
One Degree Shifts Blog
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Hi, I'm Christine Hockman, Founder of One Degree Shifts! I'm an Entrepreneur, Certified High-Performance Coach, Mindset Coach, Curator of Curiosity, Nature-inspired Innovator, and Wellness Advocate. My blog features articles on self-love, self-improvement, mindset coaching, success in business, and similar topics.
One Degree Shifts Blog
1y ago
Table of Contents
Reasons why people give up on their goals
Accomplish Your Goals in 5 Steps
The Difference Between Giving Up and Letting Go
Why Recommitment is Essential for Goal Achievement
Strategies to Overcome Mental Barriers and Increase Motivation
One Degree Shifts Can Help
We all know that setting goals is a crucial step in creating the life of our dreams. Yet, we often find our original excitement about goals tends to fizzle out, and our goals are left in the dust. If that happens to you, know that you’re not alone! With some new awareness and tools, you can get to ..read more
One Degree Shifts Blog
1y ago
Life is a journey filled with opportunities to cultivate joy and laughter. By developing daily habits that promote a healthier life and nurture our mental health, we can create a positive ripple effect that extends to all areas of our lives. In fact, I have four easy habits that can help you infuse more joy and laughter into your everyday experiences.
Table of Contents
Practice Gratitude
Be Playful
Connect with Loved Ones
Laugh More
1. Practice Gratitude:
One of the most effective ways to invite joy into your life is through the practice of gratitude. Take a few moments each da ..read more
One Degree Shifts Blog
2y ago
Do you ever feel like your mind is racing with thoughts, jumping from one thing to another, without any sense of calm or focus? This unsettled state of a restless mind can make it difficult to concentrate, be productive, and feel at peace. It's frustrating, but also very common. The good news is that it's possible to tame this state of mind and regain control over your thoughts and emotions in just three easy steps.
Table of Contents
Monkey Mind Defined
Symptoms
Causes
Taming the Monkey Mind
Why Taming Your Monkey Matters
Prevention
Clarity
Reflection
Recalibration ..read more
One Degree Shifts Blog
2y ago
Blog post from 3-17-21 updated on 3-17-22
I’m an Irish lass. Our family prides itself on finding blessings and getting back on our feet after challenges. In short, we feel lucky and are resilient as hell.
After spending 8th grade through college helping to care for a terminally ill father, our family going broke, having to work full-time while going to school full-time, and overcoming many other challenges along the way … I DO feel lucky.
After dealing with heartbreaking infertility, using nutrition to reverse many diseases, and overcoming the odds by getting pregnant on my own … I DO feel lu ..read more
One Degree Shifts Blog
2y ago
To feel more balanced and recharged, many of us gravitate towards the usual self-care practices -- exercise, meditation, massage or alone time. But self-care is way more than an occasional spa day.
To practice self-care at a deeper level, focus on your physical, mental and emotional health.
Set boundaries with people and say no to what drains your energy, positivity and time. (Ask, “will this challenge energize me or deplete me?”)
Practice more empowering self-talk. Instead of saying “ugh, I forgot my wallet again, stupid” (negative) say “I remembered my wallet, and will go back for it ..read more
One Degree Shifts Blog
2y ago
My baby boy during a simple sprinkler run. He slipped and fell many times before and after I captured his pure joy in this photo. Us adults can take a lesson from kids in resilience and creating a joyful emotional state.
Who has struggled with emotions and emotional intelligence recently? In a pandemic, I think we can ALL raise our hands.
This year has been a challenge but wow, what an opportunity for personal growth. New stress tests our current level of emotional intelligence. Managing your emotional state is a skill that takes practice. In today’s world, with constant challenges, it’s more ..read more
One Degree Shifts Blog
2y ago
I wrote this blog post in 2021 and updated it for 2023.
What my dad's death taught me about mindset, dealing with uncertainty, finding gifts in challenges and living with passion and purpose.
February 28. This date always hits me hard.
In 2023, it marks 16 years of my dad’s death.
He never made it to 50.
My dad got sick when he was only 40 years old and died at 49. Before his first diagnosis, he was an energetic businessman with a wife and three young children. His whole life ahead of him, right?
Sometimes, you’re dealt a hand you never expected.
My dad spent nine years incredibly sick ..read more
One Degree Shifts Blog
2y ago
High Performance Coaching™ is about living and leading with full engagement, joy, and confidence. That's why it's important to realize High Performance Coaching is not exclusive to C-suite executives but is right for any individual - from a stay-at-home parent to a small business owner - that is looking to live their life more fully present and engaged, with greater joy and less stress. If that sounds like you, read on and find out exactly why High-Performance Coaching is likely right for you.
Table of Contents
What do Certified High Performance Coaches actually do?
Is Certified High Perf ..read more