Have you been procrastinating lately?  Have you put off some are very important projects?  Are you tired of waiting until the last minute to work on some important tasks?  Then you have come to the right place.  In this episode, I will share with you the main reasons why many people tend to procrastinate. We will then delve into some very helpful tips to avoid procrastination, and I will share with you how I stay on track to accomplish my goals.  Some helpful videos: Mel Robbins:  https://www.youtube.com/watch?v=4x7MkLDGnu8&ab_channel=MelRobbins Jay Shetty ..read more

Pursuing your goals can be demanding to the point of burnout. If you have experienced burn out or you feel like you are on the verge of burning out, then you have come to the right place.  We tend to want to put in 100% of ourselves every day and take care of others, that we neglect our own needs and forget to recharge. If we don't stop to fill our own cup, we can run out of fuel to the point that we stop giving all together.  Join me today as I discuss with you the many reasons many students and professionals burn out. I will also share with you many tips to avoid burning out that I ..read more

Are you wondering how to get your focus back on what's important for you? Are you passionate about a goal but are struggling to focus on the steps to get there?  I can tell you that one of the most important aspects of getting to your goal is having your focus in check.  In this episode, I share with you three key steps that will help you align your focus with your career goals so that you can take the necessary steps you have been lacking.  Becoming a doctor requires an immense amount of focus and dedication. These steps are essential for you to implement on a daily basis so th ..read more

Have you ever found yourself wanting to accomplish a goal, but unable to get there no matter what you do? Or have you tried to create a habit to reach your goal but failed? If any of this sounds at all familiar, then I got the best strategy for you. Please join me in this episode as I discuss my secrete of creating discipline in my life, and how I used it to bridge the gap between what I want and what I create.  In this Episode, I delve into the power of creating daily practices that get you in a perfect state of mind where you don't allow your mind to make up excuses that keep you from ..read more

Are you feeling uncertain about your future goals? Or have you felt scared to move forward towards accomplishing your dreams? If any of this sounds familiar, then this is the best episode for you to find a sense of certainty in your life. I can tell you from experience is that pre-med and medical school years  were  full of uncertainty.  I was able to develop ways over time to get in a state of passion and excitement that allows me to embrace uncertainty and stay true to myself. I am very excited about sharing all of these tools and strategies with you in this episode.  As ..read more