In this episode, we dive deep into the world of track workouts and how they can truly transform your running game. Erin and I share our personal experiences with track workouts, from overcoming fears to embracing the challenge. We discuss the logistics of finding a track, track etiquette, and the importance of pacing during these high-intensity sessions. Plus, we reveal some insider tips on how to make the most out of your track workouts and push yourself to new limits. If you're looking to level up your running routine and unlock your full potential, this episode is for you! 00:01:37-00:01:4 ..read more

Today, we're joined by Beth, a nurse in the Navy who shares her incredible journey of starting as a new runner and progressing to completing multiple half marathons. Beth's story is an example of how dedication, consistency, and a positive mindset can lead to  achieving your goals on the run and beyond EVEN while working 12 hour shifts.  In this episode, we dive into Beth's experience of finding the balance between running and her demanding nursing schedule, the impact of the supportive community in the Nurses on the Run group program we just completed, and the mindset shifts she und ..read more

CONNECT WITH US: IG: @stridesforstrength Coach Erin: @therunningrosen Coach Michaela: @michaela_robertson_ JOIN OUR EMAIL LISTWEBSITE: https://www.stridesforstrength.com ..read more

Ever wondered if you COULD actually find a run club that you love?! Alexandra Weissner is the co-founder of Brunch Running and Steamboat Marathon event producer. She has been producing running events for more than a decade. Her passion is all about creating community through sweat and inspiring others to lace up. She loves to run and she has completed marathons, halfs, 10Ks, 5Ks and love to runs to her local coffee shop.  Join us as we explore Alex's journey from a casual runner to a community leader in the running world. Discover the magic of Brunch Running, where every Sunday is a blen ..read more

Ever wondered how you can OPTIMIZE your performance as an endurance athlete? WE GOT YOU. Strap in for this episode of Strides for Strength, where Jen and Jenny from Restore Hyper Wellness are about to blow your mind with game-changing recovery modalities. Diving into a world of innovation and optimization as we explore the science behind cryotherapy, IV therapy, and more. Get ready to supercharge your recovery routine and elevate your running experience to a whole new level. Are you prepared to revolutionize your approach to recovery and unleash your full potential as a runner? Get ready to em ..read more

Need PROOF as a nurse wanting to conquer big goals on the run but afraid of the time they take?   In this episode of Strides for Strength, we sit down with Hannah, a superhero nurse who's juggling her scrubs with her running shoes. ?? She's a testament to the power of perseverance, and her story is a must-listen for anyone who's ever doubted they could fit running into their hectic life. If you're looking for that push to lace up and hit the pavement, Hanna's journey from eight miles a week to marathon-ready will have you ready to get out the door. Hanna doesn't just share her train ..read more

Anybody else wanna know what sunglasses everybody was wearing at the Olympic Trials or nah? Coach Mich and Erin debrief their take on the marathon trials and then we dive in to all things post race recovery and reverse taper!  We break up with the rule of 'you need a 14 day taper' as we discuss power of the reverse taper and how it can help you bounce back stronger after a race. We break down the concept of reverse tapering, explaining why it's not a one-size-fits-all approach and how it varies from person to person. Join us as we share our own experiences with reverse tapering and provi ..read more

Any former soccer player/athletes turned marathoners around here?! So is Nicole! Get ready for an episode filled with motivation and inspiration as we chat with the incredible Nicole, a run coach through Atlanta Run Club, elite marathoner & former soccer player. Nicole takes us on a journey through her 10 years of running, starting from her soccer days to finding her passion in the running community. She shares how running became a natural transition from soccer and the joy she found in training for races and being a part of a supportive running community. We also dive into Nicole's recen ..read more

Get pumped to hit the trails with Sid, the ultra runner who's changing the game for 'normal' people like us! In this dynamic episode, we are thrilled to bring you the story of a man who went from hating running to being a ultra trail runner and race director, creating an ultra he'd want to be apart of- close parking, later start time-- ya know the good stuff. Sid's passion for trail running shines through as he shares how he found his calling on the rugged coast of Mendocino and how he's helping others do the same. If you've ever felt like ultra running was beyond your reach, Sid's here to tel ..read more

Get ready to be inspired and motivated by the amazing Kristen Doornbos in this episode of the podcast. Kristen is not only a talented runner, but she is also a licensed massage therapist who specializes in working with athletes. Her passion for helping others and her own personal journey as an adaptive athlete make her story inspiring. During our conversation, Kristen shares her experience as a massage therapist and the different types of massages that are beneficial for runners and CrossFitters. She emphasizes the importance of taking care of our bodies and finding that balance between traini ..read more