New Address 210 Canal Street ..read more

What is TMJ? TMJ refers to the temporomandibular Joint (TMJ) of the jaw. Those that experience jaw pain often refer to it as ‘TMJ’ or more accurately, “TMJ disorders are conditions affecting the jaw joints and surrounding muscles and ligaments. It can be caused by trauma, an improper bite, arthritis or wear and tear. Common symptoms include jaw tenderness, headaches, earaches and facial pain.” (Mayo Clinic) Healthline says, “The muscles of the TMJ run along your jaw and cheeks, and sometimes these muscles can cause pain — even headaches. When the muscles in your jaw tense up — like when you gr ..read more

interview a sleep doctor? How many of us think med Forget blue light blocking glasses, try orange tinted glasses Magnesium supplements acupressure/self-massage swap caffeine for herbal tea give your life structure/schedule Affirmations Meditation App Make your bed COZY ..read more

Comparing similar cases of knee pain and recovery with Acupuncture ..read more

Acupuncture for POTS ..read more

Is Intuitive Eating Right For You ..read more

5 Reasons You Might Cry After Acupuncture ..read more

Fu Shen/Fu Ling Insomnia or poor sleep can show up in many different ways. Some people have trouble falling asleep, staying asleep, waking frequently or waking too early. Maybe you experience all of these issues. This is for educational purposes. Do not take anything you’re not familiar with. Many of these herbs are used in a formula and they are not meant to be taken as a single herb remedy, even if you see them marketed as such. When herbs are put together in a formula, they will enhance each others functions while also protecting your digestion and modifying harsher properties of other her ..read more

What is HPV? Human Papillomavirus (HPV) is a group of viruses that that can cause warts on the body. It is mostly spread through sexual contact or any intimate skin-to-skin contact. Some types of HPV can lead to cancer. Warts can appear, while other times they will not be visible. The majority of HPV infections go away on their own and do not cause cancer. HPV is detected when warts are visible or through a pap smear. Because early stages of cervical cancer are asymptomatic, regular pap smears are important for the detection of HPV or any abnormal changes in uterine cells. Nearly all sexually ..read more

Ginger Ginger - Sheng Jiang - Acrid and slightly warm. Fresh ginger can counteract some foods that cause food poisoning. It is a great home remedy for nausea and vomiting. It can also be used for early stages of wind-cold and cough with phlegm and can be taken as a tea during pregnancy for morning sickness in moderation. Atractylodis Rhizome - Cang Zhu - Acrid, bitter, warm and aromatic. Goes to the Stomach and Spleen. It is known for its ability to transform dampness that causes nausea, diarrhea, poor appetite, bloating and fatigue. Additionally it is used for fever, headache and nasal conge ..read more