The post Weight Loss Transformation: How I Lost 10st In 1 Year appeared first on Men's Fitness ..read more

This article was paid for by Jack Link’s The high-protein, low-calorie option for those who refuse to compromise on taste or nutrition. Trends come and go, but finding a snack that truly fits a fitness lifestyle while being enjoyable to eat has always been a bit of a mission. It usually comes down to a balancing act of giving the body the right nutrients to support your health goals, while satisfying those inevitable cravings between meals with a snack that hits the spot. Enter Jack Link’s Beef Jerky, a snack that’s gained some well-deserved attention of late not just for its convenience ..read more

The SiS Beta Fuel + Nootropics gels have one of the highest carb contents around, with nootropics to boost mental alertness… SiS Beta Fuel + Nootropics £72 for 30 – not currently available in the US, scienceinsport.com  Buy now Pros: Big hit of carbs  Fast acting  Added nootropics   Cons: Artificial taste  Not easily stashable  Full of preservatives  Taste: 3.5/5 Energy: 4/5 Portability: 3.5/5 OVERALL: 4/5  Almost as important as picking the right running shoe is choosing the best running gel. The Beta Fuel range from Science in Sport (SiS) is ..read more

33Fuel’s Chia Energy Gels use just four real-food ingredients and allow you to add carbs to your hydration from a resealable pouch… 33Fuel Chia Energy Gel $30.21 / £23.99 for 10, 33fuel.com   Buy now Pros: Only simple real-food ingredients  Taste great  Even energy release   Cons: Need pre-filling  Resealable caps can break off  Difficult to stash   Taste: 5/5 Energy: 3.5/5 Portability: 3.5/5 OVERALL: 4/5  Almost as important as picking the right running shoe is choosing the best running gel. 33Fuel Natural Sports Nutrition’s chia-based gels are ..read more

Natural flavours including maple syrup are at the heart of UnTapped’s Athletic Fuel gels, making them as moreish as they are effective… UnTapped Athletic Fuel $36.95 for 20 (UK shipping available on orders over £135), untapped.cc  Buy now Pros: 100% natural  Steady energy release  Clean, delicious taste  Cons:  Not particularly pocket-friendly  Pricey in the UK   Taste: 4/5 Energy: 4/5 Portability: 3/5 OVERALL: 4/5  Almost as important as picking the right running shoe is choosing the best running gel. Nature’s pretty good at providing untampere ..read more

Veloforte’s natural nectars are easier to stomach than synthetic gels and can be added to water for an instant energy drink… Veloforte Energy Gel £29.99 for 15 – international delivery available, veloforte.com  Buy now Pros: Real-food ingredients  Compact and portable  Slips down easily   Cons: Some challenging flavours  Quite expensive   Taste: 4/5 Energy: 4/5 Portability: 5/5 OVERALL: 4/5  Almost as important as picking the right running shoe is choosing the best running gel. If you can’t stomach gloopy gels, Veloforte’s all-natural ‘nectars’ offer a c ..read more

Vala’s energy products are a refreshing natural alternative to fake flavour gels and provide 24g carbs per sachet… Vala Energy Gel £23.65 for 10 – international delivery available, valaenergy.com    Buy now Pros: Only simple, real-food ingredients  Steady energy boost  Compact and stowable  Cons: Very sweet  You have to like dates  Fairly expensive   Taste: 4.5/5 Energy: 4.5/5 Portability: 5/5 OVERALL: 4.5/5  Almost as important as picking the right running shoe is choosing the best running gel. Another real-food alternative to maltodextrin-based gel ..read more

Precision Fuel & Hydration’s PF30 Gel packs a 30g carb dose in a compact pouch and gets delivery and consistency spot on… PF30 Gel £29.99 for 15 gels, precisionhydration.com   Buy now Pros: High carb content  Neutral flavour  Easy on the stomach  Cons: No flavour options  Taste: 4/5 Energy: 5/5 Portability: 5/5 OVERALL: 4.5/5  Almost as important as picking the right running shoe is choosing the best running gel. Precision Fuel & Hydration’s PF30 gels pack a bigger than average 30g hit of carbohydrates into one of the smallest and most stashable gels ..read more

Professional running gear tester Kieran Alger has spent months gulping down the latest batch of the best running gels for fuelling your endurance efforts… If you want to train and perform at your best, you need to fuel your sessions and races right. For high intensity or long endurance efforts that means getting enough carbohydrates on board to fuel your muscles. That’s where the best running gels come in.   When you need a quick, portable energy hit, they’re a great option. But with so many to choose from, it can be hard to work out what’s best for you. With 53 marathons under my belt an ..read more

Ultimately, whether you need protein right after a workout or not depends on your overall protein intake and your training demands, says PT Ben Carpenter… If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting nutrients such as the best protein powders that what you consume then is even more important than what you eat for the rest of the day. If you train in a commercial gym, chances are you have seen people slamming their protein shakes as soon as their wor ..read more