Life is a journey filled with opportunities to cultivate joy and laughter. By developing daily habits that promote a healthier life and nurture our mental health, we can create a positive ripple effect that extends to all areas of our lives. In fact, I have four easy habits that can help you infuse more joy and laughter into your everyday experiences. Table of Contents Practice Gratitude Be Playful Connect with Loved Ones Laugh More  1. Practice Gratitude: One of the most effective ways to invite joy into your life is through the practice of gratitude. Take a few moments each da ..read more

Do you ever feel like your mind is racing with thoughts, jumping from one thing to another, without any sense of calm or focus? This unsettled state of a restless mind can make it difficult to concentrate, be productive, and feel at peace. It's frustrating, but also very common. The good news is that it's possible to tame this state of mind and regain control over your thoughts and emotions in just three easy steps. Table of Contents Monkey Mind Defined Symptoms Causes Taming the Monkey Mind Why Taming Your Monkey Matters Prevention Clarity  Reflection Recalibration ..read more

Blog post from 3-17-21 updated on 3-17-22 I’m an Irish lass. Our family prides itself on finding blessings and getting back on our feet after challenges. In short, we feel lucky and are resilient as hell. After spending 8th grade through college helping to care for a terminally ill father, our family going broke, having to work full-time while going to school full-time, and overcoming many other challenges along the way … I DO feel lucky. After dealing with heartbreaking infertility, using nutrition to reverse many diseases, and overcoming the odds by getting pregnant on my own … I DO feel lu ..read more

To feel more balanced and recharged, many of us gravitate towards the usual self-care practices -- exercise, meditation, massage or alone time. But self-care is way more than an occasional spa day. To practice self-care at a deeper level, focus on your physical, mental and emotional health. Set boundaries with people and say no to what drains your energy, positivity and time. (Ask, “will this challenge energize me or deplete me?”) Practice more empowering self-talk. Instead of saying “ugh, I forgot my wallet again, stupid” (negative) say “I remembered my wallet, and will go back for it ..read more

My baby boy during a simple sprinkler run. He slipped and fell many times before and after I captured his pure joy in this photo. Us adults can take a lesson from kids in resilience and creating a joyful emotional state. Who has struggled with emotions and emotional intelligence recently? In a pandemic, I think we can ALL raise our hands. This year has been a challenge but wow, what an opportunity for personal growth. New stress tests our current level of emotional intelligence. Managing your emotional state is a skill that takes practice. In today’s world, with constant challenges, it’s more ..read more

I wrote this blog post in 2021 and updated it for 2023. What my dad's death taught me about mindset, dealing with uncertainty, finding gifts in challenges and living with passion and purpose.  February 28. This date always hits me hard. In 2023, it marks 16 years of my dad’s death. He never made it to 50. My dad got sick when he was only 40 years old and died at 49. Before his first diagnosis, he was an energetic businessman with a wife and three young children. His whole life ahead of him, right? Sometimes, you’re dealt a hand you never expected. My dad spent nine years incredibly sick ..read more

High Performance Coaching™ is about living and leading with full engagement, joy, and confidence. That's why it's important to realize High Performance Coaching is not exclusive to C-suite executives but is right for any individual - from a stay-at-home parent to a small business owner - that is looking to live their life more fully present and engaged, with greater joy and less stress. If that sounds like you, read on and find out exactly why High-Performance Coaching is likely right for you. Table of Contents What do Certified High Performance Coaches actually do? Is Certified High Perf ..read more

Table of Contents Mindset Coaching Benefits Employees How To Improve the Employee Experience Why Our Best Employees Are Leaving Benefits of Team Coaching Mindset Coaching Benefits Organizations How To Transform Organizations To Attract Employees Proven Benefits of a Coaching Culture in the Workplace Can Mindset Coaching Support Peer Coaching Skills in the Workplace? Mindset Coaching Benefits Executives Why Do Executives Like Mindset Coaching at Work? Why Is Workplace Coaching Important? Is Mindset Coaching Applicable to Executives? How Mindset Coaching Can Help ..read more

Table of Contents 1. Why You Should Care About Employee Retention? 2. Why Does Employee Turnover Matter? 3. The Real Cost of Losing an Employee 4. The Great Resignation: Who's Driving it? 5. Why Are Workers Leaving Their Jobs? 6. How Can Employers Increase Employee Retention During the Great Resignation? 7. Does Coaching Improve Employee Motivation To Boost Employee Retention? 8. How Mindset Coaching Can Improve Employee Retention Rates 9. What Mindset Coaching Looks Like for a Team 10. How Mindset Coaching Affects an Employee's Career Path and Professional Development in Small Businesses A ..read more

Table of Contents What Is a Mindset Coach? How Are Mindset Coaches Different from Other Coaches? Are mindset Coaches Therapists? Are mindset coaches mentors? Are mindset coaches business consultants?  How Mindset Coaching Can Change Your Business and Life Increase Self-Awareness Improve Self-Management Create Positive Relationship Management Improve Accountability Increase Creativity Is your business growing slower than expected? Do you have long periods of stagnancy? Perhaps you started strong but are noticing decreasing sales. While you might identify these a ..read more