The age at which women decide to start a family has been steadily increasing. Recent figures from Office for National Statistics (ONS) reveal that although the overall live birth rate is dropping (a 3.1% reduction since 2021, to be precise), in fact the average age of parents is at an all-time high, with the average age of mothers being 30.9. This figure has been steadily increasing since 1974, when the average age of mothers was just 26.4. The link between age and fertility But as you may know, age correlates closely with a woman’s fertility levels – as women age, their fertility declines.&nb ..read more

Alcohol addiction is a pervasive issue impacting millions of individuals and their families globally. It is a chronic disease characterised by an inability to control drinking despite its adverse effects on one’s health, relationships, and overall quality of life. The journey to recovery is often challenging and complex, requiring professional intervention and support. Alcohol rehabilitation (rehab) centres play a crucial role in guiding individuals through this transformative journey, offering a structured and supportive environment for overcoming addiction. This blog post delves into the ess ..read more

Sometimes I have to pinch myself; being flown to the tiny island of Mauritius and invited to step into a world where nature, history, and adventure collide, all for the purpose of discovering true wellness and visiting the Heritage Le Telfair hotel… well, it is not your average assignment.  Mauritius is a vibrant volcanic island nation surrounded by warm crystal clear waters and while it is a 12-hour flight from the UK, I promise it is worth every moment of the journey – there is no other place quite like it. Its year-round sunshine, multicoloured coral reef and picturesque mountains ..read more

Spring and summer are wonderful times of year but unfortunately, the allure of the natural world is bitter-sweet for those who suffer with seasonal allergies such as hay fever. According to the NHS, that’s around one in four of us, and common triggers tend to be grass and pollen that are more prevalent in the warmer months. While traditional over-the-counter medications can help, if you favour a more holistic approach to wellbeing, you might be interested to hear that homeopathy has a great track record at helping with help hay fever symptoms.   What is hay fever?  Allergies occ ..read more

Did you know that legally, a beauty product can be labelled as ‘natural’ even if only 1% of its ingredients come from natural sources? Here, we’ll explore the true meaning of natural makeup and cosmetics to help you make more informed choices when it comes to what you put on your skin. Plus, we’ve got advice from beauty experts on their top natural makeup brands and how to use the products to achieve the best results. What does natural makeup really mean? First thing’s first, let’s talk formulas. Here at Natural Health, we have a decades-long history of banging the ethical beauty drum, so for ..read more

Yoga is renowned for offering a wide range of wellness gains, but did you know that it is also an effective tool for managing pain? Read on, to find out how you can harness the powers of this ancient practice with the help of modern technology.   Yoga for Pain app  Yoga for Pain (Y4P) is a yoga app designed to help you reduce pain and improve your wellbeing.   The app is hosted by Soph, your Y4P expert facilitator and guide. Soph will help you fall in love with yoga as a tool to help manage pain from chronic conditions and improve your wellbeing.  What’s more, the app ..read more

As we journey through life, one of the things we value most is our independence. However, as age catches up with us, or due to certain health conditions, maintaining that independence can become increasingly challenging. Fortunately, there is a wide array of mobility aids available, offering seniors and those with limited mobility the opportunity to reclaim their freedom and autonomy. In this blog, we’ll explore the diverse range of mobility aids available, with a specific focus on wheelchairs and riser recliner chairs, and how they play a pivotal role in enhancing the lives of seniors. The Si ..read more

Eating a varied and healthy diet is the key to better health. Make sure you’re getting the vitamins and nutrients your body needs with our guide to the best healthy recipes, superfood combinations and diet advice. How to eat a healthy diet Despite what you may think, having a balanced plate and eating healthy recipes isn’t rocket science. “The best way to look after your wellbeing and maintain your weight is to adopt a healthy, balanced lifestyle, combining exercise and nutritious foods without denying yourself the things that you enjoy,” says nutritionist Frida Harju.  In essence, the bo ..read more

Spring is here, and now’s the perfect time to reassess your beauty routine – read on for our top spring beauty tips… 1. Do a deep spring beauty cleanse Your brushes and sponges are a haven for germs – if they aren’t clean you run the risk of spreading this bacteria to your face which can lead to breakouts and irritation. Your coverage won’t be as good either, so keep the bristles of your brushes soft and clean for the best application. Start afresh this spring by washing all your make-up brushes, sponges, bags and cabinets. 2. Up the SPF As the days lengthen and warm up, we tend to expose more ..read more

What exactly are medicinal mushrooms? Medicinal mushrooms, also known as functional mushrooms, are unique because of their nutrients, medicinal compounds and immunological activity. There is overlap with culinary mushrooms as some mushrooms such as shiitake (Lentinula edodes), oyster mushroom (Pleurotus ostreatus) and indeed white button (Agaricus sp) are classed as functional mushrooms as well.  What do you mean by medicinal compounds in mushrooms? All mushrooms contain primary and secondary medicinal active compounds. The most studied primary acti ..read more