How a Scoop of Collagen Every Morning Changed My Life (& My Gut)
Hip & Healthy » Health
by molly.jennings
4d ago
By Health Writer Charlotte Dormon I never thought the day would come when I could walk into a French Bistro, confidently order a plate of Fromage or enjoy a frothy latte, and not end up […] The post How a Scoop of Collagen Every Morning Changed My Life (& My Gut) appeared first on Hip & Healthy ..read more
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Calm the Cortisol: Strategies for Managing Midlife’s Hidden Stress Factor
Hip & Healthy » Health
by molly.jennings
2w ago
words by Nicola de Burlet As we enter midlife, we experience significant hormonal changes, and cortisol—a hormone produced by the adrenal glands—can play a pivotal role in our overall health and well-being. While it’s essential […] The post Calm the Cortisol: Strategies for Managing Midlife’s Hidden Stress Factor appeared first on Hip & Healthy ..read more
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Health & Lifestyle Tips To Boost Your Serotonin This Autumn
Hip & Healthy » Health
by molly.jennings
2w ago
As the days grow shorter and the temperatures drop, many of us may feel our mood dip along with the sun. Winter can significantly affect serotonin levels, the neurotransmitter responsible for regulating mood, happiness, and […] The post Health & Lifestyle Tips To Boost Your Serotonin This Autumn appeared first on Hip & Healthy ..read more
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What’s New In The World Of Wellness This November
Hip & Healthy » Health
by molly.jennings
3w ago
This month brings a wave of exciting innovations in the wellness industry, highlighting new offerings designed to support physical and emotional well-being. There’s something for everyone, from specialized services for women to nature-inspired retreats and […] The post What’s New In The World Of Wellness This November appeared first on Hip & Healthy ..read more
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From AM to PM: The Beauty & Wellness Rituals of Millie Mackintosh
Hip & Healthy » Health
by molly.jennings
3w ago
Health and beauty ambassador, style icon and mum of two, Millie Mackintosh reveals the products and practices that get her through the day. The first thing I do when I wake up in the morning […] The post From AM to PM: The Beauty & Wellness Rituals of Millie Mackintosh appeared first on Hip & Healthy ..read more
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The Affordable “Superfood”: Surprising Blood Sugar Benefits of Vinegar
Hip & Healthy » Health
by molly.jennings
3w ago
When we think of superfoods, we often imagine exotic ingredients or expensive supplements, but some of the most powerful and beneficial foods are already in our kitchens. One such overlooked pantry staple is vinegar. While […] The post The Affordable “Superfood”: Surprising Blood Sugar Benefits of Vinegar appeared first on Hip & Healthy ..read more
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Adaptogens & Sleep: Can These Herbal Heroes Improve Your Rest?
Hip & Healthy » Health
by molly.jennings
1M ago
In a world where stress and anxiety often feel like constant companions, many people struggle to find balance and experience restful sleep. The pressures of work, technology’s endless presence, and busy daily routines can make […] The post Adaptogens & Sleep: Can These Herbal Heroes Improve Your Rest? appeared first on Hip & Healthy ..read more
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From Pyjamas to Serums: Lou’s Ultimate Sleep Essentials For Winter
Hip & Healthy » Health
by molly.jennings
1M ago
A good evening ritual and a restful night’s sleep can cure almost anything. With the weather getting colder and the clocks going back this month, I wanted to share a few of my sleep essentials […] The post From Pyjamas to Serums: Lou’s Ultimate Sleep Essentials For Winter appeared first on Hip & Healthy ..read more
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The Credit Card That Rewards Its Cardmembers For Physical Activity
Hip & Healthy » Health
by molly.jennings
1M ago
As the nights are drawing in and the days carry that distinct autumnal chill in the air it’s tempting to spend more time on the sofa and less time outdoors exercising. However, there are still […] The post The Credit Card That Rewards Its Cardmembers For Physical Activity appeared first on Hip & Healthy ..read more
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Mushrooms for Women’s Wellness: Boost Hormones, Sleep & Brain Power
Hip & Healthy » Health
by molly.jennings
1M ago
As women transition into midlife, they often want to embrace more holistic ways to support their health and well-being. Medicinal mushrooms, long revered in traditional medicine, offer many benefits particularly suited to this stage of […] The post Mushrooms for Women’s Wellness: Boost Hormones, Sleep & Brain Power appeared first on Hip & Healthy ..read more
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