AMPT Mental Performance Podcast
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Exploring the mental aspects of athletic performance and helping athletes learn to harness the power of their mind to reach their full potential while helping coaches and parents learn how to best support the development of their athletes. Neil Wattier is a mental performance coach and owner of Arizona Mental Performance Training. He is an adjunct professor of psychology at Grand Canyon..
AMPT Mental Performance Podcast
4M ago
Unlock peak performance with Scott Sassaman on AMPT Mental Performance Podcast 045. Explore the vital mental side of physical recovery with physical therapist Scott Sassaman. Learn how emotions trigger physical responses and why managing expectations is key. Discover the power of the mind-body connection, focusing on wins, and avoiding shortcuts. Gain insights on compartmentalization and the importance of discipline as a decision. Scott emphasizes trusting the process and not adding emotional stressors to physical challenges. Elevate your performance with attitude adjustments and embrace empat ..read more
AMPT Mental Performance Podcast
4M ago
When discussing high-performers, we often overlook upcoming talent. Today we are highlighting next generation talent with John Clayton, current sport psychology student.
#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports #MentalFitness ..read more
AMPT Mental Performance Podcast
5M ago
When life gives you the yips, Adam Law has the playbook to turn it around. Listen in to Adam Law, mental skills coach for Brigham Young University baseball and former LA Dodgers coach, as he uncovers strategies to regain control under stress, handle performance anxiety, and foster a trusting mindset. From implicit/explicit skill acquisition to mindfulness techniques, Law delves into the mental game of baseball. Learn pregame routines, habits of excellence, and the importance of self-awareness. Discover the keys to peak performance in this insightful episode.
#Yips #MentalPerformance #BaseballM ..read more
AMPT Mental Performance Podcast
5M ago
In a fast-paced world, it's easy to forget the most critical person you interact with - yourself. Explore the power of self-talk and how it shapes your perception, emotions, and actions. Unhealthy self-talk can lead to self-doubt and anxiety, while healthy self-talk empowers confidence and resilience.
Discover effective strategies to transform your internal dialogue:
Awareness and Acknowledgment: Recognize and regulate your thoughts.
Challenge Your Thoughts: Replace negativity with balanced perspectives.
Practice Self-Compassion: Be kind to yourself in times of adversity.
Use Aff ..read more
AMPT Mental Performance Podcast
5M ago
Unleash the power of mental fitness with Brian Bishop, a 12.5-year Army veteran and expert in optimal performance. As a Military Police Corps commander, he implemented mental resiliency and suicide prevention techniques, optimizing performance in high-stress environments. Brian, a West Point graduate with an M.A. in Sport Psychology, now applies his experience to support first responders. Discover his approach to mental readiness and stress resiliency, emphasizing the vital role of recovery in peak performance. We discuss rumination, mental imagery, and effective recovery strategies. Elevate y ..read more
AMPT Mental Performance Podcast
5M ago
Create your future! Explore the profound impact of present habits on shaping a fulfilling tomorrow. Don’t overlook the power of small, intentional actions in the present. Construct a resilient foundation—one small action at a time, like building a wall brick by brick. Your future isn't a distant dream; it's a continuous journey influenced by today's choices. Embrace the collective influence of small actions. What you do today echoes in your future. Start shaping it now!
#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach ..read more
AMPT Mental Performance Podcast
5M ago
Unlock Your Potential with Cognitive Reframing! Discover how cognitive reframing, a technique used by sports psychologists, can empower athletes. By challenging unhealthy thoughts and replacing them with healthy, realistic beliefs, athletes build confidence and resilience. Picture stepping onto the field with unshakable self-assurance! Parents, support your athletes by encouraging this mental training. Learn to transform your mindset, achieving not just better performance, but also joy in the process. Embrace healthy thinking, and witness the transformation in your sports journey and beyond ..read more
AMPT Mental Performance Podcast
5M ago
Learn the important distinctions between skills, strategies, and outcomes.
Outcomes are the results of your actions.
Strategies are your planned routes.
Skills are your abilities.
#MentalPerformance #EmotionalRegulation #PeakPerformance #performancepsychology #mentalskills #performancecoach #mentaltraining #coaching #mindset #motivation #mentalcoach #sport #mentalcoaching #coach #mental #meditation #mentaltoughness #sportpsychology #mentalstrength #mindfulness #athlete #lifestyle #sports ..read more
AMPT Mental Performance Podcast
9M ago
In Part 3 of our four-part series on goal achievement, we explore the critical aspect of sticking to the plan and trusting the process. Host Neil emphasizes the importance of values-based goals aligned with autonomy, mastery, and purpose for maintaining motivation. He discusses the significance of staying committed, recognizing progress, and embracing challenges as opportunities for growth. Neil shares strategies for accountability, tracking progress, and staying focused in a world full of distractions. Building resilience and self-compassion are essential for long-term success. Join us as we ..read more
AMPT Mental Performance Podcast
9M ago
Part 2 of a four-part series on effective goal setting, we dive into the topic of discipline. Discover the true meaning of discipline and how it relates to maintaining focus, staying committed, and consistently taking action towards your goals. Learn why discipline is an ability that can be practiced and improved, and explore strategies for cultivating discipline in your daily life. Join us as we uncover the secrets to achieving your goals through intentional effort and decision-making.
#GoalSetting #Discipline #Focus #Commitment #Achievement ..read more