Success and satisfaction are attained with a plan! But, it's difficult to implement the usual "success plan" when it's based on someone else's dreams or expectations, isn't it? Your desires are unique, just like your fingerprints, and a personal plan must be just that: personal. Watch this video and learn about how your unique passions, life purpose, and desire for relationships are the key elements to creating your own life plan. Much like a PT plan, where you work with a Personal Trainer to plan out your food, exercise, and progress plan - you work with a Personal Development Coach to p ..read more

Neuroscience. Psychology. Mindfulness. Meditation. Money. Marketing. Branding. Business. Trade. Food. Culture. Travel. Religion. Poems. Behaviour. Addictions. Habits. Hardship. Goals. Gratitude. Development. Happiness. Enlightenment. Over the last 36 months, I've made it my personal goal to consume one book per week. Some weeks I've read none, while others I've read two. When my eyes have been too tired and scratchy to hold open, or when walking through high-traffic areas, I would listen to audiobooks, speeches and interviews. I don't believe I reached my goal of one book per week, but I got p ..read more

The ultimate guide to choosing the right performance coach. My most favourite way of being described is as a 'secret weapon'. Why 'secret'? Because people don't often start a conversation about how or why they've been able to create so much positive change, let alone give away their coach and confidant who helped them do this. Coaching 1:1 is a very personal experience, so unless it's a group or team coaching situation, I'm relatively secret. Why 'weapon'? Well, as a coach, I'm fighting alongside my clients to raise and maintain clarity, positive energy and emotions, productivity, confidence ..read more

As a leader, it's common to worry about whether you're really cut-out for the increasing responsibility you're juggling, let alone whether you're leaving the kind of impact you'll feel proud of down the track. Yet, it's uncommon to actually get the support needed to grow and deliver in the new conditions that come with promotion, challenge, and change. Typically, we forge on with what we know and hope that with more time, we'll get more balanced, influential, and confident about the decisions we're making and the legacy we’re leaving. I know, because I've done the same and ..read more

I’ve coached about 720 people to date, and the issue of languishing is very real. If you've had trouble concentrating and don't feel excited about your work, you're not alone. This article will tell you how to re-build your ability to rise and achieve something in your career that feels great. [This is a summary of a one-hour workshop I did recently]. We all know the feeling of losing clarity, vitality, and being lethargic with our work from time-to-time. It’s normal to not be bouncing off the walls every time we turn on our computers or to feel really good about ourselves when typing emails a ..read more

Welcome to a brand new year! Personally, I love any opportunity for a fresh start, and the numerical change from 2020 to 2021 is a trigger for me to press reset. The point of a reset is let go of any heavy, unwanted baggage, and not bring it into the New Year (also known as your life!). Pressing reset looks like this: I think about my desires for life and business, then convert them into individual projects. Then quickly brainstorm the next three actions I need to take for each project in order to make them more real. I don't allow myself to get hung-up or overthink this step. Then I ope ..read more

Create certainty in uncertain times by getting perspective, increasing productivity in key areas, and being persistent with your plans. Presenting for entrepreneurs part of the She Leads Accelerator Programme for female entrepreneurs in the Dubai Business Women's Council ..read more

This article is about how to move out of living or working in survival mode and how to start living with purpose, intent, and genuine excitement! Well, well, well. Here we are again! That awkward time of year when we don't really know what day it is, what time it is, whether the gym is open, or if we even like our family anymore. Hello darkness, my old friend. I've come to talk with you again. And, in a moment of stillness (perhaps stolen from a gaze into a crackling winter fireplace or the red hot coals of a sizzling summer barbecue), you can't help but think there's something more productive ..read more