Knowledge is POWER, empowering our teens with knowledge is the first steps to setting them up to live their best lives. We speak with Bec from becylufit, Bec specialises in all areas of nutrition and fitness for women and she shares some incredible insight into how we should nourish our bodies as a teen. Along with sharing her journey around having an eating disorder. Thank you for listening and following the Teens Unleashed Journey. Love & Kindness, Tess x @teensunleashed_ @tessaprosser @becylufit ..read more

Say goodbye to the heavy chested anxiety feeling.. AND say hello to the new ‘you’ Today I interview the beautiful Han from the Inner Glow Guide. Han specialises in meditation & yoga, however brings the aspect of breath-work into her sessions. After a long journey of low self esteem and living everyday with so much anxiety, Han has made it her mission to help young people in Western Australia de-stress. This episode is full of so many tips and tricks, you can implement today. Much love, Tess x ..read more

Emily East is an author, mum of two and somatic therapist. This episode is for all the mums out there that need some love and encouragement on their motherhood journey. We talk about the healing and self love journey, and how to put yourself first. Emily shares some incredible insights into motherhood and her healing journey. @emily_east @tessaprosser @jujoubert ..read more

PERIODS ARE COOL. Why do we stress so much about them? Why do we get so embarrassed? Why do we freak out if a tampon falls out of our bag? In this episode, Julia and Tess dig deep about why we get our period, when we get it and how to manage it. We have a conscious conversation on how to embrace this time of the month and why it is important to take time to heal. We have a PERIODS ARE COOL guide, available on our instagram @teensunleased.podcast ..read more

I can't believe we are already on episode 4! In this episode, we touch on the importance of self care & love. Body image is a major issue in our teenage years, we go through so many physical and mental changes, along with balancing our crazy hormones! We reflect on our personal experiences and talk about ways to avoid self doubt & criticism. Tune in to learn to love yourself and enjoy every stage of your teenager years ..read more

In this episode we sat down with the amazing Sienna from Tweeny Skin, gentle, simple and effective skincare range for tweens. Tweeny Skin was born out of her own personal frustration with not being able to find a skincare range that would clean and treat her skin effectively without either stripping my skin or over hydrating it. We had an incredible conversation about how she started tweeny skin, why she started and what she is currently manifesting right now ..read more

I can't believe we are already on episode 4! In this episode, we touch on the importance of self care & love. Body image is a major issue in our teenage years, we go through so many physical and mental changes, along with balancing our crazy hormones! We reflect on our personal experiences and talk about ways to avoid self doubt & criticism. Tune in to learn to love yourself and enjoy every stage of your teenager years ..read more

Stepping outside your comfort zone is when the MAGIC happens. Did you know that we can prime our brains towards our desired outcome? MANIFESTING IS WHERE IT ALL STARTS.... High frequency vibrations attract high frequency vibrations, start visualising what you want to be and who you want to be. In this episode we talk about what manifesting is, how to manifest and the POWER of manifesting.  ..read more

Insecurity, this may be a scary word to you or others. Teenage years are full of insecurities, doubts, anxieties, concerns and feeling like you are constantly comparing yourself to others. In this episode, we deep dive in the meaning of insecurity, what may trigger the feeling of insecurity and how to overcome the challenges along with your friends and families help.  TWEENY SKIN is offering 20% off to all our beautiful listeners - use the code tweensunleashed @tweenyskin ..read more

Stepping outside your comfort zone is when the MAGIC happens. Did you know that we can prime our brains towards our desired outcome? MANIFESTING IS WHERE IT ALL STARTS.... High frequency vibrations attract high frequency vibrations, start visualising what you want to be and who you want to be. In this episode we talk about what manifesting is, how to manifest and the POWER of manifesting.  ..read more