Send us a Text Message. What if there was a way to finally break through those frustrating lifting plateaus and stop procrastination from sabotaging your fitness journey? Promise yourself lasting progress and discover practical strategies with me, Gus Holland, in our latest episode. We dive into a range of actionable insights, from revitalizing your training routine with new exercises and adjusting sets, reps, and workout orders, to cranking up workout intensity by adding weight or volume. You'll also learn the critical importance of technique and how recording your workouts or seeking expert ..read more

Ever wondered why, despite your best efforts, your forearms just won't grow? Join me, Gus Holland, on Whey of Life as I unravel the secrets to unlocking true forearm potential. In this episode, I dive deep into the nuances of forearm development, from effective nutrition strategies to the ideal balance of rest and recovery. I guarantee you'll walk away with actionable advice that will turn your forearm game around, whether you're looking to improve muscular endurance or seeking sizeable growth.  Tune in as I lay out the details of structuring your forearm training for maximum results, wi ..read more

Ever wondered how a Roman statesman's virtues could elevate your Monday motivation? Join me, Gus Holland, as I share the fascinating story of Cincinnatus alongside a heartening push for the power of exercise to boost not only your physical health but also your mental acuity. This isn't just a fitness spiel—it's a rallying cry for embracing activities that bring you joy and sharpen your mind, from the serene rhythm of a hike to the adrenaline rush of a paintball match. We'll explore how these pursuits can be a conduit for positive energy and a cornerstone for personal growth and well-being. In ..read more

Unlock the full potential of your muscle-building journey with Gus Holland's expert insights on whey protein supplementation. If you've ever wondered how to fine-tune your protein intake to match your body's absorption rate and maximize your gains, this is the episode you can't afford to miss. We're breaking down the science of protein digestion and how to adjust your diet to support both bulk-up aspirations and lean muscle maintenance. Plus, we're tackling the calorie conundrum head-on, demystifying how various workout routines, including cardio, influence your caloric demands. But it doesn ..read more

Embark on a journey with me, Gus Holland, where the simplicity of joyous living meets the intricacy of thought. This episode is a celebration, not just of my birthday but of the profound wisdom found within Soren Kierkegaard's musings and Henry David Thoreau's 'Walden'. Engaging with life's experiences rather than puzzling over them is a theme we unravel, and I invite you to lighten the load of your weeks by perceiving life through this enlivening lens. 'Walden' may challenge you with its dense prose, yet it's a treasure map to a world where nature and self-reliance guide us to personal discov ..read more

Ever feel bombarded by the endless stream of creatine ads, each one promising miraculous results? I'm Gus Holland, and in my latest laid-back episode, I'm cutting through the noise to bring you the facts, stripping away the fluff to reveal what really matters when it comes to this popular supplement. We're not just talking about any form of creatine; we're zeroing in on creatine monohydrate, the gold standard. Forget the flashy labels and the steep price tags; I'll guide you through the essential criteria for selecting a top-notch product that delivers without draining your wallet. From debun ..read more

Facing personal trials with strength and a dash of humor, Chris Whited of Bodysnatcher joins me to discuss his music and much more! Chris doesn't hold back as we explore the haunting inspirations behind Bodysnatcher's name and dive into the band's roots. Yet, amid this darkness, the light of heartfelt tributes shines through in their latest single, "Dead Rabbit," reminding us of the power of music to heal and honor those we've lost. Our talk on band dynamics and the sheer logistics of touring exposes the underworld of tour management, from the evolution of a merch guy into a tour manager to t ..read more

Ever wondered how ancient Greek philosophy could possibly have a thing to say about your gym routine? Prepare to be enlightened as we journey through the principles of Plato, Epictetus, and Seneca, and uncover their unexpected relevance to modern fitness and personal growth. This episode of Way of Life with Gus Holland isn't your typical philosophy class; it's a fusion of mental might and physical prowess, promising to leave you with a renewed perspective on the weight you lift and the thoughts you carry. Join me in a stimulating session where we transcend the clang of dumbbells and delve int ..read more

Prepare to elevate your strength training regime as I, Gus Holland, chart a course for seasoned athletes to push past their plateaus and enter the realm of advanced workouts. Discover proven strategies to increase your training volume, diversify your exercises, and master your rest intervals for muscle optimization and injury prevention. I'll break down detailed workout splits, from three-day routines to five, complete with an arsenal of targeted movements for each muscle group, ensuring you understand the nuances of rep ranges and tempo control. Hydration and supplementation also come under t ..read more

Thomas Crawford, the lead guitarist of Manhack, recounts the band's inception – from a virtual MySpace presence to the metal scene of Atlanta. This episode unwraps the story behind Manhack's name, drenched in video game lore, and the captivating transition from a one-man project to a tight-knit ensemble.  The creativity of Manhack's music-making overflows where lyrical alchemy meets the raw energy of metal. Learn how poetic verses transform into mighty anthems, and get a front-row seat to the intricacies between lyrics and guitar riffs. Thomas and I pull back the curtain on band dynamics ..read more