In the pursuit of a healthier lifestyle, finding the right movement and best exercise for you can be a daunting task. Whether it’s battling a lack of motivation, juggling busy schedules, or dealing with physical discomfort, many individuals face obstacles on their health and fitness journey. As we go through life, our need, desire, and vision of what fitness looks like changes. Initially, it might be about upping your cardio health or strength or excelling in a specific sport, driven by external ideals or competitive goals. However, as we evolve and gain more life experience, the focus often ..read more

Do you struggle to fit exercise or movement into your every day life? Whether it’s a 10 minute run or a 1 hour workout, sometimes exercise can fall to the bottom of our to-do list. But the irony is, exercise should be one of your top daily priorities, especially if you have a busy or stressful day. The benefits of exercise are undeniable, from decreased stress levels and improved brain and heart health, to increased longevity and better mental health. Most people are aware of the benefits of exercise, so why aren’t more Australians meeting the physical activity guidelines? The main reasons are ..read more

Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and longevity. With the rise of in-person social exercise events, like running clubs and walking groups, it’s important to consider what the best exercise is for you and if walking groups are suitable for you. This article has been created in collaboration with Heart Foundation Walking and Accredited Exercise Physiologist (AEP), Hayley Ferguson.  WHAT IS A HEART FOUNDATION WALKING GROUP? Heart Foundation Walking (HFW) is Australia’s largest free walking network. Yes, free to t ..read more

Easter is just around the corner and many of us look forward to catching up with friends, family and loved ones, and often celebrating with delicious food! However, for some it can be a more stressful and busy time, rather than enjoyable or relaxing. Typically, we eat more and exercise less over Easter – and this is normal! Maybe it’s a busy week with lots of preparations and you feel like you just don’t have time or maybe you tend to feel a little more stressed and as though you need to exercise to “burn more calories” or “earn your food”. Ultimately, a change in your diet and exercise routin ..read more

HOW DOES EXERCISE HELP WITH GUT HEALTH AND IMMUNITY? The many wonders of the gastrointestinal tract are sparking interest amid researchers and scientists across the globe. Among these investigations, is the goal of understanding what role exercise and physical activity have in promoting a healthy gut and improving our immunity. WHAT IS GUT HEALTH? The study of gut health largely refers to the gut microbiota. The gut microbiota describes millions of microorganisms (such as bacteria) that reside within the gastrointestinal tract. It is part of the microbiome, which refers to the population of al ..read more

In the world of fitness and allied health, navigating the diverse landscape of exercise professionals can be daunting. With so many titles and specialties, it’s easy to feel confused about who to turn to for your specific needs. So, here’s your ultimate guide to finding the right exercise professional for you. This guide is crafted to make your wellness journey smoother and more fulfilling. Let’s dive in and find the perfect fit for you!  THE KEY CHALLENGE – WHAT EXERCISE PROFESSIONAL SHOULD I GO TO? One of the key challenges people face is determining which exercise professional is the r ..read more

WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in exercise during pregnancy might pose a risk to the baby serves as a significant barrier to becoming or staying active. It’s important to note, however, that there is no supporting evidence indicating that regular exercise during pregnancy is harmful to either the mother or the baby (RANZCOG, 2022). Dispelling this fear is crucial in encouraging expectant mothers to embrace and maintain a healthy level of physical activity, acknowledging that exercise can be a beneficia ..read more

February 4th is World Cancer Day. In the vast realm of cancer, where uncertainties loom and treatments abound, one powerful tool often gets overlooked – exercise. Let’s redefine our perspective on exercise as a method of treatment and shed light on its safe and impactful role in cancer management! When it comes to exercise and cancer, research points to a personalised approach where exercise is most beneficial when tailored through patient assessment, addressing both general and cancer-specific health considerations. It’s not a one-size-fits-all solution; it’s about crafting a unique prescript ..read more

Exercise has many benefits for stroke survivors and those at risk of having a stroke. Exercise plays a pivotal role in both stroke prevention by reducing risk factors and rehabilitation by improving physical and mental health. Personalised exercise with an Accredited Exercise Physiologist supports those who have had a stroke to recover to the fullest extent possible! Find your local AEP here.   WHAT IS A STROKE? A stroke occurs when the brain’s blood supply is disrupted or blocked, leading to damage caused by an absence of oxygen to the brain. Many risk factors that lead to an individual ..read more

More than 50% of Australians will make an exercise-related New Year’s resolution for 2024. While we have the best of intentions when setting this goal, as our lives return to “normal” in the new year exercise often drops to the bottom of the priority list, resulting in half of us stopping our regimen before Valentine’s Day. Here are some tips to set yourself up for success in 2024, including finding your why for exercise, the best ways to set goals, and key factors that will help you stick with exercise long-term. FIND YOUR WHY Before setting an exercise-related New Year’s resolution, think ab ..read more