Sonya Looney » Sports Science
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Sonya Looney is a former professional mountain biker and the founder of her own sports science blog, which provides information and resources for athletes looking to optimize their performance. The blog covers topics such as nutrition, training, mental health, and more. Looney's mission is to inspire and empower people to live their best lives through sport and outdoor adventure.
Sonya Looney » Sports Science
1M ago
If you’re anything like me, you’re passionate about well-being, and that includes prioritizing movement, connection, and spending time in nature. I know these activities change my life and my experience...
The post Movement, Nature, and Connection for Optimal Well-Being with John Ratey appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
1M ago
Why is food so complicated for us? As a professional mountain biker, a national board-certified health and wellness coach, and my certification in plant-based nutritional studies, I know firsthand the...
The post The Neuroscience of Food Habits with Dr. Jud Brewer appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
1M ago
Becoming a mother is a transformative experience, but for elite athletes like Amanda Basham, it also presents unique challenges when it comes to pursuing their dreams. I was honored to...
The post Real Stories of Challenge, Support, and Motherhood with Ultra Runner Amanda Basham appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
2M ago
As both a professional athlete competing internationally and a mother navigating the challenges of balancing motherhood and career, beach volleyball player Betsi Flint has a unique perspective to share. It’s...
The post Motherhood and Professional Athletics with Beach Volleyball Player Betsi Flint appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
3M ago
At the height of the “Got Milk” campaign, Olympic silver medalist Dotsie Bausch found herself appalled at the assumption that dairy milk created successful athletes. She decided to do something...
The post From Olympics to Advocacy with Dotsie Bausch from Switch4Good appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
3M ago
At the remarkable age of 80, Joe Friel is a testament to the power of staying engaged in the activities that bring joy and fulfillment. He is an active endurance...
The post Aging Gracefully, Training Powerfully: Insights from 80-year-old Endurance Coach Joe Friel appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
5M ago
Can mental skills change performance in athletes and overall balance in our lives? Neal Palles, a Licensed Clinical Social Worker and Mental Performance Coach based in Longmont, Colorado, holds a...
The post Mindset Mastery: Elevating Performance with Neal Palles appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
6M ago
In a world that changes every day, how do we stay flexible? I’m thrilled to have author and expert Brad Stulberg on the show to discuss his latest book “Master...
The post Mastering Change, Rugged Flexibility, and Building Resilience with Brad Stulberg appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
6M ago
As athletes, we often get caught up in the pursuit of external achievements and measurable metrics. Winning races, setting personal records, and standing on podiums can be incredibly fulfilling, but...
The post Finding Fulfillment Beyond Growth: Consistency, Goals, and Pivoting with Coach Mario Fraioli appeared first on Sonya Looney ..read more
Sonya Looney » Sports Science
1y ago
When we think about health, we don’t always think about brain health. We don’t always fully understand how what we’re doing is affecting it. It’s sort of out of sight,...
The post Are You Taking Care of Your Brain with Dr. Edward Park and Travis Macy appeared first on Sonya Looney ..read more