kirsten Medeiros appeared first on Complete Performance Coaching ..read more

In today’s episode of the PerformHappy podcast, I am thrilled to bring you an exclusive interview with the remarkable Canadian National Team Coach, David Kikuchi. A two-time Olympian himself and the guiding force behind Ellie Black’s journey to three Olympics, Kikuchi is widely recognized as… The post Coaching Happy Olympians with Canadian National Team Coach David Kikuchi appeared first on Complete Performance Coaching ..read more

In today’s PerformHappy Podcast episode, we take a different approach in anticipation of the upcoming release of my book, “Parenting Through Mental Blocks.” Rather than hosting, I had the privilege of being the interviewee, engaging in a focused conversation with gymnastics coach Peterson Pierre on… The post Raising Confident Humans – A Conversation with Gymnastics Coach Peterson Pierre appeared first on Complete Performance Coaching ..read more

Welcome back to another episode of PerformHappy! Today, I am thrilled to introduce you to an extraordinary individual whose journey embodies the essence of dreaming big and achieving even bigger. In this episode, I have the honor of sitting down with none other than Danusia… The post Dreaming Big with Olympian Danusia Francis-Reed appeared first on Complete Performance Coaching ..read more

I’m thrilled to bring you an exciting new episode of the PerformHappy podcast today, where we’ll be delving into the fascinating world of mental performance with none other than the incredible Dave Diggle. Dave, an international gymnast turned mental performance coach, specializes in working with… The post Overcoming Mental Blocks with Dave Diggle appeared first on Complete Performance Coaching ..read more

In today’s episode, I’m thrilled to bring you an insightful conversation with the exceptionally talented Canadian elite gymnast and national team member, Denelle Pedrick. This episode is packed with valuable lessons from both the highs and lows of her gymnastics journey. Denelle kicks things off… The post Learning from Successes and Setbacks with Elite Gymnast Denelle Pedrick appeared first on Complete Performance Coaching ..read more